What is 'fasted cardio' and should you try it?
A-listers swear by exercising on an empty stomach. But can it really help you lose weight?
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It is not inevitable, but a result of our lifestyles.
The 10,000 steps myth (and other health targets) debunked
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Telegraph: One key area of fitness is often neglected – especially by women in midlife.
Best time of day to work out revealed
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Belly up: Why you should stop doing sit-ups and try these exercises instead
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The Smear Your Mea campaign could save hundreds of wāhine lives
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You can do this 10-minute workout at home with no equipment
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Dave Letele's guide to health and wellness for 2023
Dave Letele's guide to getting back into shape financially and physically.
To level up your strength-training workout, embrace the battle rope
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Why 'slow fitness' is the key to living longer
Here's why you should swap your personal bests for long walks and bike rides.
Humility, hard graft and bacon: How to become a billionaire by the time you're 30
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KIC's Laura Henshaw: Why a five-minute workout is enough
The Keep It Cleaner founder shares her tips for fitting healthy habits into your day.
People who do strength training live longer - and better
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Focus: 'Terrified' witness describes knife-wielding man at CityFitness St Lukes
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