The age-old question has finally been answered.

Experts explain why protecting your gut health is vital and what you can do to improve it.

You can cook anything in an air fryer, right? Not quite.

There are many strongly held beliefs about one of life’s simplest activities.

The Princess of Wales was hospitalised with the condition in 2012.

The hit songwriter reveals he struggled with depression and anxiety.

One of the King's relatives has lifted the lid on his surprising evening routine.

Taking a psychological approach to eating may help you lose weight.

There is no one-size-fits-all solution to work-life balance – especially for older Kiwis.

Extend your lifespan and improve your health with these top expert tips.

A survey shows great ways to unwind, particularly when your job is stressful.

Research suggests changing sleep patterns over the summer does not have to be a problem.

My Food Bag's Nadia Lim reveals how meal planning can save you time and cash.

Could eating or avoiding certain foods help with painful periods? Here's what we know.

It's promoted for a number of health benefits, but is it truly healthy?

If you struggle to burp, Christmas dinner can be a painful experience.

A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.

Awerangi Tamihere is resigning from the Māori Health Authority.

Fans of the coveted drink bottle brand aren't too happy.

Matthew Perry died of 'acute effects of ketamine' - what does that mean?

How much would you pay for a punnet of strawberries?