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Latest fromFitness
The 5 most annoying gym habits - and how to avoid doing them
An etiquette expert has weighed in on how to avoid being the 'gym creep'.
Dumbbells, deadlifts and dairy cows: The rural gym with four-legged observers
No gym rats staring here, just livestock.
Keen to get fit in 2025? Try these 7 workout trends
Times: Here's what'll be hot both in and out of the gym this year.
The fitness trends that experts hate
New York Times: If you want to get fitter this year, don't count on social media to help.
Why being in shape matters more than weight for longevity
'Aerobic fitness is more important for mortality risk than body weight.'
Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
How to squeeze in exercise while on holiday
New York Times: Fitness experts share their tips for working out while travelling.
9 of the best fitness stories - expert advice to inspire your week
A round-up of the best fitness advice from the experts to kick the week off well.
The full-body pool workout that doesn’t involve swimming
NY Times: This water workout offers high-intensity training with less strain.
How to make swimming your summer workout
New York Times: A trip to the pool can become serious exercise.
Kayaking: An outdoor adventure and a full-body workout
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
Go for a float: A beginner’s guide to stand-up paddleboarding
New York Times: The peaceful pastime is secretly a full-body workout.
Dive into summer: Five water workouts to boost your fitness
NY Times: It's time to hit the beach and the pool. How to exercise while you’re there.
Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.
What is reformer Pilates and is it the key to weight loss?
Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.
Opinion: Are you making this common workout mistake?
Experts recommend avoiding this habit if you really want to get fit.
Exercise and sleep: Finding the right balance for better rest
New York Times: A good fitness routine can help you combat insomnia and sleep soundly.
Reduce the beer belly: How to help men get rid of their belly fat
Telegraph: Why it's more dangerous to be an overweight man, and what to about it.
Workout after a night out: Does it really help with hangovers?
NY Times: Overdid it last night? The verdict on whether it’s wise to sweat through it.
Exercising to lose weight? Science says it rarely works
A metabolism researcher dispels myths about the way we burn calories.
I lost 11kg in four months. At 55, I can finally see my abs
Telegraph: 'I was menopausal and unhappy with my weight so I knew I had to make changes.'
Robotic shorts could help people walk farther. Yes, robotic shorts
The shorts are designed to be worn over everyday clothes.
Lorna Jane's top 5 health and wellness tips
Lorna Jane Clarkson shares her health and wellbeing non-negotiables.
Avoiding gym traps: How to pick a personal trainer
New York Times: First, decide what kind of support you really need.
Four exercises that could reduce your dementia risk
Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.
'Elite unit' of runners on hīkoi to Wellington
The regional guides who are hitting the streets around Aotearoa.
Meet the 'little legend': Peter’s charity journey up Te Mata Peak
Special Olympian, 53, runs 12.8k to raise funds for local school.