Feel like you never get enough shuteye? According to new data, you should be sparing a thought for the rest of the world.

Here's what it actually means when a product claims to have a health benefit.

Free-range eggs: We have this image of a bunch of chickens running around in a paddock. But that's not the case, says actor Aidee Walker.

Your morning routine speaks volumes about your personality and how successful you'll be.

New Zealand Rugby is tackling the issue of mental illness and the stigma associated with it.

A female bodybuilder has been criticised for body shaming a gym-goer by posting mocking photos of her on social media.

We all need human connection. But reaching out to others can be easier said than done.

Unnecessary prescriptions could lead to serious long-term consequences.

Belle Gibson, the blogger who profited from her fake cancer claims, has been described as delusional by the judge reviewing her case.

Think you've got healthy eating down? This list of nutrition mistakes may surprise you.

Belle Gibson has been found guilty of "most, but not all" charges against her.

As cancer blogger Belle Gibson is handed her verdict, her mother has revealed some hard truths about her daughter.

New Zealand firm Rex Bionics said it will likely need external funding by April.

Former wellness writer claimed her terminal brain cancer was cured by eating healthily.

By better understanding how our brains work, can we change how we feel pain? A world-leading Kiwi neuroscientist, back in New Zealand, talks to science reporter Jamie Morton.

Have you ever wondered what is happening in your little sleepy head's mind?

The impact of a lack of sleep is as bad as the effects of sugar, according to new research.

Kiwis have been revealed as being among the world's most prolific pre-loaders.

Women who diet during pregnancy are 30 per cent more likely to have babies who develop schizophrenia later in life, say researchers.

Fat shamed by patients, a nurse has revealed how she went from a size 26 to a 12.

A Sydney woman turned away by her doctor decided to search for her symptoms online.

The truth is, most excuses don't really cut it, and shouldn't have the power to stop you from reaching your goals.

"I was wondering if there is anything natural that might help to restore my energy and speed my recovery?"

Fruit contains beneficial vitamins, antioxidants and fibre that we don't usually get from other sweet foods.

Harm Reduction at musical festival's tent an eye opener.

Never mind the Mediterranean diet.

Although a plane is capable of whisking you off to the holiday of your dreams, it can also be a nightmare experience.

A London Imperial College study reveals projected life expectancy for 2030 and we look at the diets of the highest scoring countries.

Greg Bruce on surviving his wife's third pregnancy.

Jessica O'Brien has ultimately gained weight in order to be healthier and look slimmer.