The amazing benefits of weight training as you age - and how to start
Telegraph: There's no such thing as too old to lift, writes Phil Hilton.
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Latest fromHealth & Wellbeing
I’m an adult. Why am I getting acne?
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Which sunblock is right for you?
Consumer NZ's database compares the SPF, price and ingredients of 102 sunscreens.
Why magnesium is so essential for your health
This multifaceted supplement is more important than you think.
Fast fitness: What good is a five-minute workout, really?
NY Times: It’s hard to resist headlines claiming we can get in shape in minutes a day.
How brave 6yo saved mum's life from 'severe' seizure
When mum Emily started having a seizure, Teddy, 6, knew exactly what to do.
Advice: How can I stop my in-laws from making impromptu visits?
New York Times: You're busy, but your in-laws won't stop popping in. What do you do?
Will we be paying for Covid protection ourselves?
OPINION: The arrival of the fifth wave prompted me to get my booster sorted.
'Thinning to winning': Hair-loss influencers find an invested audience
New York Times: Influencers say they're supportive. Critics say they're exploitative.
Five toys an ER doctor will never gift her kids for Christmas
Medical professional urges parents to stay away from these five popular children's toys.
Oprah says she's on a weight-loss drug and ‘done with the shaming’
New York Times: 'I have a predisposition that no amount of willpower is going to control.'
How to plan ahead for a sober Christmas
An expert shares strategies for staying booze-free during the festive season.
Smoking rates drop to all-time low, vaping rises ahead of smokefree repeal
Ten per cent of Kiwi adults vape daily, with rates highest among young people.
Why does dieting make me feel so hungry all the time - and how can I fix it?
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.
I shifted my mid-life weight in six months – now I’m fitter than I was in my 20s
Telegraph: Justine Masters explains how a holistic approach to health changed her life.
Is alcohol affecting your fertility?
The experts have some advice on how to approach drinking if you're trying to get pregnant.
The best foods to fight chronic inflammation
Telegraph: Inflammation contributes to a range of diseases. Here's how to cut your risk.
The truth about running and your period
The founder of a female-focused running app on how to make your cycle work for you.
Casting the net: What were Kiwis Googling in 2023?
What names and events dominated your internet search history this year?
Why party drinking hits mid-lifers so hard - and how to recover faster
Telegraph: The anatomy of a mid-life hangover doesn’t make for fun reading.
What happens to your health if you stop having sex?
Telegraph: One survey suggests that over a quarter of relationships are sexless.
Pre-Christmas burnout: Health coach shares 5 tips for surviving the silly season
Feeling end-of-year burnout? You're not alone - here's how to cope.
Meditation for releasing upper body tension with Niamh
Niamh Ryan takes you through a meditation to help release tension in your upper body. Video / Studio Red
Influencer spends $284k on 'most painful surgery ever'
A Colombian influencer has gone under the knife to increase his height.
Step away from the pastry: Foods to avoid when you're feeling stressed
Telegraph: 'Tis the season of high stress and unhealthy snacks. Here's how to cope.
Bruce Willis' family is "soaking up every moment"
Insider reveals the heartbreaking truth of the 'Die Hard' actor's diagnosis.
The secret ways technology is stealing your time
While technology may help us to save some time, we often end up doing the opposite.
Why spending some time alone could be good for the soul
Findings from a new study challenge the notion that solitude makes lonely people.
The best ways to keep fit and healthy in your 40s and 50s
Telegraph: Fitness experts answer your questions about working out in middle age.
Opinion: Thanks Sharon Stone for smashing the taboo about ‘oldie sex’
Telegraph: Kudos to Stone - 65, 'hotter than ever' and happy to talk about it.
Can the "20-minute rule" help curb cravings?
From snacks to scrolling, urges can dissipate if you just hold out for long enough.
Mr Universe 1996 bodybuilder Shaun Davis dies suddenly at 57
The former bodybuilder suffered from health implications related to his career.
Workshop aims to re-educate Auckland traditional tattooists
Traditional tattooists are urged to keep up with local rules on health practices.
The two words that could boost your happiness each day
Turns out talking to strangers could actually be good for you.