The colourful toucans of Costa Rica soar and dip and on a wellness break.

There's an active wellness world beyond massage and yoga, writes Grace Ellis.

COMMENT: Are we getting enough of this important aspect of our diet?

Most of the benefit from brushing comes from toothpaste.

No cigarettes, no high jinks, less booze and a punishing fitness regime.

If you have already failed, a second opportunity awaits.

COMMENT: So-called diet drinks, which use artificial sweeteners, replace sugar.

An interior expert explains how to make your bed to hotel standards.

They should have left an apology for hitting her car. Instead they penned this.

From hypothermia to escaping a car, here's what to do in these life or death situations.

Greatest risk of repercussions from divorce comes in late childhood and early adolescence.

In a desperate bid to cure his back pain, this man took matters into his own hands.

Everything from the pillows to the stationary were made using plant-based materials.

Beckham spends more on anti-ageing product than what most spend on skincare in a year.

Staunch ideas of how men and women "should behave" can cause serious damage.

Waikato DHB has been notified about six cases in the past week.

The scam sees door-knockers claim to be from the DHB and ask to inspect medication.

Retail commentators say Auckland is experiencing a boutique fitness boom.

How to drop a few kilos minus the tough workouts and strict diet regime.

Charcoal may be the buzzword when it comes to detoxing. Here's why you should avoid it.

Not one to shy away from controversy, this is one rumour Evans is keen to shake.

All her life, she'd been told the feelings she frequently experienced had a simple cause.

The impact of screen time on your kids might not be as bad as you think.

Some claim vegans who still consume avocados (or almonds and the like) are hypocrites.

There's a phrase you're bombarded with before you even start looking for information.

In the past three years, 1196 people managed to injury themselves involving avocados.

The idea adults in their middle years face a dark night of the soul is deeply rooted.

Joining "veganuary"? These are important facts on plant-based living for a beginner.

"I feel like an a**hole. But, I don't know and have to know. So, hear me out."

Forget about a detox. It's time to re-health.