Amanda reveals how she lost 64kg in just over a year.

Carrying too much fat around your belly? A piece of string can tell you the harsh truth.

Build up your immune system before the chill really sets in.

Non-psychoactive crop could be the future for New Zealand horticulture.

Incredibly productive morning routines that will have you bounding out of bed in no time.

"Just seeing her there, my life just changed in that moment."

The endless energy children seem to have is the subject of a new study

Brides recalled the hurtful comments they received ahead of their weddings.

And the real causes many are oblivious to.

If you're struggling to lose weight, here's a surprisingly easy-to-follow tip.

Research suggests phone dependence has similar effects on the brain as opioid addiction.

Health service advises vaccination in some cases, or in other cases quarantine.

Thought to be a safer alternative, menstrual cups are still causing toxic shock syndrome.

A note left by a hearing-impaired Uber driver is warming hearts all over the internet.

Ely Fisher shares her amazing before and after photos, as well as her top tips for others.

Rise in misinformed patients demanding treatments that don't work has GPs worried.

In her new book, Life, Loss, Love, Downes lays bare her journey of grief.

With the kids at home all day, you may find yourself more strung out than usual.

Science behind all the benefits of "intermittent fasting" is only getting stronger.

COMMENT: How hard is it to eat well if you're on a tight budget?

A young NZ woman has spoken about struggling with side effects of gastric bypass surgery.

These twins survived high school with barely a blemish. But then everything changed.

The actress recalled doing her make-up in the dark because she didn't want to see herself.

Rather than beat the urge to binge, here's what options are fine to snack on.

Ex-Master Chef judge wants to help others with Type 2 diabetes improve their health.

A mother reveals why she needed a 34DD breast enlargement in order to feed her child.

The beauty product that has the skin care industry buzzing.

Here is everything you need to know about the flu vaccine.

Greg Bruce goes to school with leading self-compassion practitioner Dr Anna Friis.

If anything was going to put you off brunch, this might be it - but it's for a good cause