LifestyleYou've been planking wrongFitness vlogger reveals the correct way to do the tough stomach-toning exercise.30 Jan 05:57 PM
LifestyleMid-age right time to regain youthful heartMidlife adults can sustain an exercise routine and gain a range of health benefits.30 Jan 04:00 PM
New Zealand'Wrong CPR is better than none at all'Fewer than one person in six who has a cardiac arrest outside hospital survived last year.30 Jan 07:11 AM
New ZealandHealth ministry prepares for extreme heat of global warmingExtreme heat is likely to cause more health problems in future, the Ministry says.30 Jan 05:08 AM
New ZealandSt John cardiac survivorChristchurch man, Alec Smith, suffered a cardiac arrest in Bishopdale New World. He received very good bystander intervention with CPR and AED usage, prompt ambulance response and transport, and survived. Source: ST JohnsWatch30 Jan 01:17 AM
LifestyleWhy this fitness model was kicked off a flightInstagram star Jen Selter slammed American Airlines after police removed her from a plane.29 Jan 11:00 PM
LifestyleThe real reason you're not losing weightCould this study change how we approach portion control and weight loss?29 Jan 10:24 PM
LifestyleYou're storing olive oil wrongIt's a healthy kitchen staple but is your olive oil going bad before it needs to?29 Jan 07:58 PM
LifestyleDeath Valley: How the hottest place in the world keeps coolFeeling the heat today? Here's how people in one of the hottest places on earth keep cool.29 Jan 06:51 PM
LifestyleAussie mums' food hack: 200 meals for just $3 a serveCooking cheap and healthy meals while staying on a tight budget is a hard task.29 Jan 12:33 AM
LifestyleHow to (safely) exercise outdoors in a heatwaveYes you can still exercise outdoors, even in this heat, but here's what you need to know.28 Jan 10:02 PM
OpinionMatt HeathMatt Heath: Why I find it sad baby boomers pay for cuddlesCOMMENT: If it costs $50 to get a cuddle, it is still worth it.28 Jan 04:00 PM
LifestyleHow to turn around your failed resolutionsAre you behind on reaching your new years resolution? Here's how to get back on track.27 Jan 07:23 PM
OpinionNiki BezzantNiki Bezzant: A gutsful of good healthCOMMENT: What's happening in your tummy?27 Jan 04:00 PM
LifestyleWorkplace wellness programs don't work - researchResearch suggests your company won't save money or improve your health.27 Jan 03:50 AM
LifestyleHow a mum-of-five lost 25kg in six monthsAngela Martin was overweight and exhausted. Here's how she turned things around.27 Jan 02:14 AM
LifestyleHow to beat the mozzies in the heatWhy do mosquitoes prefer some people over others?26 Jan 10:02 PM
LifestyleWhy detox diets make you 'fatter and sadder'Detox diets can seem like an appealing quick-fix solution to weight-loss woes.26 Jan 09:25 PM
WorldAbout one million people expected to die earlier than they thinkComment: 110 years of improving life expectancy in UK are over. The implications are huge.26 Jan 08:33 PM
LifestyleMan's genius idea helps girlfriend's depressionA man has shared the sweet, simple way he tries to help his girlfriend with depression.26 Jan 08:15 PM
LifestyleWhy you shouldn't feel guilty about afternoon napsNaps have many benefits, including improving memory, reaction times and mood.26 Jan 08:07 PM
OpinionMichelle DickinsonNanogirl: How much is too much screen time?COMMENT: Do teenagers spend too much time on their screens?26 Jan 04:00 PM
LifestyleLemon juice in the morning? A dental warningPrecautions advised around drinking lemon water to prevent possible risk to tooth enamel.26 Jan 04:00 PM
New ZealandWarning after woman killed by extreme heatPeople with multiple sclerosis are particularly vulnerable to extreme heat.26 Jan 03:12 AM
LifestyleIs where you live making you fat?Researchers find link between communities, social networks, and weight gain.26 Jan 12:31 AM
LifestyleThe secret to creating the perfect school lunch boxNutritionist Susie Burrell's five-step formula for healthy school lunches kids will eat.25 Jan 11:18 PM
LifestyleMuggy nights: How to get some goddamn sleepHere's some simple hacks - and some less conventional options - for better sleep.25 Jan 10:18 PM
LifestyleLow carb diets linked to risk of birth defectsStudies suggest mums-to-be stop their paleo diets during pregnancy.25 Jan 08:50 PM
TravelBali, but for grownups: spas, aerial yoga and not a backpacker in sightDespite its reputation, Bali is not just for backpackers.25 Jan 07:31 PM
New Zealand'It's a done deal': sweltering through our hottest monthNew Zealanders are facing the hottest month in living memory.25 Jan 04:00 PM
New ZealandNurse Betty: 80 years old and still workingNurse Betty Jenkins is still going strong after 58 years of nursing.25 Jan 04:52 AM
LifestyleDoes New Zealand need a Minister for Loneliness?Does New Zealand need to follow the UK and appoint a "Minister for Loneliness"?25 Jan 02:24 AM
LifestyleFlesh-eating bacteria takes life of boy, 8, after bike crash"Almost his whole right side was gone." Parents tell of horrible ordeal trying to save son25 Jan 01:37 AM
RoyalsKate Middleton praises brave Kiwi mumKelly from Christchurch was at rock bottom. Then she changed her life and inspired Kate.25 Jan 01:11 AM
