An expert points out the signs you're losing hard-earned muscle - and what to do about it.

Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.

Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.

Cancerphobia is as strong as ever, experts say, even as mortality falls.

If you're confused about which sugars are healthy, here's a guide to the sweet stuff.

Gareth Davies attempted to sober up after binge drinking with an alcohol monitor attached.

Dion included the footage in the documentary so others could understand her struggles.

From doomscrolling to drinking an extra glass of wine, what wrecks our sleep?

Often a cost-effective, convenient option in a busy world, but there may be a trade-off.

Dementia manifests in various ways, so how do you tell different types apart?

Whether you see the glass as half-full or half-empty affects your overall health.

More people are ditching weekend pints in favour of the social run.

Our skin, immune system and mental health can all improve if we improve our microbiome.

Midlife is proving a key period where intervention could prevent almost half of all cases.

We spend roughly twenty-six years of our life asleep. What is it all worth it for?

Humans have long been searching for a 'magic elixir' to make us smarter.

Although they evoke similar feelings, they're distinguished for good reason.

Travellers are adding a new item to their itinerary; IV drips.

Study finds excess weight could be fuelling more than 30 types of the disease.

Digging into some dirt can unearth the secret to a strong immune system.

Undeclared allergens in food were the leading cause for safety recalls last year.

The position you favour has the potential to trigger its own set of health issues.

Unless you have an allergy, 'free-from' foods probably not the best option, say experts.

'It’s essentially a practice of being a caring friend to yourself.'

Wasting food is a serious emergency around the world.

A nutritionist advises on how to thrive at each new stage of your life.

There are more important things to consider that are fundamental to your midlife health.

If you think you can drink like a 20-year-old in your 60s, think again.

Diet fads may come and go, but no-joke rules about our heart health are clear to experts.