How to ‘switch on’ your anti-ageing genes – and live longer
Lifestyle habits are intertwined with how our genes are expressed.
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Latest fromHealth-conscious
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Why a ban on energy drinks won't be enough to protect children
The buzz around energy drinks isn't dying down. And it's not just because of the caffeine.
High rates in childhood obesity among Pasifika concerning
A report found the obesity rate quadrupled among children and adolescents from 1990-2022.
This simple act is a protective factor against dementia
Prioritising this act can make all the difference to your risk down the line.
How a plant-based diet changed this woman's life
Plus tips how to make the switch simple and sustainable.
Microplastics are everywhere - including throughout us
With new studies revealing the reach of microplastics, scientists urge action.
What your cravings say about your healthy eating goals
Why we crave bad foods when we're doing a health reset - and what we can do about it.
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Slouching isn’t as bad for you as you might think
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The full-fat milk renaissance fuelled by Gen Z, TikTok and science
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The truth about forgetfulness
A psychology expert explains why forgetting things isn't always as bad as you may think.
Fans warn influencer after concerning photo raises alarm
Sophie Guidolin's followers did not shy away from raising an alarm over the photo.
2024 Transformation: Nutrition 101
Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHerald
Eating pasta won't make you fat - but there's a catch
Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.
Eight questions to ask after a cancer diagnosis
Ensuring you're able to ask the right questions is key to getting the best care.
How body appreciation improves your satisfaction
Reap the benefits practicing positive body appreciation can provide.
Dry January is nearly over. Here’s how to raise a glass - healthily
Congratulations for finishing Dry January. Now here's how to ease yourself back.
The surprising ways to deal with chronic pain
Many people suffer from chronic pain; what are you able to do about yours?
Reese Witherspoon responds to backlash over eating snow
The Oscar-winning actress downplayed critics' concerns after they raised health concerns.
The truth behind placebos
Placebos are still a bit of an enigma, despite the research into them.
What is an enlarged prostate?
Men don't know a lot about their prostates, so they struggle to talk about them.
2024 Transformation: How to set lasting wellbeing goals
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Will 2024 be the year that facial filler is cancelled?
Questions around safety and its ethical impact grow as facial filler comes under scrutiny.
The 10 most important tips for exercising over 50
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
What is resilience? An expert’s guide to managing stress
Resilience is a skill that can dramatically improve your ability to respond to stress.
Why you shouldn't let guilt motivate yourself to exercise
Motivating yourself to move using negative thoughts may have the opposite effect.
Why you should prioritise improving your gut health in 2024
Experts explain why protecting your gut health is vital and what you can do to improve it.
Researchers reveal the secret to a happy life
A survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.
Alone, but not lonely: The surprising health benefits of spending time alone
Telegraph: Need some peace of mind? Time alone could be your answer.
Snacking at 3pm? Here's how to avoid overindulging
A few simple changes could help you avoid slipping into unhealthy habits.
Why magnesium is so essential for your health
This multifaceted supplement is more important than you think.
Why does dieting make me feel so hungry all the time - and how can I fix it?
There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.