PremiumPremiumLifestyleJust 30 minutes a day of ‘Japanese walking’ may help you get in shapeInterval walking training is getting renewed attention online. Here's why. 15 Jul 06:00 PM
New Zealand'End my suffering': Mum's grief after toddler's fall from moving uteNorthland mum Tyla Simona wants her son’s death to make a difference.15 Jul 05:00 PM
KahuNew baby store in Gisborne aims to support Māori enterprises and product accessibilityPēpi Taiao opens on August 2 in Gisborne, with entrepreneur Nicklyn Manuel at the helm.15 Jul 05:00 PM
New Zealand'It really is hard': Why older jobseekers are struggling in NZ's current marketSeniors at Work reports 50-100 older job seekers are signing up to its site daily.15 Jul 08:22 AM
New Zealand'I was going through a lot': Security guard who assaulted Uber driver keeps licenceLeon Saufoi assaulted a driver who refused to transport him and his drunk mates.15 Jul 08:00 AM
Crime'You should know better': Grandmother jailed for trying to derail son's family violence case'Outrageous conduct:' Mayleen Tuhiwai pressured her son's victim to change her statement.15 Jul 06:00 AM
New Zealand'A gross over-reaction': Woman was already on bail when she started smashing a car with a hammerNastasia Edwards threatened to kill a woman and her children.15 Jul 05:00 AM
New ZealandKiwiRail bans 2500 workers from using sleep meds citing safety concernsSome rotating shift workers rely on the meds to help them sleep. 15 Jul 03:54 AM
LifestyleAirplane noise may harm hearing, experts warnEven without crying babies, aeroplanes can be loud, usually due to the roar of engines.15 Jul 01:10 AM
PremiumPremiumTaxTax break? Govt urged to make it cheaper for employers to provide health insuranceBut the change could cost the Crown hundreds of millions of dollars.15 Jul 01:02 AM
Super Rugby‘A few tears’: Crusaders hooker on reasons behind move to WaratahsIoane Moananu is leaving the Crusaders for more playing time with the Waratahs.14 Jul 10:30 PM
OpinionOpinion: NZ’s new AI strategy is big on 'economic opportunity' but short on managing ethical and social riskOPINION: The National AI Strategy aims to invite AI use with a 'light touch' approach.14 Jul 06:00 PM
Lifestyle'Speechless': Woman's lost engagement ring miraculously found with stranger's helpDiana lost her treasured ring while collecting water samples in the Waiuku mudflats. 14 Jul 07:00 AM
New ZealandMurder victim's eerie message played in courtThe audio comes from a phone call to her bank, made on the evening of 23 January 2024.14 Jul 06:25 AM
SportBlack Sox secure silver after hard-fought final against VenezuelaThe Black Sox lost 3-0 to Venezuela in the final, earning a silver medal.14 Jul 05:51 AM
New ZealandCity to Farm - how leftovers are giving back to the landClassrooms, care homes, cafes and countryside collaboration turning waste into a resource.14 Jul 03:16 AM
Auckland'Mum, I’m a strong boy aren’t I?’ Murdered 5-year-old's mother breaks down in court over final phone call with son A coroner's inquiry into Malachi Subecz's death in 2021 began today. 14 Jul 02:41 AM
BusinessBroadcaster Melissa Chan-Green on how she bounced back from redundancy"I was really wrapped up with what I was doing was who I was."13 Jul 05:00 PM
PremiumPremiumNew Zealand'Life-shattering diagnosis': He can't walk, talk or breathe without a machine Three Kiwis with motor neurone disease share how they make every precious day count. 13 Jul 05:00 PM
TravelWendy Petrie tackles ocean swim challenge in Fiji Three ocean swims over three days? How hard could it be? 13 Jul 12:30 AM
KahuLife in the balance: What it's like to be young on a transplant waitlistPaul was tested at 20 and told to go live her life - before she developed kidney disease.12 Jul 05:00 PM
New ZealandVege tips: Why not try a Māori potato?Opinion: Taewa, or Māori potatoes, come in lovely colours, from soft pink to dark purple.12 Jul 05:00 PM
EntertainmentShortland Street and Outrageous Fortune star Claire Chitham reflects on career and life lessonsHow escaping the limelight brought on the actor's second act and personal fulfilment.12 Jul 05:00 PM
New ZealandGas leak in Feilding leaves two in hospital, emergency response under wayTwo people have been taken to hospital after a gas leak at a house in the Manawatū town.12 Jul 12:35 AM
EntertainmentComedian Dai Henwood forgets about cancer in the chaos of 7 Days LiveNo cameras, censors or lawyers, as TV team prepares for 'rule-breaking' national tour.12 Jul 12:00 AM
Lifestyle'You have to ask for help': League legend Tāwera Nikau on overcoming life's challengesDespite tragic loss, the sporting hero is now focused on giving back.11 Jul 09:00 PM
New Zealand'Powerful example': Mum overcomes addiction to build a life helping others'I discovered a renewed sense of purpose.'11 Jul 06:00 PM
PremiumPremiumLifestyleI’m a longevity doctor. These are my daily habits to stay youngTelegraph: Dr Mohammed Enayat starts every day barefoot in the garden. 11 Jul 06:00 AM
New ZealandFourth measles case in Wairarapa linked to overseas travel clusterLocals are being urged to get immunised as another case is confirmed.11 Jul 04:28 AM
New Zealand'Skyrocketing levels of Jew hatred': Why NZ is not immune to rising antisemitism concernsA Melbourne synagogue was set alight in an alleged antisemitic attack.11 Jul 04:00 AM
EntertainmentHamish McKay opens up about his dramatic 50kg weight lossThe broadcaster spoke of his weight loss on Herald Now.11 Jul 01:29 AM
PremiumPremiumOpinionRobert Beaglehole: NZ is on the cusp of smokefree history – we should celebrateOPINION: Smoking rates in New Zealand have dropped to under 7% in six years.10 Jul 06:00 PM
New ZealandHow a sinking pallet raft set one teen on a journey to sailing successAaron aims to become a naval architect and sail to destinations like Antarctica.10 Jul 05:00 PM
WorldWhat long Covid can teach us about future pandemicsAfter the 1918 flu pandemic, people also complained of feeling lethargic, memory problems.10 Jul 12:44 AM
