Latest fromFitness
Avoiding gym traps: How to pick a personal trainer
New York Times: First, decide what kind of support you really need.
Four exercises that could reduce your dementia risk
Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.
Carb-loading before a marathon? Here’s what experts suggest
Top tips for nutrition the day before the Auckland marathon.
WeightWatchers to resume ‘majority’ of in-person workshops in NZ and Australia amid protests from members
The company has reversed its decision to close in-person workshops.
Lost its way: Northland street with bad reputation revitalised with new fitness facility
Kings Rd in Paihia is shedding its image as a crime hotspot. Residents reveal how.
Why ‘unbalanced’ muscles can cause you pain
New York Times: Repeatedly doing the same type of activity can have serious downsides.
What is Hyrox and why is everyone talking about it?
The fitness 'festival' will take over the Auckland Showgrounds for one weekend only.
Getting older? It might be time to hire a trainer
New York Times: Personal training isn’t just for the young.
Is it better to eat before a workout or after?
New York Times: How you time your meals can influence your workouts.
Genetics may be as important as exercise regime in weight loss, study finds
The more genes linked to weight loss a participant had, the more exercise mattered.
Napier grandmother tackles 14.5km walk for brave grandson
'It affects everybody': Grandmother inspired to walk by grandson's cancer journey.
Pilates cured my decade of chronic pain from an injury and rheumatoid arthritis
Telegraph: 'Five years ago I would never have believed I'd be in control of my symptoms.'
'Footsteps of our tipuna': New race custodians aim to uphold IronMāori's legacy of inclusion and support
Chairperson Mike Paku said the event had gone from 'strength to strength'.
I tried an Oura Ring for a year - here's what I learnt about my health
OPINION: Putting Prince Harry's and Kim Kardashian's favourite wearable to the test.
Is it safe to exercise when you’re sick?
New York Times: How to determine whether it’s wise to work out.
Only 1 in 7 children are meeting global health guidelines, study finds
Kids are not moving as much as they should be, impacting healthy growth and development.
Four daily habits to improve your gut health and fight off colds and flu
Telegraph: Immunologist Dr Jenna Macciochi shares her top tips to stay fighting fit.
These 6 habits helped successful dieters lose weight and keep it off
Protein, fibre, and variety in your diet can help you lose more weight.
‘Out of control’: Ban of invasive gym act growing in popularity
A gym owner who banned filming workouts has sparked a global 'crackdown'.
Common mistakes new runners make and how to avoid them
New York Times: Running can be remarkably simple and impressively complex.
Opinion: Why I joined the cult of running
OPINION: Connor Kitto on the joys of jogging - and how it's booming.
Can grunting during exercise give you an edge?
New York Times: Might letting out a little noise during a workout serve a purpose?
The simple upper-body exercise that could transform your health
Telegraph: The dead hang can transform your upper-body strength and boost your grip.
Chasing the perfect abs, men flock to plastic surgery
Ultra-high-definition liposuction is becoming a popular procedure among today's men.
From running to strength training: Navigating fitness during menopause
New York Times: Your body changes during menopause. So should your fitness routine.
Mastering core stability: Tips from fitness experts for everyday strength
New York Times: Mastering core stability: Tips from fitness experts for everyday strength.
Binge-watching this weekend? Here’s a short workout you can do in a chair
New York Times: How to build strength with a few simple, seated exercises.