Latest from Fitness

Woman going through break-up attended life coach's $9k programme 'under duress'

After she didn't pay, the life coach took the woman to the Disputes Tribunal.

The secret to a sustainable workout habit

New York Times: When you need an extra nudge, tie your exercise routine to someone.

Forget impossible health goals like 10,000 steps – set these achievable targets instead

Overwhelmed by how many health targets you are expected to hit? Here’s what to do instead.

A seven-step guide to better health and fitness

NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.

$1b+ Oyster Group fund suspends investor withdrawals, selling properties

It says the fund must keep capital to meet its needs and service higher borrowing costs.

Want to get fitter? Here's how tech can help with the hard work

A round-up of the best fitness apps and tech available.

Why this multimillionaire is going after DNA testing

Sam Wood sold his online fitness programme in an $82m deal.

Markets with Madison: Business of fitness

The business of fitness can be lucrative if you find a way to scale online. That’s how this Australian father of four became a multi-millionaire. Video / Carson Bluck

7 habits that are keeping middle-aged men from a longer life

From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?

Why strength training is the key to weight loss

Telegraph: Cardio is good - but cardio plus strength training is better, experts say.

How I got ripped like a Marvel superhero at 40

Getting in shape at 40 takes a lot of discipline.

'A bit teary eyed': Hastings mechanic's shock death starts lasting legacy

'I’ve never experienced life without him:' Walk to remember, walk to engage.

The least amount of exercise you can get away with

Telegraph: Struggling to get off the couch? Start here.

How to start running when you're over 40... and how not to injure yourself in the process

Where should you begin if you’re starting from scratch?

Woman's rude comment gets her banned from gym

A social media influencer called out the woman for taking a dig at a fellow gym-goer.

'Zero chance of success': The teacher fighting false online promises of six-pack abs

'People would never consider learning how to play the piano by watching YouTube.'