
Kayaking: An outdoor adventure and a full-body workout
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
New York Times: The peaceful pastime is secretly a full-body workout.
Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.
Experts recommend avoiding this habit if you really want to get fit.
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
Telegraph: Why it's more dangerous to be an overweight man, and what to about it.
NY Times: Overdid it last night? The verdict on whether it’s wise to sweat through it.
The shorts are designed to be worn over everyday clothes.
Lorna Jane Clarkson shares her health and wellbeing non-negotiables.
New York Times: First, decide what kind of support you really need.
Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.
The regional guides who are hitting the streets around Aotearoa.
Special Olympian, 53, runs 12.8k to raise funds for local school.
A short stroll late in the day is likely to have a positive impact on your body.
Runner remains the only Kiwi woman to have won an Olympic track medal.
The annual event means closures for some lanes on the city's harbour bridge.
The company has reversed its decision to close in-person workshops.
Kings Rd in Paihia is shedding its image as a crime hotspot. Residents reveal how.
New York Times: Repeatedly doing the same type of activity can have serious downsides.
The fitness 'festival' will take over the Auckland Showgrounds for one weekend only.
New York Times: Personal training isn’t just for the young.
New York Times: How you time your meals can influence your workouts.
The more genes linked to weight loss a participant had, the more exercise mattered.
'It affects everybody': Grandmother inspired to walk by grandson's cancer journey.
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
Chairperson Mike Paku said the event had gone from 'strength to strength'.
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
New York Times: How to determine whether it’s wise to work out.