Top secret: Military tactic to get to sleep in two minutes
This US army method claims to guarantee sleep in 120 seconds.
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Latest fromHealth & Wellbeing
Beck Vass: What not to say to a pregnant woman
Comment: Don't be the reason a pregnant woman is left crying into a packet of Tim Tams.
Why we all suffer from memory loss
If you think memory loss affects only old people, you are wrong.
Star's dark past: Ben Affleck 'made a deal with the devil'
Over the last year, things seemed to be looking up for the actor.
Easy way this man lost a massive 120kg
No fancy diets or training regimes - sam Brereton lost weight the old fashioned way
Why stretching matters
Whatever your favourite fitness endeavour, yoga can be a useful tool.
Olympic star: How to fight depression
Kiwi Olympian Alexis Pritchard explains how she helps husband Cameron Todd.
Nanogirl: How drinking water could keep you safe
COMMENT: Keep yourself alert and safe and reach for a glass of water.
Energy drinks: What they're doing to your body
As the UK proposes an age limit on energy drinks, here's a look at how they affect us.
Olive oil more effective than Viagra, finds study
Study finds the answer to an active, drug-free love life well into your late 60s and 70s.
Why a young Auckland foodie ate like an ape for a month
Grace Watson has set herself a challenge to eat like a gibbon for 30 days.
Teacher blames weight-loss drug for sexting student
Friends say a teacher went "off the planet" when she started taking a weight-loss drug.
How depression changes the way you speak
From the way you move to how you interact with others, these are the tell-tale signs.
The almond milk with no almonds, the ginger ale with no ginger
COMMENT: If you think almond milk is full of almonds - you're nuts.
Aussie campaign: It's okay to drink while pregnant
A group suggested pregnant women can drink. It was funded by the alcohol industry.
Top 10 weight loss tips backed by science
Weighing yourself regularly and planning your meals in advance does help you diet.
Woman slammed by fellow vegans over milk jug
She called out a waitress for this simple act then found herself targeted by other vegans.
Expert reveals why Victoria Beckham is so clingy with son
Is all as it seems in the Beckham household?
Why scientists are paying people to eat avocados
To determine their true health benefits, scientists want to pay people to eat avocados.
Can you solve Clarke Gayford's late night word search?
Gayford has struggled to define a strange phenomenon that only parents will understand.
Body image a top concern for youths, new survey shows
Almost half of respondents listed body image as a top concern for them.
How Trish lost 20kg on a 'free' diet and kept it off
An ad for a 12-week weight loss program changed Trish's life forever.
Gross truth about gel manicures
Scientists reveal dirty secret about your beloved Shellac talons.
Aussie girl who stole Kate's flowers dies
9yo girl who cheekily tried to steal flowers from Kate has died in her parents' arms.
South Auckland to get new $28.2m dental clinic
The aim is for the new facility to be completed in 2020.
Parents share the creepiest things children have said
From seeing ghosts and remembering past lives to predicting pregnancies.
Is the 'push and wiggle' the best mascara trick ever?
Called the "push and wiggle", is this the answer to doubling your lash length?
Pressures underlying Kiwi students' booze culture
University of Otago study finds binge-drinking culture alive and unwell among students.
14 small changes that make a big difference
Being fit and healthy is not complicated. Here are some easy changes you can make today.
Bridget Wilson: Sex addiction is real and can be helped
COMMENT: Sex addiction is real and those damaged by it can be helped.
Young family living in 'undrained swamp' home
"The property is an undrained swamp, unhealthy ... and unworthy of the $520 weekly rent."