These five workouts are a great way to fill time in the kitchen.

Avoid eating out to make healthier choices? Dr Ludwig says you can do both.

Owners and staff at restaurants in Eastern China have been jailed after using waste oil.

There are a number of plant medicines available that help to protect your lungs.

Drugs developed in Auckland are being picked apart to understand how to best treat cancer.

Both conceived via IVF, the pair found out they shared the same donor father.

COMMENT: Is it time to tax fizzy drinks to save money in the long run, asks Jack Tame.

COMMENT: Grumpy, tired and cold? Try changing your diet, writes Niki Bezzant.

Kathy Lette's autistic son was branded a 'retard' at school. Now he's an actor.

A neuroscientist claims he will be able to "wake up" cryogenically frozen brains.

Researchers are appealing for participants for a major new probiotics study.

"People say 'Wow, I wish I was addicted to exercise'" but you can exercise too much.

Rotorua mum about to tackle marathon that has been five years in the making.

Short on time? Lee-Anne Wann raves about the benefits of five-minute workouts.

A new study says IVF babies are more likely to develop cancer later in life.

Think you're nailing healthy eating? Think again.

Young women are guzzling RTDs at unprecedented rates, a Massey University study has found.

Many people see juice as a healthy option. They're wrong.

A nutritionist reveals how to satisfy your sweet tooth and stay healthy.

Kiwi bodyworker explains how this yoga is key to unleashing erotic energy without touch.

An Instafamous woman shares the unhealthy lengths she went to maintain her toned body.

Nadia Lim is offering Kiwis a 'fresh start' with her new weight management programme.

Is cutting your sugar intake as easy as swapping these foods?

Amber and Shocks "healed each other" after both suffering a bad start in life.

Eexercise can either hinder or enhance your odds of conceiving.

"The truth is, it was the easiest thing I've ever done."

The stories we tell ourselves have the capacity to destroy our peace of mind.

Study finds skipping the elevator boosts your energy more than caffeine.

Want a more successful and productive day? Try these tips.

Eating just 15 strawberries a day could protect from aggressive breast cancer.