Hemp: Should you start adding it to your diet?
Is hemp truly a wonder plant? Nikki Bezzant weeds out the truth.
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Latest fromHealth & Wellbeing
Watch: Gymgoers save woman's life after heart attack
Terrifying footage shows a woman collapsing and having a seizure during a gym workout.
What happens when you exercise like a ballet dancer?
Siena Yates takes a spin in a barre class.
Sandra Clair: Natural ways to help manage respiratory illnesses
Plant medicines that can keep chest infections and respiratory illnesses at bay.
Increasing amount for F45-related injury claims
Over the past five years ACC claims relating to gym injuries totalled $171,769,879.
Revealed: Donald Trump's medical file - weight gain makes him officially obese
Donald Trump is technically obese, but in good overall health.
Anti-vax mum suing her daughters' school
A mother has sued a school after it removed her unvaccinated daughters from class.
When not to talk to your kids about school
Katie Barker learned the hard way the best time to talk to her daughter about school.
Black Ferns Sevens captain finds many benefits in floating
Zen Float Spa's pods allow users to escape gravity.
The 20 minute workout that changes your body
Grunwell learns about the X-Force workout from Body Tech's founder Peter Rana.
First day fail: Man's hilarious office blunder
First impressions last, which is why this new recruit is so mortified by his mistake.
Hawkesby: Why Cardi B and your kids are deleting Instagram
It's not the toxic echo chamber that is Twitter, so why are our teens ditching Instagram?
The one diet challenge I managed to stick to
Eight weeks of a gruelling fitness challenge later, would Stacey Hunt do it all again?
Why Camilla is weighing in on millennials' diets
The Duchess has taken on the "skinny Lizzies" of social media.
The best thing you can do with your darkest secrets
Kyle MacDonald on the science of keeping secrets.
'I wish I'd gone vegan years ago - I've never felt better'
It's no longer a millennial eating fad - the older generation is jumping on the bandwagon.
KFC to pay breastfeeding mum $2.2m
After shocking treatment by her employer a young mother has won in court.
Shapes on a plane: Gymnast's incredible in-flight contortion
Obeying safety briefings, she still made sure to fasten her seat belt.
Homophobic attack on K'Rd: Sickening, not surprising
Lee Suckling: Sickened but not surprised by Kiwi reporter bashed in hate crime.
How our modern diets could be killing us
Major study on ultra-processed food spells bad news for fans of white bread and cereal.
The guilty joy of sending kids back to school
Wanting to enjoy some time to yourself doesn't make you a bad mum.
Rachel Hunter to tour NZ in 'odyssey back to joy'
Supermodel turned yogi Rachel is touring the country with intimate wellbeing workshops.
Study finds lack of sleep can damage human DNA
Lack of sleep can possibly lead to higher chances of genetic diseases such as cancer.
Teens secretly getting vaccinated behind anti-vax parents' back
Internet-savvy teenagers are fact-checking their parents' decisions on their health.
Dating prank victim's warning for fellow plus-size women
A woman who was subjected to a humiliating and hurtful prank has spoken out.
How to boost your health while spending less
Have your health-based resolutions taken a slide since January?
Prince Philip's victim feels 'safer' now he's off roads
The woman who broke her wrist in the car crash has spoken out.
Weight loss saga for a middle-aged Kiwi bridesmaid
Being a middle-aged bridesmaid saw Helen Van Berkel determined to lose weight.
Are fermented foods actually good for you?
Kombucha is the healthy beverage du jour. Niki Bezzant digs into the actual benefits.
Niki Bezzant: Fruit and veges could save your life
Comment: Hair dye and power lines are unlikely to give you cancer - but what will?
Busted! Why people make excuses for eating badly
A good diet is neither more expensive nor more time-consuming research reveals.
Queenstown entrepreneur launches world first deer milk beauty product
The protein-rich milk is attracting interest from scientists.