Latest from Fitness

‘Playing rugby in lingerie? Ridiculous’: Why British body positivity campaign backfired

An ad campaign designed to get girls into sport has sparked outrage and derision.

What your heart rate can tell you about your fitness

How to make sense of all the data from fitness trackers.

'I couldn’t jog 400m': How this middle-aged recruit lost 40kg to join the police

'It can be done. Age can make it harder but not impossible.'

Four core exercises to help you stay upright as you age

Core strength isn’t just about a six-pack, it’s the foundation of your body’s stability.

This weight-lifting workout in your 60s can preserve strength for years

A new study adds to evidence that strength training has lasting benefits for older people.

The nine health benefits of regular strength training

You don't need a six-pack to feel the benefits of strength training in later life.

Why exercise is good for brain health, and how much you need to do

New research shows exercise clears brain toxins and stimulates neuron growth.

Exactly how many hours you should sleep, sit and stand to boost your heart health

Some adults are not hitting recommended targets, and it is negatively impacting them.

Is night-time the right time? The pros and cons of exercising after 8pm

Evening exercise offers health benefits but requires careful planning.

How much saturated fat can you ‘get away’ with eating?

A new study suggests athletes and regular exercisers can tolerate more than we think.

I’m 84 and can still do the splits – here’s how to stay active as you age

'I’ve not gone more than two days without exercise for 50 years.'

Lower blood pressure: It’s not which workout you choose, but how you do it

New York Times: Yoga, wall sits, and cardio are considered to be highly effective.

The five best exercises for heart health, according to an expert

Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.

Fitness film set at Les Mills gets WorkSafe attention

"An inspector carried out an assessment and issued a prohibition notice preventing work."

When is the best time to work out? It depends on what you want to achieve

It’s an age-old question - but a few recent studies have left us closer to an answer.

Ten steps to get fit from scratch if you've never exercised before

Most people fail to stick to a regular exercise plan. Here's where to start.