Lee-Anne Wann: Tips for those who struggle to fit exercise into their busy lives.

She gained 4kg and couldn't be happier. Here she reveals how she put it all behind her.

Only a quarter of Kiwis have all four elements of well-being, according to a survey.

If we assume success is based on hard work, then the opposite must also be true right?

Many people don't realise how much harder it is to burn calories than consume them.

Parents and teachers tell of children's desperate need for mental health support.

Study will investigate whether vitamins, minerals can help pregnant women with depression.

You may think you can tell when a friend airbrushed their photos but study says otherwise.

The thought of Tantra may make you blush but it's often misunderstood. Here's why.

A large study hails this eating strategy as the real answer to losing weight.

Cheating partner or dreadful in-laws could age your brain by four years, say scientists.

Medics find 27 contact lenses that had buried themselves behind the eye of a woman .

Nearly 200 psychologists, teachers and life coaches agree on these three things.

On the look out for a new diet? Nutritionist Susie Burrell wants you to avoid this one.

Two more tips from life coach Louise Thompson on boosting your productivity.

COMMENT: I've put forward a number of insomnia solutions and today I have another one.

A woman battling anorexia tells why she thinks To The Bone is not 'pro-ana porn'.

These are the natural properties you should look out for in nappy rash products.

COMMENT:Any employer worth their salt understands importance of flexibility with time off.

We are obsessed with activewear so what's the best way to wash your tights?

Intimacy coach Kim Anami practices a technique she calls 'Vaginal Kung Fu'.

COMMENT: Telehealth app is connecting children with common conditions to online doctors.

The time men spend playing video games has increased, while working hours have gone down.

Is this the recipe for a perfect night's sleep?

COMMENT: She looks like she's keeping it together. But in reality, Ashley is struggling.

New research reveals that a dirty home could be doing your waistline some serious harm.

FitBits, smartwatches and phones are all being banned by the UK school.

Telomeres lengthen regardless of whether women are satisfied in their relationship.

There's nothing like seeing a couple who feel confident in their own skin.

Never wash a raw chicken and keep pets out of the kitchen - tips to keep your family safe.