How to avoid catching a cold
Try natural remedies to reduce your chances of getting sick over the next few months.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
How a healthy heart can improve mental health
A new study suggests your go to comfort foods may not be so comforting.
'Pregorexia' putting mums, bubs at risk
The craze of expectant mums posting "unrealistic" photos has led to body image disorder.
Prisoners 'executed on order' for organs
China is home to the most rampant illegal organ trade in the world.
Sponsorship ruckus does a fat lot of good
COMMENT: Event sponsorship is only one small part of our problem with kids' health.
Mum's weight loss battle for baby
Michelle Caswell dropped 44kg after suffering two tragic miscarriages.
Hand washing: Is warm or cold water best?
A new study reveals interesting findings into water temperature and soap types.
Habits that will help you lose weight
These habits could be the answer to long term weight loss success.
Sick Westies told: Go to A&E
If you're sick go to hospital, not the expensive after-hours clinic, urges social agency.
Superfoods you can easily grow yourself
Experts reveal 10 very ordinary superfoods you can grow at home.
Vegan bloggers' period-eliminating diet
Doctors have voiced concern over bloggers promoting diets to get rid of 'toxic' periods.
What foods to eat when you're jet lagged
These foods can help you reset your body clock and promote a better sleep.
How alcohol and energy drinks affect your brain
Experts reveal what really happens when you mix energy drinks and alcohol.
Wonder Woman's fitness regime revealed
From Miss Israel to Wonder Woman, Gal Gadot reveals her superhero fitness regime.
Volpara narrows full year net loss
Volpara, the Wellington-based digital health company, narrowed its annual loss.
How sugar fuels cancer growth
Scientists have discovered some types of cancer have a real sweet tooth.
Clark says smokefree progress too slow
Former PM fears more lives will be lost unless urgent action is taken over smoking.
Five quick tips to boost winter wellbeing
Five quick tips to boost your wellbeing as the cold weather draws in.
Jet lagged? These foods could help
Weary travellers will love this nutritionist's tips for combating jet lag.
Five ways to appreciate the little things
Dr Arroll helps us understand why we overthink everything, and gives tips on how to stop.
The latest fitness trend is out of this world
The traditional Nauli or 'alien yoga' pose is taking off on social media.
Has salt been given a bad name?
Good news salt lovers, we no longer need to struggle to cut our salt intake.
Five natural alternatives for coffee
These natural alternatives to coffee can boost concentration and focus.
Crease in ear lobe linked to stroke risk
Diagonal creases across your ear lobes are said to be a 'classic risk factor' for strokes.
The problem with hospital 'slop'
A fortnight in hospital left Catherine Milford convinced the food has to change.
Lack of sleep causes brain to eat itself
Researchers in Italy analysed the brains of sleep-deprived mice.
Talking to children about terrorism
A psychologist says respond when your child asks you questions about terrorism.
Revealed: How Cher keeps her killer body
The diet and exercise tips that have helped Cher, 71, maintain such an incredible figure.
The best foods to boost your metabolism
No food or drink will turn you into a calorie-burning machine. But these can help.
Dame Helen Mirren's top tips for a happy life
Top of her list: Don't rush into getting married.
7 signs coffee is the elixir for long life
From protecting against cancer to boosting brain health, the myriad benefits of coffee.