The surprising health benefits of dirt
Digging into some dirt can unearth the secret to a strong immune system.
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Latest fromHealth-conscious
Revealed: The foods most recalled over safety concerns
Undeclared allergens in food were the leading cause for safety recalls last year.
Why your favourite sleep position may be shortening your life
The position you favour has the potential to trigger its own set of health issues.
‘Free-from’ foods could be doing you more harm than good
Unless you have an allergy, 'free-from' foods probably not the best option, say experts.
This 20-second mindfulness trick can instantly relieve stress
'It’s essentially a practice of being a caring friend to yourself.'
Four effective ways to reduce food waste at home
Wasting food is a serious emergency around the world.
What food should you be eating every decade?
A nutritionist advises on how to thrive at each new stage of your life.
Midlife health is about more than a waist measurement - here’s why
There are more important things to consider that are fundamental to your midlife health.
Alcohol tolerance changes with age - how can you minimise the damage?
If you think you can drink like a 20-year-old in your 60s, think again.
How to shift that last 5kg and beat your weight-loss plateau
Find out how to shift stubborn weight by rethinking your diet and exercise routine.
What really happens to your body while you die?
One nurse isn't afraid of dying - she says the body makes sure death is 'peaceful'.
How to get eight hours of uninterrupted sleep
Poor sleep can lead to poor health. So how can we ensure our eight hours go uninterrupted?
When can my baby drink cow’s milk? It’s sooner than you think
What do parents need to know about the latest advice? And when is cow’s milk an option?
World’s oldest man shares the secret to his longevity
Guinness World Records has confirmed John Alfred Tinniswood, 111, as the new title holder.
How much chocolate should my kid eat this Easter?
A hollow egg or the whole basket? When it comes to kids, serving sizes matter.
Warnings of abdominal cancer 'epidemic' as Kate reveals diagnosis
Cancer is affecting fit, younger people more often – researchers don't yet understand why.
How to ‘switch on’ your anti-ageing genes – and live longer
Lifestyle habits are intertwined with how our genes are expressed.
Why a few drinks change your personality
Turning from a happy to a sad drunk? How to know which kind you are, and how to change.
Why a ban on energy drinks won't be enough to protect children
The buzz around energy drinks isn't dying down. And it's not just because of the caffeine.
High rates in childhood obesity among Pasifika concerning
A report found the obesity rate quadrupled among children and adolescents from 1990-2022.
This simple act is a protective factor against dementia
Prioritising this act can make all the difference to your risk down the line.
How a plant-based diet changed this woman's life
Plus tips how to make the switch simple and sustainable.
Microplastics are everywhere - including throughout us
With new studies revealing the reach of microplastics, scientists urge action.
What your cravings say about your healthy eating goals
Why we crave bad foods when we're doing a health reset - and what we can do about it.
Afternoon sugar cravings hitting? Here's how to keep them under control
How to cut back on sugar in your diet – without missing it.
Slouching isn’t as bad for you as you might think
OPINION: Physiotherapist goes in-depth on slouching.
What is Cushing's syndrome? Amy Schumer reveals shock diagnosis
Amy Schumer was diagnosed with Cushing's syndrome - what is it and how do you treat it?
The full-fat milk renaissance fuelled by Gen Z, TikTok and science
Whole milk has become cool again — and a surprising demographic is driving sales.
The truth about forgetfulness
A psychology expert explains why forgetting things isn't always as bad as you may think.
Fans warn influencer after concerning photo raises alarm
Sophie Guidolin's followers did not shy away from raising an alarm over the photo.
2024 Transformation: Nutrition 101
Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHerald
Eating pasta won't make you fat - but there's a catch
Pasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.
Eight questions to ask after a cancer diagnosis
Ensuring you're able to ask the right questions is key to getting the best care.
How body appreciation improves your satisfaction
Reap the benefits practicing positive body appreciation can provide.