Common mistakes new runners make and how to avoid them
New York Times: Running can be remarkably simple and impressively complex.
AdvertisementAdvertise with NZME.
Latest fromFitness
Opinion: Why I joined the cult of running
OPINION: Connor Kitto on the joys of jogging - and how it's booming.
Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
The simple upper-body exercise that could transform your health
Telegraph: The dead hang can transform your upper-body strength and boost your grip.
Chasing the perfect abs, men flock to plastic surgery
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
From running to strength training: Navigating fitness during menopause
New York Times: Your body changes during menopause. So should your fitness routine.
Mastering core stability: Tips from fitness experts for everyday strength
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
Binge-watching this weekend? Here’s a short workout you can do in a chair
New York Times: How to build strength with a few simple, seated exercises.
Why does running make me go to the bathroom?
One study found that 12% of long-distance runners had pooped their pants while running.
How yoga can sharpen your mind and protect against cognitive decline
Practising yoga regularly can boost memory, attention and more.
Strike A Pose
Devlin Rodgers goes from 130kg Mongrel Mob prospect to 75 kg champion body builder. Video / Devlin Rodgers
Swimmer drowns on livestreamed CrossFit Games
Athlete’s lifeless body was recovered from a lake after an event at the CrossFit Games.
How to burn calories and build strength at your desk
We spend about nine hours a day sitting, so what can you do about it?
Scope of Du Val businesses revealed: 64 entities now in PwC hands
The apartment and townhouse development group has been put into interim receivership.
How to optimise your workout to boost your mood
New York Times: Physical activity can brighten your outlook - if you do it strategically.
The Green Goddess: I’m still fit at 85 – these are the rules I swear by
At 85 Diana Moran is reaping the rewards of practising what she preached.
Exploring the buzz around macro tracking: Is it worth your time?
New York Times: Nutrition experts discuss potential health benefits and risks.
Mini-bursts of exercise can help you sleep longer, study suggests
A three-minute session can increase your sleep time by 30 minutes.
9 of the best fitness stories - expert advice to inspire your week
A round-up of the best fitness advice from the experts to kick the week off well.
Why you don’t need to exercise every day
New York Times: Choosing when not to work out can be as important as the exercise itself.
For healthy ageing, light exercise or sleep beats being sedentary
Replacing the TV with light activity, or sleep for some people, can enable healthy ageing.
Is your diet causing too much muscle loss?
An expert points out the signs you're losing hard-earned muscle - and what to do about it.
80s fitness television star Richard Simmons dies at 76
The beloved fitness guru celebrated his 76th birthday one day before his tragic death.
Should you be exercising according to your menstrual cycle?
A personal trainer talks about optimising training in line with your female physiology.
A 'Burning Love' for exercise: Filling the gap for disabled fitness in Hawke's Bay
Leana Becker saw a need, so she set out to make a difference.
Walking v running: Which consumes more energy?
They affect the body in different ways - here's the science behind it.
Three simple ways to test your fitness
New York Times: Try these tests to evaluate your strength and cardiovascular fitness.
‘Playing rugby in lingerie? Ridiculous’: Why British body positivity campaign backfired
An ad campaign designed to get girls into sport has sparked outrage and derision.
What your heart rate can tell you about your fitness
How to make sense of all the data from fitness trackers.
'I couldn’t jog 400m': How this middle-aged recruit lost 40kg to join the police
'It can be done. Age can make it harder but not impossible.'
Four core exercises to help you stay upright as you age
Core strength isn’t just about a six-pack, it’s the foundation of your body’s stability.
This weight-lifting workout in your 60s can preserve strength for years
A new study adds to evidence that strength training has lasting benefits for older people.
The nine health benefits of regular strength training
You don't need a six-pack to feel the benefits of strength training in later life.