Proving that you just can't win, a model has been criticised for being too fat, and losing too much weight.

How the singer overcame family abuse has much to teach us, says child psychologist Oliver James.

A ten-year study has found drinking together may be one of the secrets to a successful marriage.

She doesn't remember the night she nearly died, but 18 months after the broadcaster's brain surgery, Kim Knight finds Susan Wood in buoyant form.

Is low energy stopping you from doing the things? Lee-Anne Wann reveals seven great ways to boost your levels.

As her daughter approaches the unknown territory of adolescence, Marina Benjamin finds herself facing her own unknown: menopause.

Using positive affirmations has become a popular practice. But, warns Kyle MacDonald, it can actually make things worse.

If our environment is supportive of good health, it's much easier for us to be healthy, and Healthy Families Whanganui Rangitikei

Here's the science behind the three major types of intermittent fasting diets.

Staying in and watching Netflix for hours could significantly increase the chances of a fatal blood clot, researchers in Japan have found

Sick of chasing fad diets? Here are some lesser-known tricks to help break through that weight loss plateau and keep you shedding kilos.

Is it true that morning sickness signals a boy? Or that you can't take medication to alleviate it? Here are 10 myths busted by facts from experts.

Louise Thompson asks: What's the best thing that could happen to you today?

The flavonoids in broccoli have been associated with a lower risk of type 2 diabetes and asthma.

After his father's death in 2004, Poi E star Maaka Pohatu often felt down, struggled to sleep and overanalysed the smallest of interactions.

You probably know what you shouldn't be eating. But are you aware of the foods you should be adding to your diet?

My whole family are keen skiers. We have a season's pass and try to get up the mountain every weekend, and it seems like without fail

Generous Kiwis have given over $21,000 to help little Elyse Johnson get the treatment that could save her life, but there's still a long way to go.

A cure for asthma is on the horizon after scientists discovered a genetic switch which prevents the condition.

A review of studies reveals the effects of alcohol, even for those partial to just the odd tipple.

Access to pornography has been supercharged by the internet. Psychotherapist Kyle MacDonald explains what constitutes a porn addiction.

Anti-tobacco campaigner has arrived in New Zealand to push the Government on introducing plain tobacco packaging.

No, not that one. The other one. The one that upsets us a whole lot more. The one that really brings us to our knees. Uh huh. You've got it - failure.

COMMENT: By portraying a narrow ideal and encouraging guilt and weight loss, the vast majority of fitspo images are little more than thinspo with six-pack.

My daughter was recently diagnosed with glandular fever. She is missing quite a bit of school and the thought of getting behind is

Have you recently started a new diet, but aren't getting the results you expected?

Research reveals a link between children's bedtime and obesity.

New research says there is more to weight loss than counting calories.

Giving up alcohol or smoking could soon be much easier - by using a brain implant which stops cravings.

Kayla Itsines is a fitness and social media star with a cult following. But there's something she really wants to change about her brand.