Confused by all the conflicting advice out there about what to eat?

Chris Quin, Chief Executive Foodstuffs North Island, chats about the companies new premises. / Michael Craig

It's a new year and we're here to help you make better choices about what to eat

When it comes to good nutrition, we can all do with a few more tips and tricks.

The massive lines continue at Mt Albert Pak'nSave now snaking through the underground carpark. Video / Supplied