Is it better to eat before a workout or after?
New York Times: How you time your meals can influence your workouts.
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Latest fromFitness
Genetics may be as important as exercise regime in weight loss, study finds
The more genes linked to weight loss a participant had, the more exercise mattered.
Napier grandmother tackles 14.5km walk for brave grandson
'It affects everybody': Grandmother inspired to walk by grandson's cancer journey.
Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
'Footsteps of our tipuna': New race custodians aim to uphold IronMāori's legacy of inclusion and support
Chairperson Mike Paku said the event had gone from 'strength to strength'.
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Only 1 in 7 children are meeting global health guidelines, study finds
Kids are not moving as much as they should be, impacting healthy growth and development.
Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
These 6 habits helped successful dieters lose weight and keep it off
Protein, fibre, and variety in your diet can help you lose more weight.
‘Out of control’: Ban of invasive gym act growing in popularity
A gym owner who banned filming workouts has sparked a global 'crackdown'.
Common mistakes new runners make and how to avoid them
New York Times: Running can be remarkably simple and impressively complex.
Opinion: Why I joined the cult of running
OPINION: Connor Kitto on the joys of jogging - and how it's booming.
Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
The simple upper-body exercise that could transform your health
Telegraph: The dead hang can transform your upper-body strength and boost your grip.
Chasing the perfect abs, men flock to plastic surgery
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
From running to strength training: Navigating fitness during menopause
New York Times: Your body changes during menopause. So should your fitness routine.
Mastering core stability: Tips from fitness experts for everyday strength
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
Binge-watching this weekend? Here’s a short workout you can do in a chair
New York Times: How to build strength with a few simple, seated exercises.
Why does running make me go to the bathroom?
One study found that 12% of long-distance runners had pooped their pants while running.
How yoga can sharpen your mind and protect against cognitive decline
Practising yoga regularly can boost memory, attention and more.
Strike A Pose
Devlin Rodgers goes from 130kg Mongrel Mob prospect to 75 kg champion body builder. Video / Devlin Rodgers
Swimmer drowns on livestreamed CrossFit Games
Athlete’s lifeless body was recovered from a lake after an event at the CrossFit Games.
How to burn calories and build strength at your desk
We spend about nine hours a day sitting, so what can you do about it?
Scope of Du Val businesses revealed: 64 entities now in PwC hands
The apartment and townhouse development group has been put into interim receivership.
How to optimise your workout to boost your mood
New York Times: Physical activity can brighten your outlook - if you do it strategically.
The Green Goddess: I’m still fit at 85 – these are the rules I swear by
At 85 Diana Moran is reaping the rewards of practising what she preached.
Exploring the buzz around macro tracking: Is it worth your time?
New York Times: Nutrition experts discuss potential health benefits and risks.
Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
80s fitness television star Richard Simmons dies at 76
The beloved fitness guru celebrated his 76th birthday one day before his tragic death.