A seven-step guide to better health and fitness
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
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A round-up of the best fitness apps and tech available.
Why this multimillionaire is going after DNA testing
Sam Wood sold his online fitness programme in an $82m deal.
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Job cuts possible at Les Mills International as customers ditch online workouts
Half of the gym giant's workforce is based in New Zealand.
Les Mills job cuts as customers ditch online workouts
Half of the gym giant's workforce is based in New Zealand.
Hawke’s Bay fitness couple's health secrets: 'There are no bad foods, just bad portions'
'We don’t restrict ourselves to the point of being unhappy. We all get cravings.'
Step change: How to lose 1kg a fortnight by walking
Telegraph: Walking is free, it's simple and it can be 'life-changing', says Fiona Gibson.
The six fitness myths that drive a personal trainer crazy
No, you don’t need to stretch before exercise and weights won’t make you bulky.
Chow down: Seven snacks that are way healthier than you think
Check out seven healthy snacks to munch on throughout the day.
Five exercises you probably hate, and why you should do them anyway
New York Times: Loathe burpees? Fear planks? Trainers' tips to make them work for you.
Pacific obesity crisis: When big is no longer beautiful
A recent study reveals 9 of 10 countries with the most obese people are in the Pacific.
Can losing weight increase your risk of cancer?
Being overweight is linked to many health issues – but what about losing weight?
7 habits that are keeping middle-aged men from a longer life
From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?
Why strength training is the key to weight loss
Telegraph: Cardio is good - but cardio plus strength training is better, experts say.
How I got ripped like a Marvel superhero at 40
Getting in shape at 40 takes a lot of discipline.
'A bit teary eyed': Hastings mechanic's shock death starts lasting legacy
'I’ve never experienced life without him:' Walk to remember, walk to engage.
The least amount of exercise you can get away with
Telegraph: Struggling to get off the couch? Start here.
How to start running when you're over 40... and how not to injure yourself in the process
Where should you begin if you’re starting from scratch?
Woman's rude comment gets her banned from gym
A social media influencer called out the woman for taking a dig at a fellow gym-goer.
'Zero chance of success': The teacher fighting false online promises of six-pack abs
'People would never consider learning how to play the piano by watching YouTube.'
Can exercise help prevent prostate cancer?
New York Times: Researchers tracked 57,652 men over 37 years. Here's what they found.
The best ways to banish belly fat for men and women
Telegraph: Science-backed tips for shrinking your waistline and boosting your health.
Fans warn influencer after concerning photo raises alarm
Sophie Guidolin's followers did not shy away from raising an alarm over the photo.
The number one trick to keeping your health and well-being on track
Tips from a Kiwi personal trainer on how to make simple changes for lasting wellness.
Nine things to do in Auckland this weekend and beyond
There's something on for everyone this weekend in Tāmaki Makarau.
Stuck in a workout rut? A personal trainer’s guide to exercise routine
Never exercised? Taking a break? Samantha Bluemel shares her fitness tips.
Gym's brutal crackdown on fitness influencers
Those wanting to create fitness content at the gym will have to front up to do so.
Run the tub: Could a hot bath be as beneficial as a jog?
If you're having trouble exercising, heat therapy can be your gateway to healthier habits.
Top nine reasons for dodging exercise (and why they don't stack up)
New York Times: No shame - we've all been there. Here's how to get off the couch.
Ready, set, goal: How to set yourself up for a year of health and fitness
Learn how to redefine your identity and develop habits that support your wellbeing.
Ditching your gym membership to save money? You’ll love these alternatives
There are plenty of more affordable options to keep you motivated to move.
'Gross' new gym trend exposed
Some say it makes them feel more comfortable, others are disgusted.