How music can boost your workout – and the best songs to try
Music can enhance motivation, dial down discomfort and improve performance.
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Who's behind the ziggurat on an inner-city gym rooftop?
Chasing Colin: 74yo marathon runner eyes late friend's record
'I just know he’s sitting on my shoulder cheering me on.'
Hit an exercise plateau? This is the fastest way to boost your fitness
NYT: Sprinting, at least for short distances, can be a great way to level up your workout.
Victim of freak bridge incident says council, contractor, haven't apologised
The wife of a man injured on a council bridge says their lives have been dreadful since.
The dangerous bacteria lurking in your gym gear
Here's why it might be time to review your gym hygiene habits.
How to shift that last 5kg and beat your weight-loss plateau
Find out how to shift stubborn weight by rethinking your diet and exercise routine.
Brain training: How exercise makes you happier and sharper
New York Times: There's a reason brain experts tend to be very active people.
Woman going through break-up attended life coach's $9k programme 'under duress'
After she didn't pay, the life coach took the woman to the Disputes Tribunal.
The secret to a sustainable workout habit
New York Times: When you need an extra nudge, tie your exercise routine to someone.
Forget impossible health goals like 10,000 steps – set these achievable targets instead
Overwhelmed by how many health targets you are expected to hit? Here’s what to do instead.
A seven-step guide to better health and fitness
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
$1b+ Oyster Group fund suspends investor withdrawals, selling properties
It says the fund must keep capital to meet its needs and service higher borrowing costs.
Want to get fitter? Here's how tech can help with the hard work
A round-up of the best fitness apps and tech available.
Markets with Madison: Business of fitness
The business of fitness can be lucrative if you find a way to scale online. That’s how this Australian father of four became a multi-millionaire. Video / Carson Bluck
Why this multimillionaire is going after DNA testing
Sam Wood sold his online fitness programme in an $82m deal.
Job cuts possible at Les Mills International as customers ditch online workouts
Half of the gym giant's workforce is based in New Zealand.
Les Mills job cuts as customers ditch online workouts
Half of the gym giant's workforce is based in New Zealand.
Hawke’s Bay fitness couple's health secrets: 'There are no bad foods, just bad portions'
'We don’t restrict ourselves to the point of being unhappy. We all get cravings.'
Step change: How to lose 1kg a fortnight by walking
Telegraph: Walking is free, it's simple and it can be 'life-changing', says Fiona Gibson.
The six fitness myths that drive a personal trainer crazy
No, you don’t need to stretch before exercise and weights won’t make you bulky.
Chow down: Seven snacks that are way healthier than you think
Check out seven healthy snacks to munch on throughout the day.
Five exercises you probably hate, and why you should do them anyway
New York Times: Loathe burpees? Fear planks? Trainers' tips to make them work for you.
Pacific obesity crisis: When big is no longer beautiful
A recent study reveals 9 of 10 countries with the most obese people are in the Pacific.
Can losing weight increase your risk of cancer?
Being overweight is linked to many health issues – but what about losing weight?
7 habits that are keeping middle-aged men from a longer life
From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?
Why strength training is the key to weight loss
Telegraph: Cardio is good - but cardio plus strength training is better, experts say.
How I got ripped like a Marvel superhero at 40
Getting in shape at 40 takes a lot of discipline.
'A bit teary eyed': Hastings mechanic's shock death starts lasting legacy
'I’ve never experienced life without him:' Walk to remember, walk to engage.
The least amount of exercise you can get away with
Telegraph: Struggling to get off the couch? Start here.
How to start running when you're over 40... and how not to injure yourself in the process
Where should you begin if you’re starting from scratch?
Woman's rude comment gets her banned from gym
A social media influencer called out the woman for taking a dig at a fellow gym-goer.
'Zero chance of success': The teacher fighting false online promises of six-pack abs
'People would never consider learning how to play the piano by watching YouTube.'
Can exercise help prevent prostate cancer?
New York Times: Researchers tracked 57,652 men over 37 years. Here's what they found.