Latest FromExercise
![NZ Outdoors Party compares government to Nazis over lockdown rules](/pf/resources/images/placeholders/placeholder_l.png?d=793)
NZ Outdoors Party compares government to Nazis over lockdown rules
The comments have been labelled "inappropriate" by the NZ Deerstalkers Association.
![Popular Kiwi hotspots shun visitors, iwi want military](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Popular Kiwi hotspots shun visitors, iwi want military
Signs and blockades banning visitors as iwi call for military enforcement of lockdown.
![The exercise regime behind Meghan's new body is now online](/pf/resources/images/placeholders/placeholder_l.png?d=793)
The exercise regime behind Meghan's new body is now online
Is Heartcore fan Meghan doing its online workouts along with the rest of us in lockdown?
![Nanogirl: Hands down, walking is the way to go](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Nanogirl: Hands down, walking is the way to go
COMMENT: Walking 8000 steps a day could significantly reduce risk of dying prematurely.
![Arrogant or unintentional: David Clark's slip-up](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Arrogant or unintentional: David Clark's slip-up
Riders, cyclists, docs torn over Health Minister David Clark's flouting of lockdown rules.
![Move over 'Netflix and Chill'- hello fitness](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Move over 'Netflix and Chill'- hello fitness
Nearly 400,000 people have watched Monday's Les Mills Body Balance class on TVNZ.
![Covid-19: Groups not respecting distancing rules could see Oriental Parade, Mt Vic lookout close](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Covid-19: Groups not respecting distancing rules could see Oriental Parade, Mt Vic lookout close
Concern Wellingtonians flocking to the city's recreation hotspots pose lockdown risk.
![Doctor warns to 'steer clear' of runners](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Doctor warns to 'steer clear' of runners
Steer clear of runners because of their alarming levels of risky body secretions.
![Inside enforced quarantine for returning Kiwis](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Inside enforced quarantine for returning Kiwis
Life in quarantine: tiny hotel room with no opening windows, nowhere to exercise.
![It's not just the lockdown, it's autumn](/pf/resources/images/placeholders/placeholder_l.png?d=793)
It's not just the lockdown, it's autumn
Slow down enjoy the sunshine while it lasts, the experts say.
![Will your gym still charge you for your membership during lockdown?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Will your gym still charge you for your membership during lockdown?
Gyms are putting systems in place to ensure members can continue to work out.
![Primary school advises 1-3 hours of schoolwork a day](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Primary school advises 1-3 hours of schoolwork a day
One to two hours for juniors, three hours for intermediates, is enough.
![Can I still go for a run, walk or bike ride during the lockdown?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Can I still go for a run, walk or bike ride during the lockdown?
Many Kiwis are left wondering what exactly they can leave the house for during lockdown.
![10 tips to help your wellbeing during lockdown](/pf/resources/images/placeholders/placeholder_l.png?d=793)
10 tips to help your wellbeing during lockdown
Remember five key words: Connected, creative, giving, learning and active.
![We're with you: Getting through the coronavirus pandemic](/pf/resources/images/placeholders/placeholder_l.png?d=793)
We're with you: Getting through the coronavirus pandemic
We'll get through this together, New Zealand.
![Running from coronavirus: A back-to-basics exercise boom](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Running from coronavirus: A back-to-basics exercise boom
New York Times: A miniboom is emerging in running, a natural sport for social distancing.
![Models' 'strict' past sparks fitness empire](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Models' 'strict' past sparks fitness empire
It took them years, but Steph Claire Smith and Laura Henshaw transformed their lives.
![Is this Auckland's most intense new workout?](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Is this Auckland's most intense new workout?
This cardiolates class promises to push you out of your comfort zone - but does it?
![Why babies born heavier may face a weighty challenge later](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Why babies born heavier may face a weighty challenge later
Girls born heavier are more likely to develop obesity by their mid-20s, study finds.
![Kiwis' big regrets revealed in study](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Kiwis' big regrets revealed in study
Men were more likely than women to want another shot at an old relationship.
![Habits to improve the quality of your life](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Habits to improve the quality of your life
What you eat, do and how you live each day - it all matters.
![Crohn's sufferer speaks out against alleged Les Mills discrimination](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Crohn's sufferer speaks out against alleged Les Mills discrimination
Woman is sharing her story to give Inflammatory Bowel Disease sufferers a voice.
![Woman with Crohn's disease accused of pooing on gym floor](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Woman with Crohn's disease accused of pooing on gym floor
Friends of the woman who had her membership axed say she was bullied by Les Mills gym.
![Best mates' 50kg weight loss leads to million-dollar empire](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Best mates' 50kg weight loss leads to million-dollar empire
How two best friends' weight loss efforts brought them much more than new dress sizes.
![New Year resolution: How to give those gym memberships a workout](/pf/resources/images/placeholders/placeholder_l.png?d=793)
New Year resolution: How to give those gym memberships a workout
It's that time to meet your new year's fitness goals again.
![How Kate, Pippa and mum Carole Middleton stay so slim](/pf/resources/images/placeholders/placeholder_l.png?d=793)
How Kate, Pippa and mum Carole Middleton stay so slim
The slimming and toning secrets of the middle-less Middleton women.
![Kyle MacDonald: Cycling for mental health](/pf/resources/images/placeholders/placeholder_l.png?d=793)
Kyle MacDonald: Cycling for mental health
Our roads are overwhelmed and existing public transport is bursting at the seams.
![DHB musters 100+ participants for Round the bridges event](/pf/resources/images/placeholders/placeholder_l.png?d=793)
DHB musters 100+ participants for Round the bridges event
The Whanganui DHB has adhered to the "bring plus one" adage 100-fold.
![25 again? How exercise may fight ageing](/pf/resources/images/placeholders/placeholder_l.png?d=793)
25 again? How exercise may fight ageing
New York Times: Study finds active older muscles resemble those of 25-year-olds.