Do you struggle to lose belly fat? Here are 10 reasons why you can't shift the weight.

A Kiwi company is helping save lives by extracting stem cells from babies umbilical cords.

Fascinated by what makes people tick, Gretchen Rubin explains how to nail to-do lists.

Her doctor accused her of being a closet binge eater when she almost doubled in size.

New findings contradict smaller studies claiming being fat doesn't stop you being fit.

Study shows meal times key to beating obesity. Here's how to find your best food schedule.

With so many opinions about food safety around, what's really true and what's just a myth?

After learning she had terminal cancer, there was one heartbreaking thing she had to do.

Follow the feel of whatever is interesting, writes Louise Thompson.

It's not biceps or pecs that men need to worry about when trying to attract a woman.

Dr Emily Grossman froze her eggs at 38 and is urging other women to consider the same.

606 pairs of shoes for every Kiwi lost to suicide in the last year arrives at Parliament.

We follow up with three households to find out if they managed to eat better and pay less.

COMMENT: Losing 10 kilos won't make you happy. Switching off mean voice in your head will.

Plastic surgery addict claims botched nose job left him with a permanent erection.

Scientist creates a 'shopping list' of what's needed for people to thrive in life.

The NZH Lifestyle team attempt one of the Kardashians' workouts.

This is only true, however, if the dog is present in the room, but not under the covers.

Our rivals across the Tasman are sneezing wrong. Are you making this common mistake too?

Researchers warn alcohol companies are being misleading about potential cancer risks.

Scientists have discovered saying no to the first coffee of the day can impair memory.

Writer Hilary Freeman is anxious overweight teachers could become unhealthy role model.

We're told which foods are good for weight loss but what's the best way to eat them?

Family warns others after daughter's wrong decision led to death.

What's worse than a FitBit bore who wears their tracker to the gym?

According to two studies Gwyneth and Goop really are onto something with this diet.

Kiwi mother-of-three shares incredible weight-loss journey.

The new discovery could reveal the key to a longer life.

Heather Bills died in hospital weeks after she was seriously injured in a house explosion.

Kourtney is arguably the healthiest of her siblings. Jenni Mortimer rates her recipes.