The simple upper-body exercise that could transform your health
Telegraph: The dead hang can transform your upper-body strength and boost your grip.
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Mastering core stability: Tips from fitness experts for everyday strength
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
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New York Times: How to build strength with a few simple, seated exercises.
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One study found that 12% of long-distance runners had pooped their pants while running.
How yoga can sharpen your mind and protect against cognitive decline
Practising yoga regularly can boost memory, attention and more.
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Athlete’s lifeless body was recovered from a lake after an event at the CrossFit Games.
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We spend about nine hours a day sitting, so what can you do about it?
Scope of Du Val businesses revealed: 64 entities now in PwC hands
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How to optimise your workout to boost your mood
New York Times: Physical activity can brighten your outlook - if you do it strategically.
The Green Goddess: I’m still fit at 85 – these are the rules I swear by
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Exploring the buzz around macro tracking: Is it worth your time?
New York Times: Nutrition experts discuss potential health benefits and risks.
Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
80s fitness television star Richard Simmons dies at 76
The beloved fitness guru celebrated his 76th birthday one day before his tragic death.
Should you be exercising according to your menstrual cycle?
A personal trainer talks about optimising training in line with your female physiology.
A 'Burning Love' for exercise: Filling the gap for disabled fitness in Hawke's Bay
Leana Becker saw a need, so she set out to make a difference.
Walking v running: Which consumes more energy?
They affect the body in different ways - here's the science behind it.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
‘Playing rugby in lingerie? Ridiculous’: Why British body positivity campaign backfired
An ad campaign designed to get girls into sport has sparked outrage and derision.
What your heart rate can tell you about your fitness
How to make sense of all the data from fitness trackers.
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Core strength isn’t just about a six-pack, it’s the foundation of your body’s stability.
This weight-lifting workout in your 60s can preserve strength for years
A new study adds to evidence that strength training has lasting benefits for older people.
The nine health benefits of regular strength training
You don't need a six-pack to feel the benefits of strength training in later life.
Why exercise is good for brain health, and how much you need to do
New research shows exercise clears brain toxins and stimulates neuron growth.
Exactly how many hours you should sleep, sit and stand to boost your heart health
Some adults are not hitting recommended targets, and it is negatively impacting them.
How to strengthen your bones with exercise
New York Times: A few simple workouts can help to keep your skeleton strong.
'I ran the toughest race on the planet to get over my cocaine addiction'
Drugs ruled Chris Slater during his 20s. Five years later he ran across the Sahara.