Latest from Fitness

Why being in shape matters more than weight for longevity

'Aerobic fitness is more important for mortality risk than body weight.'

Bad sleeping habits could be deadly - here’s how to fix them

Irregular sleep is linked to increased risks of heart attack, dementia and depression.

How to squeeze in exercise while on holiday

New York Times: Fitness experts share their tips for working out while travelling.

The full-body pool workout that doesn’t involve swimming

NY Times: This water workout offers high-intensity training with less strain.

How to make swimming your summer workout

New York Times: A trip to the pool can become serious exercise.

Go for a float: A beginner’s guide to stand-up paddleboarding

New York Times: The peaceful pastime is secretly a full-body workout.

Dive into an open-water workout

NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.

Kayaking: An outdoor adventure and a full-body workout

NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?

Lorna Jane's top 5 health and wellness tips

Lorna Jane Clarkson shares her health and wellbeing non-negotiables.

Avoiding gym traps: How to pick a personal trainer

New York Times: First, decide what kind of support you really need.

Four exercises that could reduce your dementia risk

Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.

'Elite unit' of runners on hīkoi to Wellington

The regional guides who are hitting the streets around Aotearoa.

Meet the 'little legend': Peter’s charity journey up Te Mata Peak

Special Olympian, 53, runs 12.8k to raise funds for local school.

What are the health benefits of a five-minute evening walk?

A short stroll late in the day is likely to have a positive impact on your body.

Trailblazing NZ athlete Marise Chamberlain dies

Runner remains the only Kiwi woman to have won an Olympic track medal.

Auckland Marathon latest – your guide to traffic, weather and celeb-spotting

The annual event means closures for some lanes on the city's harbour bridge.