Latest from Fitness

The number one trick to keeping your health and well-being on track

Tips from a Kiwi personal trainer on how to make simple changes for lasting wellness.

Nine things to do in Auckland this weekend and beyond

There's something on for everyone this weekend in Tāmaki Makarau.

Stuck in a workout rut? A personal trainer’s guide to exercise routine

Never exercised? Taking a break? Samantha Bluemel shares her fitness tips.

Gym's brutal crackdown on fitness influencers

Those wanting to create fitness content at the gym will have to front up to do so.

Run the tub: Could a hot bath be as beneficial as a jog?

If you're having trouble exercising, heat therapy can be your gateway to healthier habits.

Top nine reasons for dodging exercise (and why they don't stack up)

New York Times: No shame - we've all been there. Here's how to get off the couch.

Ready, set, goal: How to set yourself up for a year of health and fitness

Learn how to redefine your identity and develop habits that support your wellbeing.

Ditching your gym membership to save money? You’ll love these alternatives

There are plenty of more affordable options to keep you motivated to move.

'Gross' new gym trend exposed

Some say it makes them feel more comfortable, others are disgusted.

How to climb Mt Everest in Whanganui

George Davey is now preparing ride the length of New Zealand.

Chris Hemsworth gives advice to fans on New Years

"Flipping a switch...when the calendar changes is never going to be a sustainable way."

Community embracing Yoga by the Awa

'There’s something really magical about doing yoga outside.'

How to get fitter and stronger without the gym

Is it possible to get fitter and stronger without setting foot on a gym floor?

Summer reads: The real reasons you're not losing weight

From food myths to the latest research on weight loss - top diet tips from 2023.

Summer reads: Running v walking - which is better for long-term health?

From taming mid-life spread to burning calories fast - top fitness tips from 2023.

I'm new to this: Professional Wrestling

What happens when a wrestling fan tries stepping into the ring for real?

The Weet-Bix kid ‘kick-starting’ his reo Māori journey and first Kids' TRYathlon

The Hawke's Bay native is confident he will have support for his TRYathalon.

The amazing benefits of weight training as you age - and how to start

Telegraph: There's no such thing as too old to lift, writes Phil Hilton.