Sandra Clair: How to treat jet lag naturally
Planning a tropical getaway but want to avoid the jet lag? Here are some natural options.
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Latest fromHealth & Wellbeing
Sports Illustrated model 'trapped' inside her own home
She's been in Sports Illustrated, but last year she couldn't face leaving her house.
Niki Bezzant: What to eat to avoid Alzheimer's
Dementia is a common disease in New Zealand, affecting around 70,000 people right now.
Women out doctor over bizarre breast surgeries
Group claim doctor 'butchered' them in low-cost breast surgeries.
Is this 'Sexytown' challenge the answer to weight loss?
One-time middle-aged bridesmaid Helen Van Berkel is back. This time to take on "Sexytown".
'God knows how I'm still alive': Teens defy parents over vaccines
Ethan Lindenberger reached the age of 18 without receiving most recommended vaccines.
New weight loss plan hailed as the 'Anti-diet'
Dr Yeo has revealed the flexible eating plan he swears is the secret to losing weight.
Bezzant: Influencers dish out the junk
COMMENT: We should take notice of them, especially when they espouse nutrition advice.
Aisha Te Kani: A heart like no other
Aisha Te Kani is the only adult in NZ - and likely the world - with her heart condition.
Why so many people regain weight after dieting
Anyone who has tried to lose weight and keep it off knows how difficult the task can be.
Classroom clash: Parent threatens High Court action over essential oils at school
A dad has threatened court action if a school doesn't stop using essential oils in class.
Man blames ravaged tongue on energy drink habit
Teacher who drank six energy drinks a day shares horror image of his damaged tongue.
Bottle of wine a week as bad as 10 cigarettes for women
A new study reveals cancer risks from alcohol and provides comprehensible comparisons.
Half of Māori and Pacific deaths in NZ avoidable
Avoidable death rates for Māori and Pacific a travesty, NZ Medical Journal says.
Global anti-vax movement tightens its grip on families
"Fake news" blamed for surge in measles cases - can health experts cut through the noise?
About 900 people could have been exposed to measles in Auckland
There have been 61 confirmed measles cases nationwide.
What your sleep position says about your relationship
Do you spoon or sleep back to back? It says a lot about the state of your relationship.
Surprising dish that helped mum drop 10kg
Mum praises cheesy dish for helping her shed 10kg.
DNA test outs cheating mum: Twins born to two dads
Her husband noticed one of his twins looked nothing like him.
Man circumcised by mistake after surgeon blunder
He went in for a bladder procedure but instead walked out circumcised.
The truth about 'male' and 'female' brains
It turns out environmental differences may be just as important as biological ones.
Teen stabbed with syringe, wakes up paralysed in nightclub bathroom
Woman hospitalised after falling victim to date rape drug attack at nightclub.
Little girl's fading voice leads to horror discovery
Vivienne's voice became little more than a whisper. One day it disappeared completely.
Kiwi mum drops 25kg to compete in Iron Māori challenge
Bernie was overweight and unhappy. Then a new health programme turned her life around.
Hawkesby: Need a nap? When sleep becomes elusive
COMMENT: People who enjoy a midday snooze more likely to have lower blood pressure.
How 'phone time' is damaging kids' bodies long term
Playing less sport and looking at screens for hours could have serious impacts later on.
Sleeping Beauty Syndrome: Napping for three weeks at a time
Rare condition means Rhoda Rodriguez-Diaz can sleep up to 22 hours a day.
The scary link between oversleeping and stillbirths
It turns out that those frequent toilet trips in the night may actually be beneficial.
Kiwi mum drops 25kg to compete in Iron Māori challenge
Kiwi mum drops 25kg to compete in Iron Māori challenge.
Why we don't need milk, but should still drink it
There are lots of myths and misunderstandings out there about dairy. So what's true?
Incredible reason behind grandad's 83kg weight loss
Aussie man almost unrecognisable after losing weight to help save a sick family member.
Choir helps revive language after stroke
Music therapy helps people with speech or language problems caused by brain disorders.
What's the deal with microdosing?
Silicon Valley swears by taking tiny amounts of psychedelic drugs.
Niki Bezzant: Salt - the villain hiding in plain sight
COMMENT: We're focused on keeping sugar down but it may be that salt is doing more harm.