Latest from Fitness

What is Hyrox and why is everyone talking about it?

The fitness 'festival' will take over the Auckland Showgrounds for one weekend only.

Getting older? It might be time to hire a trainer

New York Times: Personal training isn’t just for the young.

Is it better to eat before a workout or after?

New York Times: How you time your meals can influence your workouts.

Genetics may be as important as exercise regime in weight loss, study finds

The more genes linked to weight loss a participant had, the more exercise mattered.

Napier grandmother tackles 14.5km walk for brave grandson

'It affects everybody': Grandmother inspired to walk by grandson's cancer journey.

Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis

Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'

'Footsteps of our tipuna': New race custodians aim to uphold IronMāori's legacy of inclusion and support

Chairperson Mike Paku said the event had gone from 'strength to strength'.

I tried an Oura Ring for a year - here's what I learnt about my health

OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.

Is it safe to exercise when you’re sick?

New York Times: How to determine whether it’s wise to work out.

Chasing the perfect abs, men flock to plastic surgery

Ultra-high-definition liposuction is becoming a popular procedure among today's men.

From running to strength training: Navigating fitness during menopause

New York Times: Your body changes during menopause. So should your fitness routine.

Mastering core stability: Tips from fitness experts for everyday strength

New York Times: Mastering core stability: Tips from fitness experts for everyday strength.

Binge-watching this weekend? Here’s a short workout you can do in a chair

New York Times: How to build strength with a few simple, seated exercises.

Why does running make me go to the bathroom?

One study found that 12% of long-distance runners had pooped their pants while running.

How yoga can sharpen your mind and protect against cognitive decline

Practising yoga regularly can boost memory, attention and more.

Strike A Pose

Devlin Rodgers goes from 130kg Mongrel Mob prospect to 75 kg champion body builder. Video / Devlin Rodgers

Swimmer drowns on livestreamed CrossFit Games

Athlete’s lifeless body was recovered from a lake after an event at the CrossFit Games.

How to burn calories and build strength at your desk

We spend about nine hours a day sitting, so what can you do about it?