A new series looks at the changes and processes that occur in our bodies as we age, the conditions we'll be more susceptible to and how to prevent them.

When we are stuck on the hamster wheel of doing, doing, doing, it can be hard to get the bigger picture we need to see what's truly working for us and what's not.

COMMENT: Bribing kids to eat vegetables is not sustainable. Here's what to do instead.

Weight gain, health problems and violent mood swings - one chronic sufferer reveals the toll of the epidemic no one is talking about.

Typically, caused by a combination of physiology and environmental factors, snoring may, harm the body in a number of ways.

Party girl Ruby Warrington took the challenge and reveals how the decision transformed her life.

COMMENT: The big picture is important. The idea is to have a super diet, not to eat super food.

Scientists claim it's possible to "stockpile" sleep in advance to help you cope.

Lee is from Corpus Christi, Texas, where "pregnancy information centres" are anything but.

COMMENT: As we approach the most popular week for jacking in a job, Joshua Burt says be more positive.

It's never too late to trim your waist - you just have to be smarter, says Maria Lally.

A plus-size blogger has hit back at bullies who launched a vicious attack on her wedding and honeymoon photos.

Just two letters, it's such a small word. But is not being able to say no making your life unmanageable? Psychotherapist Kyle MacDonald has some tips.

A fifty-year-old fitness fanatic has revealed the secret to her youthful physique and rock hard abs.

Here are the easiest ways to reorganise your kitchen in a way that will support both healthy eating and weight control.

If you were looking for an excuse to share that bit of juicy gossip, a group of psychologists might just have provided it.

While there's no miracle cure, what you eat and drink can help to get rid of those pesky dimples, according to an expert.

But they still cope with the symptoms better than men do. Here's how.

Pay attention to this story as if your life depended on it.

Here's why your juice cleanse or similarly popular diet could actually be posing a danger to your health.

Sex has evolved over millions of years as a mechanism to initiate pregnancy. But there's more to it than just the meeting of two sets of genes.

WATCH: This might just be the fittest mum on the internet - and she's had five kids.

COMMENT: Savoury yoghurt. 62'C eggs. Pork cheek with carrots, langoustine, almond and gingerbread. We're overcomplicating our food choices in 2017.

Khloe Kardashian's trainer has revealed the secret to the reality star's svelte new figure.

Teen Ruby McKinnon's flat stomach ballooned to the size of a rockmelon overnight.

The thing with the luxurious long summer break is that we sink into it and feel so good that we forget how life rolls the rest of the year.

COMMENT: I always find around the summer holidays there are two quite different, yet equally vivid, realities going on in my head at the same time.

Here are six ways to boost your fitness without spending a cent.

Everyone knows we should always eat a good breakfast but polishing off a plate of eggs, bacon and sausages may be doing more harm than good.

These foods are guaranteed to leave you free from any guilt about overeating as you'll burn more calories by digesting them than you'll consume.