Running v walking: Which is better for long-term health?
NY Times: They’re both beneficial physically and mentally, but there’s a clear winner.
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Matt Heath: An article on giving up on your summer body
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Members of an exclusive gym want to know why the Comancheros have been allowed to join.
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I’m proof that it really is possible to be ‘fit but fat’
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Telegraph: The training plateau is one of fitness’s dark secrets.
Which is healthier: office life or working from home?
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'Use it or lose it': The eight exercises to tackle arthritis at home
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Doctors told me I was heading for diabetes - here’s what I did
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How to get the most out of your daily walk
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Power trip: How to get strong, toned arms at any age
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Healthy 29yo woman diagnosed with 3 different cancers: 'Wake-up call'
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Fascia value: The tissue that connects our muscles may be key to better health
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At 62, I started weight training and lost 10kg
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Dave Letele on his weight loss programme and hook-up with Rob Campbell
The businessman and the ex boxer have formed a healthy relationship
Beatty Ave Fitness: Sacrificing a little sleep for better health
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At 97, the first lady of fitness is her own best advertisement
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Five essential balance exercises you should be starting now
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Harry Potter star flaunts buff transformation
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What this menopause doctor does every day to stay healthy
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‘I have a stronger and leaner body than before I had my three kids’
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