It's the slightly smug Instagram craze for preparing all your weekday meals in advance. Here's how to make meal prepping work for you and your weight loss goals.

Find all your favourite bits from today's Bite magazine online.

Healthy eating is known to play a crucial role in the development of a child.

DIY breakfast, bread and cheese could be great beginnings.

Ponsonby newcomer brings plenty of joie de vivre.

Research suggests that older adults' health and the amount they drink mainly reflect wealth and socioeconomic status.

Queues are forming for the best spot on the beach.

Argentina, Italy and our own Central Otago all feature on the winners podium this weekend, let's all run over and take selfies with them...

This is revolutionary dining at its prettiest.

COMMENT: The flavour and colours are natural but less than a fifth of these pies is meat.

Having trouble sleeping? It could be the foods and drinks we're having just before we go to bed, according to a sleep expert.

Furious diners have shared their most awful customer experiences.

Experts say women should make sure they eat certain foods to avoid a miscarriage.

A Trade Me listing auctioning components of a McDonald's playground has enticed Kiwis' to share both happy memories and unfortunate incidents on the units as children.

An obese Minties addict who ate 4,000 calories of the chewy treat every day, looks unrecognisable after losing 70kgs and her 'flappy' excess skin.

NZ Premium Whitebait plans to ramp up production for exports after a first successful harvest.

A new study has found a link between breakfast and heart disease.

A new guide reveals a list of 20 exotic foods from around the world and exactly how to pronounce them.

Find all your favourite bits from today's Bite magazine online.

Having people to stay is not all beer and skittles. Paul Little talks to some frequent entertainers about what they look for in a visitor.

Restaurants in France face prosecution if they offer unlimited fizzy drinks to customers in the latest Gallic crackdown on obesity.

Having something tasty and fun to eat is perfect lunchbox fare.

The surroundings ... the food ... bring on the snipers to end the misery.

When the sun is high in the sky and the mercury is up there too, we have plenty of cool outdoor venues, writes Alice Galletly.

COMMENT: Do we have to resign ourselves to pale potatoes and floppy toast? Writes Niki Bezzant.

Epic brewer-owner Luke Nicholas found out recently, there is a degree of fame to be found at the bottom of a bottle.

When the mercury rises, we all reach for creamy goodness in a cone.

Chef Mike Shatura leaves The Grove to head a new family-style restaurant in Henderson.

A study has found couples influence each other's drinking over the years.

No doubt you've spent the first few weeks of 2017 bombarded by different diets.Scientifically speaking, though, there's only one weight-loss tip you really need.