Latest from Fitness

Lorna Jane's top 5 health and wellness tips

Lorna Jane Clarkson shares her health and wellbeing non-negotiables.

Avoiding gym traps: How to pick a personal trainer

New York Times: First, decide what kind of support you really need.

Four exercises that could reduce your dementia risk

Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.

'Elite unit' of runners on hīkoi to Wellington

The regional guides who are hitting the streets around Aotearoa.

Meet the 'little legend': Peter’s charity journey up Te Mata Peak

Special Olympian, 53, runs 12.8k to raise funds for local school.

What are the health benefits of a five-minute evening walk?

A short stroll late in the day is likely to have a positive impact on your body.

Trailblazing NZ athlete Marise Chamberlain dies

Runner remains the only Kiwi woman to have won an Olympic track medal.

Auckland Marathon latest – your guide to traffic, weather and celeb-spotting

The annual event means closures for some lanes on the city's harbour bridge.

Napier grandmother tackles 14.5km walk for brave grandson

'It affects everybody': Grandmother inspired to walk by grandson's cancer journey.

Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis

Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'

'Footsteps of our tipuna': New race custodians aim to uphold IronMāori's legacy of inclusion and support

Chairperson Mike Paku said the event had gone from 'strength to strength'.

I tried an Oura Ring for a year - here's what I learnt about my health

OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.

Is it safe to exercise when you’re sick?

New York Times: How to determine whether it’s wise to work out.

Only 1 in 7 children are meeting global health guidelines, study finds

Kids are not moving as much as they should be, impacting healthy growth and development.

Four daily habits to improve your gut health and fight off colds and flu

Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.

These 6 habits helped successful dieters lose weight and keep it off

Protein, fibre, and variety in your diet can help you lose more weight.