Constant dieting and early morning starts are starting to get reporter Tess Nichol down.

Doctor studies three batches of what he calls 'Grandma's Soup'.

A new study has revealed we should be eating a small piece of cheese everyday.

Save yourself from spending the first few days of your holiday feeling like a zombie

Move over avocado toast, there's a new health food trend taking over Instagram.

It's estimated 100,000 Kiwis already have undiagnosed type 2 diabetes.

Ingenious memory tricks from an expert who helps Hollywood stars remember their lines.

Chemical found in oily fish boosts the survival of cells that are critical to vision.

The Kiwi online influencer has hit back at trolls with a strong message of empowerment.

On World Aids Day, Lee Suckling shares his experience from his first HIV test.

That sunscreen you're slapping on may not be giving you the protection you need.

Kiwi babies aren't being breastfed for as long as international guidelines recommend.

Eight fitness and diet tricks from some of the most beautiful bodies on the planet.

A special app can offer a 'layer of confidence' for people in dangerous situations.

The mid-century milestone is a good time to consider fitness and nutrition.

Forget kombucha and sauerkraut. Here's what you'll be turning to for health kicks in 2018.

Research on e-cigs' relative safety is lacking, Asthma and Respiratory Foundation NZ says.

Swelling rapidly, she was cut from her dress and hospitalised after reacting to her cake.

Feeling unwell and told to rest up, 72 hours later the mother of a young boy was dead.

Tess Nichol learns an alarming lesson about coffee in week two of her summer body series.

Follow Tess Nichol on her second week of boot camp with emphasis on the daily drinking of coffee.

Keep calm and live longer: being angry could be damaging your health.

The Aussie health blogger claims 'cancer is your body trying to save you'.

Strength, cardio and everything in between. Here's how to plan your weekly workout.

It makes a tasty dressing, but the health claims are overblown.

Digestion can be a problem for many, here are some natural remedies that could help.

Surely, I'm not the only one who's wondered what it would be like to be a nudist?

When anxiety gets on top of you, remember this advice to help you calm down.

COMMENT: Have you switched to almond milk? If you have, you're certainly on trend.

We should be encouraging men to talk but what do we do after that?