A Hawke's Bay man who was shot by police after allegedly threatening them with a hand grenade this morning was not armed, police say.

A Hawke's Bay apple producer has made a tasty offer to the Australian Prime Minister after last night's World Cup semi-final

Jocelyn Field did not know what to do when her Facebook account was hacked by an unknown intruder.

Five teens went on an early morning joyride that left the car written off, streets and reserves scarred by tyre tracks and a fence and letterboxes uprooted.

Crossfit is a quick, effective and fun way to beat the flab ... and challenge yourself.