Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
AdvertisementAdvertise with NZME.
Latest fromFitness
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
80s fitness television star Richard Simmons dies at 76
The beloved fitness guru celebrated his 76th birthday one day before his tragic death.
Should you be exercising according to your menstrual cycle?
A personal trainer talks about optimising training in line with your female physiology.
A 'Burning Love' for exercise: Filling the gap for disabled fitness in Hawke's Bay
Leana Becker saw a need, so she set out to make a difference.
Walking v running: Which consumes more energy?
They affect the body in different ways - here's the science behind it.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
‘Playing rugby in lingerie? Ridiculous’: Why British body positivity campaign backfired
An ad campaign designed to get girls into sport has sparked outrage and derision.
What your heart rate can tell you about your fitness
How to make sense of all the data from fitness trackers.
'I couldn’t jog 400m': How this middle-aged recruit lost 40kg to join the police
'It can be done. Age can make it harder but not impossible.'
Four core exercises to help you stay upright as you age
Core strength isn’t just about a six-pack, it’s the foundation of your body’s stability.
This weight-lifting workout in your 60s can preserve strength for years
A new study adds to evidence that strength training has lasting benefits for older people.
The nine health benefits of regular strength training
You don't need a six-pack to feel the benefits of strength training in later life.
Why exercise is good for brain health, and how much you need to do
New research shows exercise clears brain toxins and stimulates neuron growth.
Exactly how many hours you should sleep, sit and stand to boost your heart health
Some adults are not hitting recommended targets, and it is negatively impacting them.
How to strengthen your bones with exercise
New York Times: A few simple workouts can help to keep your skeleton strong.
'I ran the toughest race on the planet to get over my cocaine addiction'
Drugs ruled Chris Slater during his 20s. Five years later he ran across the Sahara.
How Friday-night running became more popular than going out for a drink
More people are ditching weekend pints in favour of the social run.
The health risks of being a skinny old person – and how to stay strong in your 70s and beyond
Telegraph: Exercise can stop our bodies from dwindling, and it’s never too late to start.
The five simple exercises that are crucial in midlife
Telegraph: Strength and mobility are key to staying healthy in your 50s and beyond.
Six reasons walking is still the ultimate exercise
Telegraph: Improving your walking technique has many health benefits.
'Keep accountable': Lessons from a mum of three who runs a half-marathon a day
A single mum balances fulltime work and raising three kids with 21km of running a day.
Auckland Council must pay $803k for CRL tunnel running under part of valuable site
Cost awards now out in compulsory acquisition case for land owned by YMCA North Inc.
Can the 30-30-30 method help you lose weight?
TikTok's latest fitness trend could be the change you've been looking for.
Is night-time the right time? The pros and cons of exercising after 8pm
Evening exercise offers health benefits but requires careful planning.
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.
I’m 84 and can still do the splits – here’s how to stay active as you age
'I’ve not gone more than two days without exercise for 50 years.'
Lower blood pressure: It’s not which workout you choose, but how you do it
New York Times: Yoga, wall sits, and cardio are considered to be highly effective.
The five best exercises for heart health, according to an expert
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
Fitness film set at Les Mills gets WorkSafe attention
"An inspector carried out an assessment and issued a prohibition notice preventing work."
When is the best time to work out? It depends on what you want to achieve
It’s an age-old question - but a few recent studies have left us closer to an answer.
Ten steps to get fit from scratch if you've never exercised before
Most people fail to stick to a regular exercise plan. Here's where to start.