Can the 30-30-30 method help you lose weight?
TikTok's latest fitness trend could be the change you've been looking for.
AdvertisementAdvertise with NZME.
Latest fromFitness
Is night-time the right time? The pros and cons of exercising after 8pm
Evening exercise offers health benefits but requires careful planning.
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.
I’m 84 and can still do the splits – here’s how to stay active as you age
'I’ve not gone more than two days without exercise for 50 years.'
Lower blood pressure: It’s not which workout you choose, but how you do it
New York Times: Yoga, wall sits, and cardio are considered to be highly effective.
The five best exercises for heart health, according to an expert
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
Fitness film set at Les Mills gets WorkSafe attention
"An inspector carried out an assessment and issued a prohibition notice preventing work."
When is the best time to work out? It depends on what you want to achieve
It’s an age-old question - but a few recent studies have left us closer to an answer.
Ten steps to get fit from scratch if you've never exercised before
Most people fail to stick to a regular exercise plan. Here's where to start.
How music can boost your workout – and the best songs to try
Music can enhance motivation, dial down discomfort and improve performance.
A touch of Egypt in Auckland: What's behind this rooftop film set?
Who's behind the ziggurat on an inner-city gym rooftop?
Chasing Colin: 74yo marathon runner eyes late friend's record
'I just know he’s sitting on my shoulder cheering me on.'
Hit an exercise plateau? This is the fastest way to boost your fitness
NYT: Sprinting, at least for short distances, can be a great way to level up your workout.
Victim of freak bridge incident says council, contractor, haven't apologised
The wife of a man injured on a council bridge says their lives have been dreadful since.
The dangerous bacteria lurking in your gym gear
Here's why it might be time to review your gym hygiene habits.
How to shift that last 5kg and beat your weight-loss plateau
Find out how to shift stubborn weight by rethinking your diet and exercise routine.
Brain training: How exercise makes you happier and sharper
New York Times: There's a reason brain experts tend to be very active people.
Woman going through break-up attended life coach's $9k programme 'under duress'
After she didn't pay, the life coach took the woman to the Disputes Tribunal.
The secret to a sustainable workout habit
New York Times: When you need an extra nudge, tie your exercise routine to someone.
Forget impossible health goals like 10,000 steps – set these achievable targets instead
Overwhelmed by how many health targets you are expected to hit? Here’s what to do instead.
A seven-step guide to better health and fitness
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
$1b+ Oyster Group fund suspends investor withdrawals, selling properties
It says the fund must keep capital to meet its needs and service higher borrowing costs.
Want to get fitter? Here's how tech can help with the hard work
A round-up of the best fitness apps and tech available.
Why this multimillionaire is going after DNA testing
Sam Wood sold his online fitness programme in an $82m deal.
Markets with Madison: Business of fitness
The business of fitness can be lucrative if you find a way to scale online. That’s how this Australian father of four became a multi-millionaire. Video / Carson Bluck
Job cuts possible at Les Mills International as customers ditch online workouts
Half of the gym giant's workforce is based in New Zealand.
Les Mills job cuts as customers ditch online workouts
Half of the gym giant's workforce is based in New Zealand.
Hawke’s Bay fitness couple's health secrets: 'There are no bad foods, just bad portions'
'We don’t restrict ourselves to the point of being unhappy. We all get cravings.'
Step change: How to lose 1kg a fortnight by walking
Telegraph: Walking is free, it's simple and it can be 'life-changing', says Fiona Gibson.
The six fitness myths that drive a personal trainer crazy
No, you don’t need to stretch before exercise and weights won’t make you bulky.
Chow down: Seven snacks that are way healthier than you think
Check out seven healthy snacks to munch on throughout the day.
Five exercises you probably hate, and why you should do them anyway
New York Times: Loathe burpees? Fear planks? Trainers' tips to make them work for you.
Pacific obesity crisis: When big is no longer beautiful
A recent study reveals 9 of 10 countries with the most obese people are in the Pacific.
Can losing weight increase your risk of cancer?
Being overweight is linked to many health issues – but what about losing weight?