The least amount of exercise you can get away with
Telegraph: Struggling to get off the couch? Start here.
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Latest fromFitness
How to start running when you're over 40... and how not to injure yourself in the process
Where should you begin if you’re starting from scratch?
Woman's rude comment gets her banned from gym
A social media influencer called out the woman for taking a dig at a fellow gym-goer.
'Zero chance of success': The teacher fighting false online promises of six-pack abs
'People would never consider learning how to play the piano by watching YouTube.'
Can exercise help prevent prostate cancer?
New York Times: Researchers tracked 57,652 men over 37 years. Here's what they found.
The best ways to banish belly fat for men and women
Telegraph: Science-backed tips for shrinking your waistline and boosting your health.
Fans warn influencer after concerning photo raises alarm
Sophie Guidolin's followers did not shy away from raising an alarm over the photo.
The number one trick to keeping your health and well-being on track
Tips from a Kiwi personal trainer on how to make simple changes for lasting wellness.
Nine things to do in Auckland this weekend and beyond
There's something on for everyone this weekend in Tāmaki Makarau.
Stuck in a workout rut? A personal trainer’s guide to exercise routine
Never exercised? Taking a break? Samantha Bluemel shares her fitness tips.
Gym's brutal crackdown on fitness influencers
Those wanting to create fitness content at the gym will have to front up to do so.
Run the tub: Could a hot bath be as beneficial as a jog?
If you're having trouble exercising, heat therapy can be your gateway to healthier habits.
Top nine reasons for dodging exercise (and why they don't stack up)
New York Times: No shame - we've all been there. Here's how to get off the couch.
Ready, set, goal: How to set yourself up for a year of health and fitness
Learn how to redefine your identity and develop habits that support your wellbeing.
Ditching your gym membership to save money? You’ll love these alternatives
There are plenty of more affordable options to keep you motivated to move.
'Gross' new gym trend exposed
Some say it makes them feel more comfortable, others are disgusted.
The best way to burn fat — and it isn’t hard work
Let’s get physical .... but not that physical.
Why new strength study could reignite Kiwi and Aussie rivalry
We've had the pavlova feud and the flat-white argument. Will this be the next feud topic?
A personal trainer's advice on setting wellbeing goals that work in 2024
A Kiwi expert shares wellbeing secrets tied to exercise, nutrition, sleep and stress.
Why are my muscles sore after exercise?
Many believe lactic acid causes muscle soreness. This isn't true.
The 7 keys to living a longer and healthier life, according to the experts
NY Times: 'People are looking for the magic pill, and the magic pill is already here.'
What your belly fat says about the state of your health
Telegraph: Apple, pear or soft all over? Here's how to tell if your belly fat's a problem.
Gyms braced for onslaught of new members as resolutions kick in
Joined the gym but doubt you'll stick at it? Northland gym owners have advice for that.
How to exercise when it’s humid
New York Times: Working out in muggy weather can be brutal. Here's how to survive.
How to climb Mt Everest in Whanganui
George Davey is now preparing ride the length of New Zealand.
Chris Hemsworth gives advice to fans on New Years
"Flipping a switch...when the calendar changes is never going to be a sustainable way."
Community embracing Yoga by the Awa
'There’s something really magical about doing yoga outside.'
How to get fitter and stronger without the gym
Is it possible to get fitter and stronger without setting foot on a gym floor?
Summer reads: The real reasons you're not losing weight
From food myths to the latest research on weight loss - top diet tips from 2023.
Summer reads: Running v walking - which is better for long-term health?
From taming mid-life spread to burning calories fast - top fitness tips from 2023.
I'm new to this: Professional Wrestling
What happens when a wrestling fan tries stepping into the ring for real?
The Weet-Bix kid ‘kick-starting’ his reo Māori journey and first Kids' TRYathlon
The Hawke's Bay native is confident he will have support for his TRYathalon.
The amazing benefits of weight training as you age - and how to start
Telegraph: There's no such thing as too old to lift, writes Phil Hilton.
Fast fitness: What good is a five-minute workout, really?
NY Times: It’s hard to resist headlines claiming we can get in shape in minutes a day.