Latest from Fitness

Could I really get ripped at 53?

Times: Can you get rid of the 'wobbly bits' after the age of 50?

Lorna Jane Clarkson on turning 60: ‘Getting older feels great’

The Lorna Jane founder on what she's learnt after 35 years in business.

The best exercises to do if you have high blood pressure

Telegraph: The exercises you should be doing to avoid hypertension.

How to hit peak fitness after 40: Tips for staying active as you age

New York Times: If you’re strategic, your best days can still be ahead.

Keen to get fit in 2025? Try these 7 workout trends

Times: Here's what'll be hot both in and out of the gym this year.

The fitness trends that experts hate

New York Times: If you want to get fitter this year, don't count on social media to help.

Why being in shape matters more than weight for longevity

'Aerobic fitness is more important for mortality risk than body weight.'

Bad sleeping habits could be deadly - here’s how to fix them

Irregular sleep is linked to increased risks of heart attack, dementia and depression.

Exercise and sleep: Finding the right balance for better rest

New York Times: A good fitness routine can help you combat insomnia and sleep soundly.

Reduce the beer belly: How to help men get rid of their belly fat

Telegraph: Why it's more dangerous to be an overweight man, and what to about it.

Workout after a night out: Does it really help with hangovers?

NY Times: Overdid it last night? The verdict on whether it’s wise to sweat through it.

Exercising to lose weight? Science says it rarely works

A metabolism researcher dispels myths about the way we burn calories.

I lost 11kg in four months. At 55, I can finally see my abs

Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'

Robotic shorts could help people walk farther. Yes, robotic shorts

The shorts are designed to be worn over everyday clothes.

Lorna Jane's top 5 health and wellness tips

Lorna Jane Clarkson shares her health and wellbeing non-negotiables.

Avoiding gym traps: How to pick a personal trainer

New York Times: First, decide what kind of support you really need.