Cancer-fighting fibre essentials: Why your diet needs more than just protein
Fibre, unlike oh-so-popular protein, is the unsung hero of the modern diet.
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Latest fromHealth-conscious
Full-fat, trim or oat: What milk really is good for you?
From boosting mood to protecting bones, how does milk stack up against the alternatives?
The centuries-old, incredibly male quest to live forever
New York Times: Despite historical failures, the pursuit of a longer life continues.
I was drinking 28 litres of fizzy drinks per week – this is why I quit
OPINION: She'd drink up to 14 large bottles a week. So what made her break the habit?
‘Clubbing necessity’: How Gen Z music lovers are making earplugs cool
Hearing loss affects one in six Kiwis - and it's expected one in four will suffer by 2050.
What happens to your health if you stop having sex?
Could not having sex be good for you or is it harmful to your overall wellbeing?
What giving up bread really does for your health
She ditched bread for a health reset. But can she give it up for good?
Eight myths about breakfast that scientists want to bust
Many of us have given up on breakfast – but it’s time to reconsider.
The five ultra-processed foods cardiologists want you to avoid
Diet fads may come and go, but no-joke rules about our heart health are clear to experts.
Ozempic ‘could help patients with Alzheimer’s’
Experts believe role of the medication in reducing inflammation in the body is key.
Five ways to manage your drinking habits this Christmas
How to lessen the effects of the night before this party season.
Drugs like ibuprofen can damage our gut lining
Anti-inflammatory drugs like ibuprofen have been linked to serious health problems.
Seven ways to ‘cure’ your hangover
Let go of myths like 'hair of the dog' – hangovers require a multifaceted approach.
‘Real danger’: The nostalgic Kiwi food item that should be banned
It's an iconic symbol of childhood nostalgia, but the colourful treat has a dark side.
Analysis: What is methanol and how does it get into drinks and cause harm?
ANALYSIS: Methanol poisoning can cause nausea, vomiting, and abdominal pain.
The deadly problem with quartz kitchen worktops – and what you should choose instead
Cases of a fatal lung disease have risen among tradies working with engineered quartz.
Is pesto actually healthy?
Not all pestos are equal, here's everything you need to know about this condiment.
Millionaire injects himself in attempt to ‘age backwards’. His face then ‘blows up’
Bryan Johnson is known for outlandish health treatments to regain the body of a teenager.
What are the health benefits of a five-minute evening walk?
A short stroll late in the day is likely to have a positive impact on your body.
Why you may need to put your black spatula in the bin
Another day, another toxin trying to kill us. This time, it might be in your spatula.
Patients carried up stairs all week after hospital lift breaks
The only lift at Bay of Islands Hospital has been out of order since Saturday.
Opinion: No one told me this would happen to my body in my 40s
OPINION: A decline in strength as we age is little recognised and infrequently discussed.
‘Everyone just hates tampons’: Six Kiwi teens talk period products
Tampons are dead – long live period underwear.
Can apple cider vinegar really do wonders for your health?
Studies have shown the elixir has many health benefits, but there are caveats.
How did halloumi become a health food?
It’s packed with protein but loaded with salt - experts weigh in on the Cypriot cheese.
'Like the Sahara': Dust storm at new Napier subdivision not cyclone silt, council says
About 92,000 cubic metres of silt from Cyclone Gabrielle has been transported to the site.
What happens to your body when you take a sip of caffeine?
An expert explains the biological changes that begin with that morning tea or coffee.
Why people in their 30s and 40s are experiencing increased memory problems
There's much more information and distractions coming in than ever before, expert says.
Potentially fading? Is Gwyneth Paltrow’s Goop empire crumbling?
The actress looks ready to ditch her woo-woo wellness brand and return to her roots.
Five reasons why you can’t stop snacking
Going without that afternoon bite of cake can leave us feeling not quite right.
How mould exposure poses a dangerous health risk
Mould exposure symptoms aren't obvious - they can mimic a cold or feeling tired.
Why you should take magnesium for a better night’s sleep
Magnesium has many health benefits, one being its connection to improved sleep quality.
Do IUDs cause breast cancer? Here’s what the evidence says
A new study has found a link between hormonal intrauterine devices and breast cancer.
What are 'danger' ages and what can we do about it?
Researchers have discovered two spikes in our ageing. Here's how to turn back the clock.