Traveling soon? Turns out there are strict rules for what you should eat on a flight.

This workout routine can be easily adjusted to your busy lifestyle.

Health experts advise for potential fathers to pay attention to what they eat.

Investigation found brands are packed with added sugar, despite claims free of additives.

Without a smartphone you would have to carry equivalent of 50 different items.

Medic warns bizarre trend could increase your risk of sexually transmitted infections.

You may think you're doing everything right, but these tips will help boost your efforts.

And what you can do to help them.

Police and family concerned for man last seen about 4pm yesterday.

"Aotearoa, it's time to talk."

Paige Hathaway swears by never working out for more than an hour and using the 80-20 rule.

Nicole Kidman and Hugh Jackman are said to be fans of simple-sounding diet.

Insisting she's not genetically blessed, she shares how anyone could look like her.

A top chef shares what not to do when poaching, scrambling or boiling your eggs.

In an extremely rare occurance, an unborn baby has kicked through it's mother's womb.

Psychotherapist Kyle MacDonald asks: What are we actually trying to make people aware of?

Researchers reveal which option causes the biggest spike in blood sugar levels.

People are sharing messages of hope on Twitter on World Mental Health Day.

Mum reveals her daughter's horrific burn from a phone charger. Warning: Graphic image.

Feel like you can't get into your day without a coffee?

There's one motto Josephine Desgrand lives by: "I'm in a war with sugar and I'm winning".

Blood tests revealed little Emily had the hormone levels of a pregnant woman.

You may dismiss them as mild irritations, but these symptoms could signal serious issues.

New survey finds women who snack at work consume 100,000 extra calories each year.

COMMENT: Sometimes we don't see what's right in front of us - and we should.

COMMENT: A walk to work, whatever the weather, is a great start to the day.

It turns out we can live quite easily without several major organs.

Caroline Casey's parents had known about her condition since she was six months old.

Nearly a decade after a rugby injury took his speech, James can finally speak.

From how many eggs you can eat to the best type of bread and the truth about sushi.