You ain't losing if you're snoozing
COMMENT: You'll be in illustrious company if you embrace a nap during the day.
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Latest fromHealth & Wellbeing
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Many people try to avoid carbohydrates as they're often looked at as the "enemy".
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What if you knew a cookie would take 20 minutes to run off?
Health experts are pushing for clearer food labels so people will make healthier choices.
How to avoid Christmas burnout
This time of the year can bring all sorts of pressures, but there is help at hand.
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Kids are like sharks, they smell the booze on you and make you suffer as much as possible.
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Mark Wahlberg is more ripped than ever after six months on a new training regime.
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Kyle MacDonald: Cycling for mental health
Our roads are overwhelmed and existing public transport is bursting at the seams.
Is this the answer to happiness in your 50s?
As you approach 50, you may feel your attitude changing. It could be a good thing.
Teacher's experiment reveals horror of classroom germs
A teacher's classroom experiment reveals gross spread of germs - and a simple fix.
Mum horrified as Kmart Christmas lights explode
Mum raises alarm after Christmas lights explode, damaging her home.
US permits sale of cigarettes with 95% less nicotine
The cigarette could help ease the addictive grip of smoking with lower levels of nicotine.
Girl, 8, dies after planning own funeral
The young girl's mother shared a heartbreaking tribute following her daughter's death.
The dos and don'ts of festive fasting
Avoid feeling deprived by making smart Christmas meal food swaps, says Dr Michael Mosely.
Boyfriend's awful reason for cheating on girlfriend
Kadie had no idea her partner would blame a bedroom "chore" for his indiscretion.
2019's best diet, fitness and wellness regimes
The best of 2019's rigorous and often bizarre, health, fitness and wellbeing offerings.
How to stay healthy on holiday
On the road, in the air or in between this summer, here's how to maintain a healthy diet.
Being tired or fatigued is common. Sometimes, however, it can be a sign of a health issue
If these conditions get in your way, experts say, you should go to your family doctor.
Niki Bezzant: Cherish everything and everyone
Mottainai loosely translates as something like "waste not, want not".
Nanogirl: The dangers of smartphone use and multi-tasking
COMMENT: Walking while looking at a smartphone has become common - and can be dangerous.
The Keto Diet: Trend or treatment?
The low-carb, high-fat Keto diet is taking off in popularity.
Woman's 'gym injury' turns out to be terminal cancer
What she thought was a gym injury turned out to be something far worse.
Miranda Hart and the rise of the midlife life coach
Actress and comedian Miranda Hart, 46, reveals she has retrained as a life coach.
Desperate Housewives star shares 'unfiltered' bikini pic
The 55-year-old actress has shown off her incredible new physique.
Kyle MacDonald: The danger of alcohol at Christmas
At this time of year, for those it struggle with their drinking, it can be hell.
Exercise labelling could help us cut calories
New research shows exercise advice on food labels could help us avoid overeating.
Lee Suckling: Is this Oprah's greatest lesson?
Lee Suckling on the lesson Oprah taught him that helped him through a tough decade.
I hired a drinking coach to get through Christmas
I took professional advice on how to enjoy myself without the excruciating morning-after.
Teens' heartbreaking song for Samoan measles victims
Group of teens make beautiful tribute to Samoa amid measles crisis.
Vegan influencer's new diet horrifies fans
She says her new diet made her "more focused and healthy". Her fans call it "toxic".
Eat well, pay less: Households reveal where they want to improve diets
Is it possible for Kiwi families to eat good, nutritious food without breaking the bank?