How to avoid burnout ahead of Christmas
Signs you may be headed for a Yuletide meltdown and natural ways to combat them.
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Latest fromHealth & Wellbeing
Problem doctors sweep under the carpet
They're the people we trust to tend to our health and well-being.
The Rock moves into Angelina Jolie's house
Star has brought his 75,590kg "pop up" travel gym he calls "The Iron Paradise" to the UK.
Thousands of men quit sex for 'No Nut November'
Almost 17,000 men have taken a vow of chastity for the month of November.
Research shows having a local pub has social and emotional benefits
If you're heading to the pub after work, there's evidence you're improving your life ...
Instant noodle diet lands student in hospital
University student's unusual shopping spree savings plan backfires.
Seven simple ways to boost nutrition in your diet
Nutritionist explains where Kiwis are dropping the ball when it comes to healthy eating.
Family's plea: How boy's sore arm turned out to be bone cancer
"Within an hour or so your life is turned upside down."
Orgasm or Menopause: Can you tell which is a real beauty product?
Watch our panel guess which explicit makeup product is real. Then have a go yourself.
How I told my friend she has a drinking problem
"Living with an alcoholic is madness." One woman shares how she tried to save her friend.
4yo gets to fulfil her last wish before dying
Paige got to fulfil her dying wish being a flower girl at her parents wedding.
Have you been eating Chocolate Digestive biscuits wrong?
Who knew something so simple could divide so many?
Are you getting enough sleep?
For years we've been told eight hours is the ideal. But not for everyone.
My father's murder taught me how to help kids grieve
When Mark was 12 his father was murdered and his world changed forever.
How carbs could be the secret to a longer life
Could all that bread and pasta you've been avoiding actually be good for you?
When her alcoholic mother died, she felt relief
Camilla Tominey on living with her alcoholic mother and the relief in her death.
Why doctors ignored teen's hidden illness
She suffered "horrific" symptoms and collapsed in "fits of pain", but doctors ignored her.
How to meet people for casual sex - without an app
People make connections in real life and sometimes end up going home together. But how?
Heart attack survivor's message to men: Get an annual health check
Eight men die of preventable causes in New Zealand every day.
85yo's weight loss Instagram will fill your hearts with joy
He's been documenting his weight loss journey and now has over 100,000 followers.
Five Kiwi Christmas party fails and how to avoid them
As in-office excitement builds, take a moment to recall the embarrassment of last year.
Why 'straight back, bent knees' lifting rule is wrong
The technique is completely wrong and should never have been a one-size-fits-all approach.
Bachelor star opening up about depression
Zac Franich plans to share story of his mental health struggles in hope of helping others.
Fake Kate Middleton dolls seized due to cancer risk
Officials fear parents may have already bought the dangerous doll.
6 surprising foods to avoid with certain medication
When you're on medication, these healthy foods can have a negative affect.
The truth about c-sections versus natural births
After two natural births, Beck Vass thought she was on easy street with a c-section.
NZ study reveals link between smell and obesity
The better a person can smell, the more likely they are to be slim, NZ study finds.
Why have young people stopped having sex?
Is it because our young people are anxious, lonely and addicted to porn?
Children as young as 10 needing knee, hip replacements
Children as young as 10 are having hip and knee replacements - are parents to blame?
Horror new social media challenge landing children in hospital
Injuries from the stunts are so severe some children have ended up on life support.
Why do people overeat when they're upset?
Ever wondered why being upset turns you to a tub of ice cream?
Niki Bezzant: Time to stop judging diabetics
COMMENT: Health is an area where we are sometimes quick to judge others.
Meditation helps our concentration
Mindfulness meditation: Ten minutes a day improves cognitive function.