Fitness model reveals secrets to getting ripped
Paige Hathaway swears by never working out for more than an hour and using the 80-20 rule.
AdvertisementAdvertise with NZME.
Latest fromHealth & Wellbeing
The eight-hour diet Nicole Kidman swears by
Nicole Kidman and Hugh Jackman are said to be fans of simple-sounding diet.
Is this 'cult' escapee the world's hottest nurse?
Insisting she's not genetically blessed, she shares how anyone could look like her.
Chef reveals biggest mistakes you make cooking eggs
A top chef shares what not to do when poaching, scrambling or boiling your eggs.
Mum nearly dies as unborn baby kicks womb open
In an extremely rare occurance, an unborn baby has kicked through it's mother's womb.
Everything that's wrong with Mental Health Awareness Week
Psychotherapist Kyle MacDonald asks: What are we actually trying to make people aware of?
Blenders or juicers? Which is healthier
Researchers reveal which option causes the biggest spike in blood sugar levels.
10 tweets about mental health you should read today
People are sharing messages of hope on Twitter on World Mental Health Day.
Plastic surgery left women stuck at airport
Women who travelled for plastic surgery stuck as they looked nothing like passport photos.
How many meals a day should you really eat?
To lose weight, is this the magic number of daily meals you should be eating?
Mum's grave warning after baby's phone charger burn
Mum reveals her daughter's horrific burn from a phone charger. Warning: Graphic image.
You're drinking your morning coffee wrong
Feel like you can't get into your day without a coffee?
How this 120kg teen lost half her body weight in a year
There's one motto Josephine Desgrand lives by: "I'm in a war with sugar and I'm winning".
The 5-year-old girl going through menopause
Blood tests revealed little Emily had the hormone levels of a pregnant woman.
Common health symptoms you shouldn't ignore
You may dismiss them as mild irritations, but these symptoms could signal serious issues.
Five foods you need to stop eating at work
New survey finds women who snack at work consume 100,000 extra calories each year.
Rachel Smalley: Mind detox is better than therapy
COMMENT: Sometimes we don't see what's right in front of us - and we should.
Peter Lyons: Walking to work is a great start to the day
COMMENT: A walk to work, whatever the weather, is a great start to the day.
Seven body organs you can live without
It turns out we can live quite easily without several major organs.
'My parents didn't tell me I was blind until I was 17'
Caroline Casey's parents had known about her condition since she was six months old.
Man can finally tell wife he loves her after rugby injury
Nearly a decade after a rugby injury took his speech, James can finally speak.
Most common dieting questions answered
From how many eggs you can eat to the best type of bread and the truth about sushi.
Five gross habits you need to stop now
Constantly getting sick? These nasty habits could be to blame.
The woman who had to relearn how to live
After a horrific reaction to chemotherapy, Nikki was left unable to walk, talk or eat.
The lifesaving foods you should be eating
Decreasing your chance of developing disease may be as simple as adding this to your diet.
Mum, daughter's eyes opened to brain condition
Waikato mum, daughter battled headaches until perceptual processing disorder diagnosed.
Do you think your heart is in good shape?
Sometimes even the most active people can have dramatic cardiac problems.
Beware: those 'health' drinks pack a sugar kick
One lifestyle drink, marketed as natural and organic, had more sugar than Powerade.
Niki Bezzant: Good reasons not to eat meat
COMMENT: There are good reasons for at least cutting back on eating meat.
The best and worst foods to eat before a workout
What you eat before hitting the gym can have a huge impact on your results.
Why your weekend sleep-in is bad for you
One of the leading sleep scientists in the world has just published a manifesto on sleep.
Top tips to prevent breast cancer
Angelina Jolie's doctor has recommended her top ten tips to reduce the risk.