Find all your fave bits from today's Bite magazine online, in Jo Elwin's editor's letter.

Sugar has been labelled the new tobacco by some health experts.

North Shore brewery Deep Creek is making waves in Australia after winning a major award.

Nutritionist Rob Hobson reveals how to use different cooking oils to boost your health.

The food puts this in a different league from bog-standard Indian.

Here's a super easy recipe for a microwave mug cake.

Just because it's cold outside, it's no excuse to give up on salad.

And putting them in a paper bag is no better.

They say there's no such thing as a free lunch not even on your birthday

Her husband leaving after her mum's death was the 'slap in the face' she needed.

A Morningside restaurant with a heart is worth making friends with.

The beloved soft cheese made in France may soon be a delicacy of the past.

Simon Gault on the toughest year of his life and why he's going back to where it began.

COMMENT: It's tasty, cheap and only has one ingredient that some of you may want to avoid.

An intimate look at Simon Gault's new restaurant Giraffe.

Avocado grower says there's plenty to go around despite shortage and huge prices

Restaurant Brands is on track to hit $700m in 2018

Feeling euphoric on a low-carb diet? The bizarre explanation why.

The Lions game in Waikato saw hospo spending spike by over $700k, Paymark figures show.

The link between psychopathic traits and a preference for a particular type of coffee.

Those irritating leathery strands on a banana? Turns out they have a really important use.

Staff told to think twice about investing in campaign to save Dunedin's chocolate factory.

Be careful what you ask for when ordering these overseas.

McDonald's brilliant reply to coffee snob who complained about ad.

It may have been well intentioned, but Skittles' latest move has left a sour taste.

Forget eight glasses a day. This formula works out your individual daily requirement.

Researchers find the trendiest food fads of 2017 are also really good for you.

Death by caffeine overdose is extraordinarily rare but how much is too much?

Find all your favourite bits from today's Bite magazine online.

Time is the only cure for regret.