Latest from Fitness

Aussie influencer reveals six controversial business rules

The entrepreneur has sparked outrage after sharing a post.

Insolvency blights $435m in Auckland apartment projects, IRD chases others

Insolvency experts at BDO, Khov Jones and McGrath Nicol now on two huge apartment schemes.

Silver Sex Guide: How older adults can keep intimacy healthy and fulfilling

Nearly nine in 10 men in their sixties in England say they are still sexually active.

Pilates has an elitist reputation. But it didn’t start out that way

Washington Post:

Small Business: How Swole Foods grew from gym floors to supermarket shelves

Taran Machra talks to Tom Raynel about his ready-made meal business Swole Foods.

Five workout supplements worth trying

New York Times: Caffeine to creatine - the evidence behind the top workout supplements.

Les Mills bets big on boutique wellness with new Auckland studio

CEO Brett Sutton says memberships have stayed flat despite cost-of-living pressures.

Is this supplement the secret to feeling good post-menopause?

Kiwi nutritionists break down the creatine craze and who might benefit from it the most.

What sport psychologists want you to know about mental toughness

New York Times: How mental preparation can help you achieve your goals.

This morning routine could help jump start your day

One woman claims her no-cost habit has changed her life.

'Raising the roof': NZ breast cancer team wins gold at world champs

The Breast Cancer Black Dragons won gold in the 1km race.

Are marathons and extreme running linked to colon cancer?

New York Times: Study links extreme running to higher colon cancer risk in young adults.

Can you pass the Old Man challenge? Four fitness tests trainers swear by

New York Times: No wearable tech or special equipment required.

Six running myths that could be slowing you down

New York Times: Some common misconceptions about the sport.

Hayden Wilde overcomes horrific accident to win major race in London

Hayden Wilde won a major race in London after a tough recovery.

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why

There's a better way to use kettlebells than repeating 100 swings a day.