The 10 health benefits of giving up alcohol
With Dry July coming up, here's why going dry will improve many aspects of your life.
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Latest from Health-conscious
What’s the difference between Alzheimer’s and dementia?
Dementia manifests in various ways, so how do you tell different types apart?
Optimism is good for your health. But what if you're already too negative?
Whether you see the glass as half-full or half-empty affects your overall health.
How Friday-night running became more popular than going out for a drink
More people are ditching weekend pints in favour of the social run.
How probiotics can revolutionise our health
Our skin, immune system and mental health can all improve if we improve our microbiome.
Making these midlife lifestyle changes could prevent dementia
Midlife is proving a key period where intervention could prevent almost half of all cases.
'Sleeping on it' really does help - just ask the experts
We spend roughly twenty-six years of our life asleep. What is it all worth it for?
Explained: Do 'smart drugs' really boost your brain?
Humans have long been searching for a 'magic elixir' to make us smarter.
Do you have social anxiety or are you just shy?
Although they evoke similar feelings, they're distinguished for good reason.
IV drips could be the next travel amenity. Should you give it a try?
Travellers are adding a new item to their itinerary; IV drips.
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.
Six week meditation course promises peace and focus
Gisborne health coach Becs Erickson teaches powerful meditation techniques.
Nearly half of all cancer cases are linked to obesity
Study finds excess weight could be fuelling more than 30 types of the disease.
The surprising health benefits of dirt
Digging into some dirt can unearth the secret to a strong immune system.
Revealed: The foods most recalled over safety concerns
Undeclared allergens in food were the leading cause for safety recalls last year.
Why your favourite sleep position may be shortening your life
The position you favour has the potential to trigger its own set of health issues.
‘Free-from’ foods could be doing you more harm than good
Unless you have an allergy, 'free-from' foods probably not the best option, say experts.
This 20-second mindfulness trick can instantly relieve stress
'It’s essentially a practice of being a caring friend to yourself.'
Four effective ways to reduce food waste at home
Wasting food is a serious emergency around the world.
What food should you be eating every decade?
A nutritionist advises on how to thrive at each new stage of your life.
Midlife health is about more than a waist measurement - here’s why
There are more important things to consider that are fundamental to your midlife health.
Alcohol tolerance changes with age - how can you minimise the damage?
If you think you can drink like a 20-year-old in your 60s, think again.
How to shift that last 5kg and beat your weight-loss plateau
Find out how to shift stubborn weight by rethinking your diet and exercise routine.
What really happens to your body while you die?
One nurse isn't afraid of dying - she says the body makes sure death is 'peaceful'.
How to get eight hours of uninterrupted sleep
Poor sleep can lead to poor health. So how can we ensure our eight hours go uninterrupted?
When can my baby drink cow’s milk? It’s sooner than you think
What do parents need to know about the latest advice? And when is cow’s milk an option?
World’s oldest man shares the secret to his longevity
Guinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.
How much chocolate should my kid eat this Easter?
A hollow egg or the whole basket? When it comes to kids, serving sizes matter.
Warnings of abdominal cancer 'epidemic' as Kate reveals diagnosis
Cancer is affecting fit, younger people more often – researchers don't yet understand why.
How to ‘switch on’ your anti-ageing genes – and live longer
Lifestyle habits are intertwined with how our genes are expressed.
Why a few drinks change your personality
Turning from a happy to a sad drunk? How to know which kind you are, and how to change.
Why a ban on energy drinks won't be enough to protect children
The buzz around energy drinks isn't dying down. And it's not just because of the caffeine.
High rates in childhood obesity among Pasifika concerning
A report found the obesity rate quadrupled among children and adolescents from 1990-2022.
This simple act is a protective factor against dementia
Prioritising this act can make all the difference to your risk down the line.