Cooking cheap and healthy meals while staying on a tight budget is a hard task.

Yes you can still exercise outdoors, even in this heat, but here's what you need to know.

COMMENT: If it costs $50 to get a cuddle, it is still worth it.

Are you behind on reaching your new years resolution? Here's how to get back on track.

COMMENT: What's happening in your tummy?

Research suggests your company won't save money or improve your health.

Angela Martin was overweight and exhausted. Here's how she turned things around.

Why do mosquitoes prefer some people over others?

Detox diets can seem like an appealing quick-fix solution to weight-loss woes.

Naps have many benefits, including improving memory, reaction times and mood.

COMMENT: Do teenagers spend too much time on their screens?

Precautions advised around drinking lemon water to prevent possible risk to tooth enamel.

People with multiple sclerosis are particularly vulnerable to extreme heat.

Researchers find link between communities, social networks, and weight gain.

Nutritionist Susie Burrell's five-step formula for healthy school lunches kids will eat.

Here's some simple hacks - and some less conventional options - for better sleep.

Studies suggest mums-to-be stop their paleo diets during pregnancy.

Despite its reputation, Bali is not just for backpackers.

Does New Zealand need to follow the UK and appoint a "Minister for Loneliness"?

"Almost his whole right side was gone." Parents tell of horrible ordeal trying to save son

Kelly from Christchurch was at rock bottom. Then she changed her life and inspired Kate.

Kelly Rennie was personally thanked by the Duchess of Cambridge who used her fitness programme after giving birth to Prince George.

Warning: Graphic footage. "I literally thought a gunshot had gone off in my house."

New Zealand is in the middle of a pertussis outbreak, with thousands affected.

Research also found that mothers face greater threat of future miscarriage.

Much of what we think about ageing is actually untrue. Here are five myths debunked.

Researchers warn that just one hour of social media could ruin your rest.

Sisters Kelly Wilson and Deborah Hussey talk about the death of their father Don Morey. Kelly and Deborah are pushing for more support and better services for people who are suffering depression. / Dean Purcell

Inquiries are continuing into how Donald Morey, 71, died in the care of Waitemata DHB.

Have you considered that washing your hair regularly could be doing more damage than good?