Are you iron deficient? A go-to guide on taking supplements
Find out when and how to take iron, what to eat and avoid, and how to manage side effects.
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Latest fromHealth-conscious
Which exercise burns calories the fastest?
Experts measured up walking versus running, swimming, HIIT and weights.
The vegetables you should (and shouldn’t) bother eating
An expert explains which plants give us the best nutritional bang for our buck.
Is your ham sandwich raising your risk of developing diabetes?
Heard processed meat causes health problems? Here's the science behind the headlines.
Why do we give our kids oranges at halftime in sports?
A deep dive into the origins of the sacred halftime tradition.
What to do when your voice is still hoarse after a cold
Here's how to get your voice back to normal.
Why does running make me go to the bathroom?
One study found that 12% of long-distance runners had pooped their pants while running.
Why a cup of coffee is really good for you
From boosting energy to reducing the risk of chronic diseases, coffee can do wonders.
Eye twitches and ulcers: 7 signs of stress to look out for
What happens to our bodies when we're stressed?
How do you make it to 100? Reviewing centenarians' health habits
Lifestyle factors account for more than 60% of successful ageing.
'Life is precious': Suzy Cato's wake-up call after health scare
The entertainer can’t emphasise enough the importance of putting wellbeing first.
Dr Lester Levy and Mental Health Minister deliver speeches at Mental Health Summit in Auckland
Dr Lester Levy and Matt Doocey delivered speeches to the nib Health Innovators’ Summit, held at the Northern Club in downtown Auckland. Video / NZ Herald
Snug but unsafe: How your heater may be harming your health
There are endless ways to heat your home, but not all of them are made equal.
Should you wash your fruits and vegetables in the dishwasher?
A viral TikTok hack has individuals using dishwashers to clean their fresh produce.
How swapping bacon for beans could cut dementia risk by 25%
Research finds 'significant association' between processed red meat and cognitive decline.
What your nails can tell you about your health
Keep an eye on your nails – they’re important indicators of potential health issues.
How your vision can predict dementia 12 years before it is diagnosed
The latest research promises new ways of identifying those at risk of developing dementia.
The six worst foods for your cholesterol
Some things should be consumed with caution, while others need to be avoided entirely.
Is it okay to eat dark chocolate despite having heavy metals?
Researchers found lead and cadmium in cocoa products - should we be worried?
Editorial: The state of Health NZ is similar to the American TV series ER
OPINION: Health New Zealand is facing its toughest challenges.
Psychologist Lisa Strauss shares information on how watching TV affects your sleep
OPINION: Guidelines to help you enjoy good sleep and some TV in bed without overdoing it.
Cheeky diet soft drink getting you through the day? Here’s what that may mean for your health
Diet soft drinks are marketed as 'healthier' alternatives to full-sugar counterparts.
Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
Contraception: The benefits and risks of being on the pill
Is an oral contraceptive the right choice for you?
Mindfulness can be harmful – and can make mental health problems worse
OPINION: Proponents often ignore evidence that highlights meditation's adverse effects.
Are you easily swayed by junk food ads?
A study found campaigns strategically targeted children, busy parents and young people.
‘Life changing’: Plea for Ozempic to be funded in NZ after 30kg weight loss
The 52-year-old got hold of the weight loss drug through a US clinical trial.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
What is Teflon flu? It’s linked to a coating on some non-stick pans
These pans can release potentially harmful fumes if heated to high temperatures.
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
What my daughter said to make me give up wine for good
Annabel Jones found some unforeseen benefits in her relationships after ditching alcohol.
What happens when you eat a 1960s diet for a week?
Spam, cake, roast beef and lard - that's apparently how we stayed in shape 60 years ago.
Cancer deaths are down, so why does cancer scare us so much?
Cancerphobia is as strong as ever, experts say, even as mortality falls.
The benefits of a low-sugar diet, and the foods to eat and avoid
If you're confused about which sugars are healthy, here's a guide to the sweet stuff.