Some of New Zealand's top chefs are donating their time and expertise to raise money for Fiji's Cyclone Winston relief effort, serving up a four-dish menu for only $20 a head.

A global social media study has analysed "food porn" - the worldwide fad of sharing pictures on Instagram of what we're eating.

COMMENT: Eggs, like everything else, are best in the context of a balanced, whole-food, plant-rich diet.

A Euro-influenced restaurant offers deli shopping and floral fare to go while you wait.

Hearing yourself chew can do wonders for your waistline.

SET UP & SITE Ask any Auckland foodie - the city's best noodles and dumplings are to be had at this tiny eatery at the city end of

Celebrity chef Jamie Oliver has given the Government a billion reasons to impose a sugar tax on soft drinks.

Experts warn against supposedly healthy juicing diets in favour of carbs.

Steve Braunias - the man who ate Lincoln Rd - tries a slice of Sal's pizza.

Some of the most likely suspects are not the worst offenders when it comes to their calorie count.

Domino's pizza New Zealand is working with the government to enable the use of a driverless unit to deliver pizzas.

How to extend the life of your fruit and veg.

And eight other clever kitchen hacks.

"The onions are stinging my eyes," 8-year-old Nihaal Singh moaned as he chopped the devilish vegetable - a harsh lesson all budding young chefs must learn.

WATCH: Viral video reveals what happens when you try to burn a McD's burger.

Find all your favourite bits from today's Bite magazine online. Follow the hyperlinks in Jo Elwin's editor's letter and lose yourself in bite.co.nz.

Half-bar, half-eatery, Little Jimmy, which opened last week on the corner of Manukau and Empire Rds.

Cooking is the way we love to unwind after a long day.

COMMENT: In an age when we're supposed to be reducing, reusing and recycling, all that plastic seemed excessive.

Some of New Zealand's top chefs will unite next weekend for a gastronomic fundraiser for the people of Fiji.

Generations of children have had to be cajoled into eating their carrots with the promise that the vegetables are good for their eyesight.

Heston Blumenthal has described his nerves as he hosted a dinner party from earth for Major Tim Peake aboard the International Space Station (ISS).

With some help from two 'Westie chicks'.

Mick's is about as neighbourly as a restaurant can get.

These glorious drops got me through a Netflix binge of the pants-wettingly funny Unbreakable Kimmy Schmidt. They're great sips for sore ribs.

If you head west, through Titirangi Village and wend your way up Scenic Drive, you'll happen upon The Refreshment Room.