After 17 years working in health and fitness, here are the best 10 things you can do.

I could think of only one thing to do, writes Jamie Schler of caring for her brother.

It is believed Linda is the fifth oldest person in New Zealand.

Just when you thought she couldn't plug anything weirder, Gwyneth wants you to buy this.

Good sleep and a good sex life "have a greater impact on wellbeing than money".

You don't have to diet all the time to lose weight, a new study suggests.

Home cooked food is generally more nutritious, but sadly it's also very easy to get wrong.

Home cooked food is generally more nutritious, but sadly it's also very easy to get wrong.

A fortnight after giving birth, Williams shares snaps of her post-baby body.

A personal trainer reveals why the old adage needs to be ditched.

Why a single post saw this fitness model lose so many followers.

A top ear, nose and throat consultant reveals the secret to a peaceful night's sleep.

Experts break down the triggers and share a step-by-step guide to achieving your goals.

How do you know where you fit in in the world?

As Serena Williams and Lara Trump welcome newborns, we look at the challenges after baby.

Controversial study finds the common drug raises the risk of an early death by a third.

Try these natural remedies to get rid of that cough, once and for all.

It's been part of our morning routine for years, but have we been doing it wrong?

Jo Bowden halved her body weight and has now had surgery to remove the excess skin.

How to stop snoring in just five minutes a day.

Bald men are perceived as being more masculine, dominant, and 13 per cent stronger.

Trainer Brad Kolowich, Jr. reveals the ideal amount of water to drink throughout exercise.

Her father tried to hide her away as a child because of her top-to-toe birthmarks.

Study explains the classic triggers and how to overcome them to stay healthy.

Eat, Pray, Love inspired many but this traveller quickly discovered the downsides.

Genevieve Mora is fighting back from a debilitating but little understood condition.

Assuming there's such a thing as a battle of the sexes, then women have won it hands down.

An innocent habit has cost a teenage girl her life.

Do you ever have trouble telling right from left? Turns out there is a good reason why.

"My brain has always yelled male" says a man who has documented his physical transition.