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Latest fromFitness
Northland ladies on the march - leisure marching gaining popularity in the region
Leisure marching making big comeback in Northland.
I avoided weight training for years - here’s why I learned to love it
Strength training is essential as we age, but we often don’t know where to begin.
I thought I was a fit 52-year-old man – until I tried Reformer Pilates
Telegraph: Pilates isn’t just for toned women.
Three ways to track your fitness over time
New York Times: Gains take time, but regular tracking of strength helps keep you on track.
The big stretch: Four Pilates tips for beginners
New York Times: Instructors share their best advice for beginners.
Simple heart-healthy foods you can find at the supermarket
With just a few food swaps, you can make your favourite meals more heart-friendly.
Gym-goer, 20, suffers four cardiac arrests after consuming pre-workout drink
The woman was left fighting for her life after having a few sips before working out.
The basics on how to build muscle fast and the best exercises for it
Telegraph: Here’s our expert guide to fast-track your muscle-building journey.
The Richard Branson diet: How he stays super-fit at 74
Times: The billionaire shows no signs of slowing down. So what's his secret?
The 5 most annoying gym habits - and how to avoid doing them
An etiquette expert has weighed in on how to avoid being the 'gym creep'.
Dumbbells, deadlifts and dairy cows: The rural gym with four-legged observers
No gym rats staring here, just livestock.
New travel and tourism trends: The rise of cultural running retreats
See the world in a pair of running shoes.
After losing 100kg, ‘the Brown Buttabean’ tackles NZ’s obesity crisis
New Zealand has the third-highest adult obesity rate in the OECD.
Lorna Jane Clarkson on turning 60: ‘Getting older feels great’
The Lorna Jane founder on what she's learnt after 35 years in business.
Could I really get ripped at 53?
Times: Can you get rid of the 'wobbly bits' after the age of 50?
The best exercises to do if you have high blood pressure
Telegraph: The exercises you should be doing to avoid hypertension.
How to hit peak fitness after 40: Tips for staying active as you age
New York Times: If you’re strategic, your best days can still be ahead.
Keen to get fit in 2025? Try these 7 workout trends
Times: Here's what'll be hot both in and out of the gym this year.
The fitness trends that experts hate
New York Times: If you want to get fitter this year, don't count on social media to help.
Why being in shape matters more than weight for longevity
'Aerobic fitness is more important for mortality risk than body weight.'
Bad sleeping habits could be deadly - here’s how to fix them
Irregular sleep is linked to increased risks of heart attack, dementia and depression.
How to squeeze in exercise while on holiday
New York Times: Fitness experts share their tips for working out while travelling.
9 of the best fitness stories - expert advice to inspire your week
A round-up of the best fitness advice from the experts to kick the week off well.
The full-body pool workout that doesn’t involve swimming
NY Times: This water workout offers high-intensity training with less strain.
How to make swimming your summer workout
New York Times: A trip to the pool can become serious exercise.
Kayaking: An outdoor adventure and a full-body workout
NY Times: Many Kiwis have a kayak. But do you know how to get the best workout from them?
Dive into an open-water workout
NY Times: Open-water swimming is an exhilarating alternative to your usual pool routine.