Fitness expert Lee-Ann Wann shows us how to work smarter, not harder to achieve results

Exercise has increased her confidence and she is no longer in a wheelchair.

Googling has become so common that your doctor may Google you or view your social media.

Cosmo has come under fire for its focus on physical attractiveness, once again.

Raw thighs, tummy trouble and other running struggles they don't tell you about.

OPINION: Are families part of the problem or the solution?

You won't need your morning coffee fix if you eat these foods.

The number of cases has gone up steadily over the past two weeks.

It takes a lot of hard work to look this good, especially in your 50s.

Scientists have found that people with these five skills are more likely to be successful

'GP' wants you to kick your shoes off and try the new trend 'earthing'.

Find out which occupations command the highest salaries in NZ cities this month.

Drinking a coffee before a nap can give you an extra zap of energy when you wake up.

Giving up your pyjamas could do wonders for your body.

Dr Emma Derbyshire reveals what to leave off the menu for nine months.

OPINION: Sometimes using your intuition leads to blow-your-socks-off stories.

COMMENT: Matt Heath reveals his super hero back story - it's all about school lunches.

Love it or hate it, this breakfast spread could be the key to solving dementia.

Horrified by her engagement photo, Haley Smith reveals how she lost 44kg and kept it off.

Speed up your post-birth recovery with these natural health tips.

Are you in a bad relationship? Here are 10 reasons why it could be hurting your health.

The carrot faces a dark future as consumers switch to black and purple varieties.

The true promise of ageing research is that rather than tackling individual diseases.

A woman has revealed the moment when she had to use first aid to save her baby's life.

Losing weight is a cinch, the biggest battle is keeping weight off.

Cutting out on dairy cuts calcium intake - raising the risk.

Experts say pets expose children to bacteria early in life which boosts their immunity.

The boy that inspired NZ's first fundraising drives 20 years ago has days to live.

COMMENT: Smokers aren't lepers. We don't even treat lepers as badly as we treat smokers.

Chocolate really can make you feel happier.