Fruit contains beneficial vitamins, antioxidants and fibre that we don't usually get from other sweet foods.

Never mind the Mediterranean diet.

Harm Reduction at musical festival's tent an eye opener.

Although a plane is capable of whisking you off to the holiday of your dreams, it can also be a nightmare experience.

A London Imperial College study reveals projected life expectancy for 2030 and we look at the diets of the highest scoring countries.

Greg Bruce on surviving his wife's third pregnancy.

Jessica O'Brien has ultimately gained weight in order to be healthier and look slimmer.

People who consider themselves early risers are more likely to have a healthy diet.

Researchers at the Mayo Clinic in Minnesota found short bursts of exercise improve fitness, cut body fat and can ward off diabetes, as well as tackling cell ageing.

Eating this diet can help reduce risk of one of worst types of breast cancer by 40 per cent.

Gwyneth Paltrow consumed nothing but goat's milk for eight days.

If you're still struggling to shift those extra kilos, an outspoken weightloss expert believes he's found the answer.

Anyone can teach themselves to have a memory the size of a champion, a study shows.

"Many girls believe their bodies are purging evil spirits": Actress Meghan Markle speaks out against the shame surrounding menstruation.

Scientists analyse a Neanderthal's microbiome for the first time and find differences in what they ate.

According to health experts, you're far better off keeping the skin on your vegetables.

COMMENT: When Jennifer Palmieri's sister Dana was diagnosed with early-onset Alzheimer's, she saw it as a blessing. Here's why.

He's built a career out of being fit and healthy, but Bob Harper still wasn't saved from suffering a major heart attack.

Fitness trainer and Biggest Loser host Bob Harper says he is recovering from a serious heart attack that left him unconscious for two days. Source: GMA

NZAX-listed TruScreen shares jumped 14 per cent after the cervical cancer test developer announced distribution agreements in new markets.

OPINION: The lesson in these tales is that we tend to take score way too early, writes Louise Thompson.

Pregnant women warned against using hairspray, as evidence suggests chemicals may be linked to genital birth defect in boys.

Two young Aucklanders will get the chance to spread more of their message of hope after receiving $30,000 in Jetstar's Flying Start grant programme.

Our natural health guru on how our gut bacteria are so influential to our health.

Water, water everywhere, way too much to drink.

People seeking home-based caregivers for loved ones can find help via a new app.

High Intensity Interval Training (HIIT) is all the rage these days, but is it really any better than traditional cardio?

Rachel Browne used Park Run Rotorua to help her back onto her feet after injury. Locals and tourists alike gather to run 5kms every Saturday morning. Made with funding from NZ On Air.

On the eve of Auckland's annual Round the Bays run, NZ On Screen's Nicky Harrop revisits some fitness trends gone by.

Princess Beatrice has paid tribute to her parents for helping her to see dyslexia as an opportunity rather than a hindrance. The