To my internal disadvantage but external benefit, it keeps me trying without relent.

COMMENT: First reluctant step you take towards gym will be hardest by far.

Grandparents' dementia and stroke sparked man's interest in a tonic for the brain.

Multiple agencies are investigating what's in synthetic drugs after a spate of deaths.

Scientists in Oregon could be one step closer to making a "designed" baby a reality.

Find out how the Irishman is ensuring he's prepared for the "fight of the millennium".

She made headlines with her youthful looks. But some aren't sold on her method.

A fitness programme with a cult-like following reveals fans' incredible transformations.

The GM Diet was first popular in the 80s and has now resurfaced.

Workplace absences are falling but stress levels have risen significantly in two years.

Nadia Lim reveals the affordable, healthy foods you should have on your plate.

New study reveals alarming impact of High Intensity Interval Training (HIIT).

Four last tips to get you working with more concentration and focus.

From subtle pressure to full-blown assault, these women were forced into sex too soon.

Vicky Cullinane talks about the design of her workspace and her journey in business.

COMMENT: That iced cake you love may impact mental health.

The once-cool appeal of smoking to teens now appears to have been stubbed out.

This one meal is the secret behind the family's longevity - traditional porridge oats.

A woman has revealed her horrendous struggle with endometriosis and early menopause.

A Japanese sawdust spa was an interesting gift for Jack Tame.

Dr Pimple Popper reveals how she became the 'Queen' of extraction.

Doctor explains why you fall ill when you take time off - and what you can do about it.

The boy has died just one week before his first birthday.

COMMENT: Selfies and shared use of a smartphone or tablet could help spread head lice.

Researchers have created a super-strong glue which can cling to internal organs.

She only recognised rare symptom of breast cancer after seeing similar post on Facebook.

How exercise and eating more helped Briana get her dream body and boost her low moods.

New research suggests that your "feel good" treats might just have the opposite effect.

This new term seems to have emerged overnight. So what does it mean for you?

Clever at-home exercise regime with kids helps mum overcome postpartum battles.