These eight tips will help you kick the urge and sustain a healthier lifestyle long term.

Medical herbalist Katie Pande reveals the herbs that can help fix common skin problems.

Catherine Garraway has lost 45kg in her journey to the 12km Auckland Marathon Traverse.

COMMENT: It's important to enjoy your meals.

If you struggle, it could be an early sign of dementia, scientists claim.

Scientists have developed a new type of pasta that can help ward off heart attacks.

Can we control our dreams? New research suggests we can manipulate the experience.

Taranaki programme tailored for obese kids has delivered some promising results.

Comment: Two great New Zealanders fight back in the wake of a recent shocking survey.

The Weinstein revelations indicate something severely lacking in our modern world.

And a potential cure?

Comment: This is something you should do. If not for me, for yourself or your family.

A campaign aims to break taboos with what may surprise you as a world first.

Therapist shares photo of client explaining her job as a hairdresser had left her in pain.

Study finds reactions to cartoon indicative of intellect. So do you find this funny?

When did "wellness" start making us sick?

A Kiwi cooking teacher spreads her tip for saving on pricey butter.

There are plenty of quick fix weight loss plans around. Here's what works long term.

Looking for a new diet regime ahead of summer? You can cross these options off your list.

Professor and breast surgeon claims women need to reduce frequency of dyeing their hair.

Mum and Dad did everything they could to keep her happy. We should have seen the signs.

It started at 15. This year, the "shame" of being a predator became all too much.

Struggling to get to sleep? Try these simple tricks.

Forget superfoods! Try these ten herbs to give your health a boost.

Drug addiction isn't about bad habits, fear of withdrawal... It's about the brain.

Did you know your banana peel could whiten teeth, remove splinters and soothe a headache?

Traveling soon? Turns out there are strict rules for what you should eat on a flight.

This workout routine can be easily adjusted to your busy lifestyle.

Health experts advise for potential fathers to pay attention to what they eat.

Investigation found brands are packed with added sugar, despite claims free of additives.