Les Mills CEO throws in the sweat towel
Clive Ormerod reflects on his six years at the global fitness group.
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Functional fitness: Why you need to start in your 20s and 30s
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Members of an exclusive gym want to know why the Comancheros have been allowed to join.
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I’m proof that it really is possible to be ‘fit but fat’
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Telegraph: The training plateau is one of fitness’s dark secrets.
Which is healthier: office life or working from home?
Telegraph: A new study suggests there's a clear winner in the office v WFH health contest.
'Use it or lose it': The eight exercises to tackle arthritis at home
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Doctors told me I was heading for diabetes - here’s what I did
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How to get the most out of your daily walk
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Power trip: How to get strong, toned arms at any age
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Healthy 29yo woman diagnosed with 3 different cancers: 'Wake-up call'
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How I went from sweating in bed with self-loathing to running a marathon
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Fascia value: The tissue that connects our muscles may be key to better health
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At 62, I started weight training and lost 10kg
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Dave Letele on his weight loss programme and hook-up with Rob Campbell
The businessman and the ex boxer have formed a healthy relationship
Beatty Ave Fitness: Sacrificing a little sleep for better health
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At 97, the first lady of fitness is her own best advertisement
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Five essential balance exercises you should be starting now
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How I lost my ‘dad bod’ in just 10 weeks
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The 10 best exercises to burn calories fast
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‘I have a stronger and leaner body than before I had my three kids’
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The 10,000 steps debate – and how many you should really do
Telegraph: A new study suggests our daily target could be lower than previously thought.