The best ways to keep fit and healthy in your 40s and 50s
Telegraph: Fitness experts answer your questions about working out in middle age.
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Latest fromFitness
Mr Universe 1996 bodybuilder Shaun Davis dies suddenly at 57
The former bodybuilder suffered from health implications related to his career.
Christmas survival guide: How not to end up fat, hungover and distraught
Telegraph: Yes, you can minimise the damage without spoiling the fun.
Pregnancy is an endurance test. Why not train for it?
New York Times: Strengthen your body pre-pregnancy for a healthier journey ahead.
Will you live to 100? The answer is in your blood
Telegraph: New research links 10 blood "biomarkers" with longevity.
59 and ripped: Yes, you can still get abs in mid-life
Telegraph: With the right routine, mid-lifers can look as fit as they did in their 30s.
Watch: 'Emotional' moment Kiwi mum breaks world powerlifting record
Top powerlifter and mum of two Ashleigh Hoeta has broken NZ - and now world - records.
Watch: Fitness influencers slammed for 'disgusting' act
'This is the exact reason why people are scared to go to the gym.'
Why hidden 'skinny fat' is worse for your health than flab
Telegraph: People who appear slim may have as much internal fat as visibly obese people.
Running v walking: Which is better for long-term health?
NY Times: They’re both beneficial physically and mentally, but there’s a clear winner.
Solo pilgrimage in Canada: just you, your thoughts and a 700km trail
Have yourself a 'Wild' Reese Witherspoon moment - Canadian style.
Les Mills CEO throws in the sweat towel
Clive Ormerod reflects on his six years at the global fitness group.
At 56, I lost 16kg with weight training and a high-protein diet
Telegraph: Lynne Webb's health took a huge hit in 2017. Now she's fitter than ever.
Your activewear could be leaching toxic chemicals — here's what to do
Your favourite leggings or sports bra might be doing you more harm than good.
How to lose 3kg by Christmas and head into 2024 feeling good
Telegraph: Six weeks, six strategies, and a slimmer bod for the summer holidays.
I’m still fighting fit at 97 - these are my health secrets
Telegraph: Elaine Lalanne and husband Jack were the original fitness influencers.
Functional fitness: Why you need to start in your 20s and 30s
The exercises can help you to be as physically capable as possible.
How to burn 800 calories at home and cut your heart attack risk
Telegraph: Looking for an all-weather, effective and free fitness routine? Read on.
Matt Heath: An article on giving up on your summer body
OPINION: To enjoy long-term health and fitness, we need boring, doable, permanent change.
'On your bikes, Comancheros': Alarm as gang members join elite gym
Members of an exclusive gym want to know why the Comancheros have been allowed to join.
'Turning point': How I walked off 35kg and slayed my sugar cravings
Telegraph: After a health scare, I knew I had to make some major life changes to get back
Treadmill, exercise bike, rowing machine: What’s the best home cardio option?
There are many equipment options, here’s how to know which one is best for you.
I’m proof that it really is possible to be ‘fit but fat’
Telegraph: 'My BMI is 31 – the lower end of obese ... and I'm the fittest I've ever been.'
Is your ‘fitness honeymoon’ over? Here’s how to reignite the spark
Telegraph: The training plateau is one of fitness’s dark secrets.
Which is healthier: office life or working from home?
Telegraph: A new study suggests there's a clear winner in the office v WFH health contest.
'Use it or lose it': The eight exercises to tackle arthritis at home
Telegraph: Got sore joints or a niggly back? It's time to get moving.
Doctors told me I was heading for diabetes - here’s what I did
Telegraph: An over-40 health check gave Miranda Levy the wake-up call she needed.
How to get the most out of your daily walk
Walking is a great exercise for mental and physical health - here's how to make it better.
Power trip: How to get strong, toned arms at any age
Telegraph: Strength training and nutrition are key, experts say.
Healthy 29yo woman diagnosed with 3 different cancers: 'Wake-up call'
After battling 3 gynaecological cancers, Kate Wightman wants to make a difference.
How I went from sweating in bed with self-loathing to running a marathon
Telegraph: Bryony Gordon's health U-turn began with a walk.
Fascia value: The tissue that connects our muscles may be key to better health
NY Times: Until recently, doctors thought fascia was just packaging for other body parts.
At 62, I started weight training and lost 10kg
Telegraph: For writer Maggie Alderson, 'weight training has been a game-changer'.
Dave Letele on his weight loss programme and hook-up with Rob Campbell
The businessman and the ex boxer have formed a healthy relationship