There are different foods we should be eating more of at key ages - here's a guide.

COMMENT: I discovered this cereal last year and ate it regularly, writes Wendyl Nissen.

Find all your favourite bits from today's Bite magazine online.

Eating just 15 strawberries a day could protect from aggressive breast cancer.

How much sugar should Kiwis have?

Full marks for the view. The rest, not so much.

A study finds drinking the juice before exercise may make your brain healthier.

Staple starches are good building blocks for a great meal.

Busy, quirky cafe has plenty of potential for a lasting relationship.

Regularly drinking white wine nearly doubles your risk of developing rosacea.

We check out Northcote's Flaming Onion.

For Lebanese chef and food writer Marlene Matar, Aleppo is the source of a unique project.

Ravioli that's Sunday roast in a soup bowl makes the heart sing and the cockles warm.

How your bad breath, low sex drive and headaches could be a sign of a vitamin deficiency.

Apparently this spirit can help with a range of household tasks - besides drinking it.

The highly Instagrammable drink looks good, but the taste is not so great.

Onions stored in stockings and other ingenious tricks to make your veg last longer.

Both industries are heavily made up of migrant and seasonal workers, experts say.

Should you store your eggs in the fridge or the pantry?

Ugly-fruit jam and stale-bread beer are big business.

This quick trick will keeping your fish tasting fresh.

Suntory are putting kiwi brands Gregg's and Raro up for sale.

You may want to eat them the 'right' way from now on to get the maximum flavour.

Although the sandwich will be new to the US, its name will be familiar to all Kiwis

From dogs and frogs to tarantulas, Dean Starnes has eaten almost everything.

COMMENT: Matt Heath explores quirky pizza toppings and should spaghetti come from a can?

Find all your favourite bits from today's Bite magazine online.

How to stop resorting to fatty comfort foods and still eat cheese.

Born in 1899, Emma Morano was believed to be the last survivor of the 19th century.

Easter life saver: How to tell if your dog has eaten chocolate and what to do next.