
Should you be exercising according to your menstrual cycle?
A personal trainer talks about optimising training in line with your female physiology.
A personal trainer talks about optimising training in line with your female physiology.
Leana Becker saw a need, so she set out to make a difference.
They affect the body in different ways - here's the science behind it.
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
An ad campaign designed to get girls into sport has sparked outrage and derision.
How to make sense of all the data from fitness trackers.
'It can be done. Age can make it harder but not impossible.'
Core strength isn’t just about a six-pack, it’s the foundation of your body’s stability.
A new study adds to evidence that strength training has lasting benefits for older people.
Some adults are not hitting recommended targets, and it is negatively impacting them.
New York Times: A few simple workouts can help to keep your skeleton strong.
Drugs ruled Chris Slater during his 20s. Five years later he ran across the Sahara.
More people are ditching weekend pints in favour of the social run.
Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.
Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.
Telegraph: Improving your walking technique has many health benefits.
A single mum balances fulltime work and raising three kids with 21km of running a day.
Cost awards now out in compulsory acquisition case for land owned by YMCA North Inc.
A new study suggests athletes and regular exercisers can tolerate more than we think.
'I’ve not gone more than two days without exercise for 50 years.'
New York Times: Yoga, wall sits, and cardio are considered to be highly effective.
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
"An inspector carried out an assessment and issued a prohibition notice preventing work."
It’s an age-old question - but a few recent studies have left us closer to an answer.
Most people fail to stick to a regular exercise plan. Here's where to start.
Music can enhance motivation, dial down discomfort and improve performance.
Who's behind the ziggurat on an inner-city gym rooftop?
'I just know he’s sitting on my shoulder cheering me on.'
NYT: Sprinting, at least for short distances, can be a great way to level up your workout.
The wife of a man injured on a council bridge says their lives have been dreadful since.