From sex to sounds: Seven ways to boost your brain power
Times: Forget the supplements - eat well and have more sex instead.
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Latest fromFitness
Could lifting weights be the secret to better skin?
New study shows resistance workouts are “surprisingly" good for your skin.
How you should change your workout once you hit 40
New York Times: Making a few mid-life tweaks can set you up for long-term mobility.
Too busy to exercise? Here’s how to meet your targets in just two days
Telegraph: Expert tips and tricks for 'weekend warriors'.
Yoga is seriously good for your body and mind. Here’s why
Telegraph: Looking for a reason to give yoga a try? Read on.
Sydney open-air gym becomes unexpected attraction for NSFW piece of equipment
North Bondi's open-air gym has become an unexpected tourist attraction.
Brown Pride - a hub for music, haircuts, threads and fitness
Johnnie Timu says Brown Pride aims to bring holistic wellbeing to his community.
Training for a marathon? Here’s how to build a solid foundation
New York Times: The process can be intimidating, but following a clear plan helps.
Planking is a miracle exercise - but only if you get it right
The popular exercise can work wonders - but it's not one-plank-fits-all.
The simple home workouts ‘better for your blood pressure than jogging’
Telegraph: Isometric exercises are best for preventing hypertension, study finds.
Weight loss in a week: Lose nearly 2kg in 7 days by following these simple steps
Whittle down your middle in no time with this simple plan that anyone can do at home.
Uncoordinated? Don’t worry, you can still be an athlete
New York Times: Many people avoid physical activity because they see themselves as clumsy.
A 20-minute boxing workout to build strength and endurance
New York Times: One short workout can help you build fitness and ward off injuries.
Stealth health: The office workout your boss won’t realise you’re doing
Telegraph: Here's how to deskercise, without drawing a crowd.
Tai chi is a workout for the brain and body. Here’s how to get started
NY Times: Tai chi is often cited as one of the world’s most popular physical activities.
Midlife fitness: ‘I lost two stone and eased my chronic pain’
Telegraph: Ten months into her health kick, Caron Pollard feels like a 'different person'.
How to get a six-pack in your 40s
Telegraph: An Olympic champion shares her tried-and-tested formula.
The hard truth: Why every man should 'sexercise'
Men who do just 3 minutes of strength work may be far more responsive in the bedroom.
I tried the hottest A-list Hollywood workout – and was surprised by the results
Telegraph: The slow-intense workout that much of Hollywood swears by.
Can I beat Mark Zuckerberg in the Murph fitness challenge?
Times: When Hannah Evans saw Zuckerberg's sweaty Insta post, she fired up.
Tama Potaka: There were only 3 sports you could play — rugby, rugby or rugby
National's Tama Potaka likes to keep physically and mentally agile.
How I lost 8kg without putting myself through hell
Telegraph: Belinda Jones, 52, wanted her health kick to last. Here's what she did.
How to increase your ‘healthspan’ by a decade
Telegraph: 'What’s the point of living longer if your life sucks?'
Hollywood’s top trainer on why any man can have A-list abs
Telegraph: A leaner, meaner torso is within everyone's reach, says Simon Waterson.
Why social media could be benefitting women's body image
Social media can negatively impact body image – but it's a complex and nuanced picture.
Northland boxer on the brink of boxing stardom
Lani Daniels is set to become a world champion boxer
Don’t focus on calories, and 7 other tips from a top diet doctor
Telegraph: Dr Saira Hameed on the everyday habits that'll have you feeling great.
The dos and don’ts for midlife fitness
Getting fit in your 40s to 60s could almost double your chances of a healthy retirement.
Taupō to Rotorua return fundraiser for crippling condition
Uncle takes on a huge challenge to raise funds for his nephew.
The former farming tool that can give you a full-body, low-impact workout
New York Times: Kettlebells have been used for fitness since the early 1900s.
What a menopause expert does daily to feel healthy and happy
Telegraph: Gynaecologist Dr Tania Adib shares her lifestyle tips for midlife women.
What is 'fasted cardio' and should you try it?
A-listers swear by exercising on an empty stomach. But can it really help you lose weight?
Matt Heath: Doing 30 minutes of yoga every day has changed my life
Opinion: It’s easy to start and stops you grunting like a pig...