Eight new health habits that are better than a diet
Telegraph: Expert fat loss tips from fitness influencer and author Ben Carpenter.
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Latest fromHealth & Wellbeing
What happens to your body when you don't have sex?
Going through a 'dry spell'? Here's how it could be affecting your health and wellbeing.
I practically lived at the pub, but giving up beer saved my life
Telegraph: What a year without beer really does to your body.
Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
Which supplements are worth taking? A nutritionist explains
Some supplements are just 'the sprinkles on top of the icing on top of the cake'.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to a few modifiable factors.
Three gut health rules that can help you lose weight
Telegraph: Good gut health is key to shedding kilos.
9 ways AI can change your life in 2025
Your New Year's resolutions are about to get a big helping hand.
‘A club I don't want to be a part of’: Kiwi fitness founder on infertility 'heartache' and the search for a surrogate
Dominique Francis: 'It takes a little part of you away each time.'
New Year reset: 7 things to add or subtract for happiness, according to science
Psychologist Jacqueline Nesi on the strategies that have been proven to boost well-being.
Editorial: New Year Honours List shows the exceptional Kiwis who stepped up in 2024
OPINION: If you're thinking of how you want to change, there's plenty of inspiration.
The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.
Can’t sleep this summer? Here’s how to get a good night’s rest
‘You have to teach your brain to associate bed with sleep and sex. And nothing else.’
Five things you can't cook in an air fryer
You can cook anything in an air fryer, right? Not quite.
Nine signs of dementia to look for in your relatives this Christmas
What to do if you spot these common traits in loved ones.
Five things you can't cook in an air fryer
You can cook anything in an air fryer, right? Not quite.
'A toll on your body': The reality of trying to conceive in your 40s
More women are becoming mothers after the age of 40, according to recent data.
'I’d rather live hot than die ugly': Why are we still using sunbeds?
From 'tanorexia' to tanning addiction, experts weigh in on the continued use of sunbeds.
Stretched maternity system facing job and service cuts
Health NZ has proposed getting rid of national maternity and early years programme.
Opinion: How a cervical cancer diagnosis changed my life
Taupō mum of two Emma Kettlewell was diagnosed with cancer a year ago.
Pregnant women forced to travel 87km for emergency C-sections due to maternity care shortage
Some in the community were 'devastated' by the change, which will begin in mid-January.
Opinion: Are you making this common workout mistake?
Experts recommend avoiding this habit if you really want to get fit.
How Covid-19 can change your gut
NYT: Studies suggest 16% – 40% of Covid patients end up with persistent gastro issues.
Leaked document warns cyber risks with IT staff cuts at Health NZ
Mass IT layoffs could prolong outages, impacting patient care, a risk register warns.
Auckland hospital staff criticise 'nightmare' new $95m IT system causing treatment delays
'Teething issues' are to be expected with any large-scale IT overhaul, the hospital says.
'Repugnant and disturbing': Slapping therapy leaves 2 people dead
Hongchi Xiao has been sentenced to 10 years for manslaughter.
Letters: Memo to bootcamp critics – progress requires trial and error
OPINION: 'Expecting a 100% performance rate from any new initiative ... is naive.'
Drugs like ibuprofen can damage our gut lining
Anti-inflammatory drugs like ibuprofen have been linked to serious health problems.
Northland hospitals struggle with IT outages, staff shortages escalate
Whangārei doctor warns: 'Co-opting healthcare assistants for calls is wildly inappropriate.'
Coldplay, Connections and coffee: What Kiwis googled in 2024
Google has released its 2024 Year in Search for New Zealand
'Way overdue': Mental health unit budget rises by $17m, completion further delayed
The unit was initially expected to be finished in 2023.
Seven ways to ‘cure’ your hangover
Let go of myths like 'hair of the dog' – hangovers require a multifaceted approach.
Josh Brolin on his wild life: Weed at 9, LSD at 13, jail nine times
Times: 'I was paralysed with what I thought other people saw in me.'