Latest from Fitness

Gym-goer, 20, suffers four cardiac arrests after consuming pre-workout drink

The woman was left fighting for her life after having a few sips before working out.

The basics on how to build muscle fast and the best exercises for it

Telegraph: Here’s our expert guide to fast-track your muscle-building journey.

The Richard Branson diet: How he stays super-fit at 74

Times: The billionaire shows no signs of slowing down. So what's his secret?

The 5 most annoying gym habits - and how to avoid doing them

An etiquette expert has weighed in on how to avoid being the 'gym creep'.

Dumbbells, deadlifts and dairy cows: The rural gym with four-legged observers

No gym rats staring here, just livestock.

New travel and tourism trends: The rise of cultural running retreats

See the world in a pair of running shoes.

After losing 100kg, ‘the Brown Buttabean’ tackles NZ’s obesity crisis

New Zealand has the third-highest adult obesity rate in the OECD.

Could I really get ripped at 53?

Times: Can you get rid of the 'wobbly bits' after the age of 50?

How to make swimming your summer workout

New York Times: A trip to the pool can become serious exercise.

Dive into summer: Five water workouts to boost your fitness

NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.

Kayaking: An outdoor adventure and a full-body workout

NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?

Dive into an open-water workout

NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.

Go for a float: A beginner’s guide to stand-up paddleboarding

New York Times: The peaceful pastime is secretly a full-body workout.

What is reformer Pilates and is it the key to weight loss?

Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.

Opinion: Are you making this common workout mistake?

Experts recommend avoiding this habit if you really want to get fit.

Exercise and sleep: Finding the right balance for better rest

New York Times: A good fitness routine can help you combat insomnia and sleep soundly.