Personal trainer, Monty Simmons shares his five tips for working out while pregnant.

Bad news for burger lovers. Girls are particularly at risk during their teenage years when their breasts are still developing as well as their decision-making skills.

"The 'bottom' line is that if you want to be sure of having no risks of heart disease, you must keep off your bottom."

No-one's immune from Melanoma. 69,000 Kiwis will get skin cancer annually and more than 300 of us will die of it.

My how you've changed! Kiwi Nicola Robinson looks drastically different as her one year anniversary with Pete Evans approaches.

A photo of a man looking after his wife who has Alzheimer's has struck a cord with many hearts.

Exercising in middle age can offset the harms of being obese, a major study suggests.

The so-called 'baby whisperer' industry is back in the spotlight, with calls for the practice to be regulated.

NZ's self-harm statistics for transgender youth are also alarmingly high.

Meet Margaret Almond, a Tauranga centenarian who's decided it's time to get fit.

From Oprah to Mark Zuckerberg, here's the simple routine they employ for success.

Researchers believe by adhering to a certain diet over a few months, you can "reboot" your body.

"Mothers tend to put the needs of their children first, so they might not be exercising or taking care of themselves".

The latest research recommends doubling your five-a-day intake to 800 grams.

A pill powered by your own stomach acid will send health data from inside your body to your phone.

You know that thing you are wresting with, that just sort of won't happen no matter how hard you try? Finding a new partner. Landing

A small study of 16 people with severe anorexia has found that implanting stimulation electrodes into the brains of patients could ease their anxiety and help them gain weight.

A study undertaken at Kings College in London found that anxiety could be transmitted from parent to child, writes Jo Hartley.

COMMENT: "Imperfect" fruit and vegetables are still healthy eating.

Researchers believe this is a big discovery as the findings suggest that fructose is likely to alter brain function.

My elderly mother suffers from osteoporosis and is susceptible to bone fractures. Is there anything that can be done to protect my

Many people are praising this married mum for showing that the number on the scale does not adequately reflect fitness.

Celebrity chef Pete Evans has shared what his 10-year-old's typical breakfast looks like. And it's everything you hoped for.

Let's talk about period sex like adults.

A study claims that weight woman gain after childbirth is due to their lifestyles, not pregnancy.

Cycling or jogging in middle age can protect people against a stroke, new research shows.

An Australian care worker has slammed KFC after her charge urinated in the store.

Scientists claim to have "cracked" the genetic code which underpins the common cold.

Texan man Andy Albertson weighed almost 150kg and was teased about his body.

Take the test to see how lifestyle changes can affect your "heart age".