Latest from Fitness

This is how many crunches you should be able to do for your age (and why it matters)

Telegraph: A strong core is crucial for stability and balance as you age.

The internet loves peptide therapy. Is it really a miracle cure?

New York Times: Here's what the science says about the potential benefits and the risks.

Is it a bad idea to exercise before bed?

New York Times: Here’s how a nighttime workout can affect your sleep.

What sleep experts do when they can’t nod off

Telegraph: From white noise to cherry juice, here are bedtime habits that really work.

Running boom: How to choose the right shoes for your stride

With injuries rising, experts stress the importance of proper footwear and analysis.

Three of the best exercises to improve your heart health

Telegraph: Short bursts of intense activity can make a big difference to wellbeing.

Push Gummies faces Fair Trading Act probe over claims of misleading labelling

The Commerce Commission said it had received 34 complaints about Push Gummies.

Paragliding crash survivor runs half‑marathon in return to scene of life-changing accident

Nicola Collins was 12 when a paragliding fall broke her spine and pelvis.

Here’s how much you need to exercise to feel a little bit better

Washington Post: Physical activity doesn’t need to be intense to reap the benefits.