Two thirds of Kiwis found lockdown 'silver linings', study shows
New hobbies, quality family time, and connecting with friends were some of the highlights.
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Latest fromExercise
'Heartbreaking' consequences of 'get your body' back messaging for new mums
Women could wind up needing surgery if they got back into exercise too hard and too soon.
Survey shows 75pc of people prefer a 'dad bod'
Surprising survey findings reveal that a 'dad bod' is preferable to a toned six-pack.
Bare cheek: Man's shock at video call in pool changing room
The man didn't think twice about using his phone in a room with disrobed men.
Getting to the bottom of the runner's high
New York Times: For years we've credited endorphins, but it's really endocannabinoids.
Kiwis less active than Americans and Brits, global study shows
Only 58 per cent of Kiwis are physically active - and that's an improvement.
Fit for business: The sisters behind Clique Clothing
Clique Fitness says big delays in stock made it rethink its freight strategy.
Plans in disarray: Australian Open rocked by bombshell email
Australian Open players will be confined to their rooms for the next two weeks.
'Tragic': Mental health disorders linked to deadly physical illness
Researchers examined 3.2 million New Zealander's hospital records.
Model's response to cruel messages about her post-baby body
Emily Skye has received some shocking comments since the birth of her second child.
Kids' challenge axes chocolate bars for breakfast
Some students ate chocolate bars for breakfast, and struggled to walk for one minute.
Close call: Peter Andre's brush with death revealed
The singer has also revealed he is planning a career change.
Eat too much junk food over lockdown? You weren't alone
Stress, boredom, partly to blame for more Kiwis gorging on junk food over lockdown.
Rebel Wilson reveals secret health battle
Rebel Wilson shares the health struggle that left her "sad".
Skimpy solution to ugly gym short issue
Tiny gym shorts are in. But the racy fitness trend had an unsightly drawback – until now.
Small Business: Bootcamp business expands into events
Fitness All Together opens up about impacts of Covid and diving into the world of events.
Queens Wharf now off-limits for hotel isolation guests
Summer events have taken priority over Queens Wharf exercise space.
Marathon Man: How a middle-aged desk-jockey forced himself to get fit
Chris Reed explains how he forced himself to get fit by entering the Auckland Marathon.
Grave concern: Fitness group at cemetery sorry for upsetting mourner
The group has allegedly been working out at Purewa for years without complaints.
Workout featuring Chris Hemsworth's wife shocks fans
Elsa Pataky amazed fans with a monster workout, including a one-armed pushup.
Why running won't ruin your knees
New York Times: Could running actually be good for your knees?
School zoning may promote pupil exercise
Health expert says that if pupils attended nearest school, they would get more exercise.
'It just builds up and you just keep going further down' - Mental health and ZUU
ZUU and bros are there for the good and the bad times. Made with funding from NZ On Air.
Woman forced to leave gym 'if she didn't put a shirt on'
'Thank you for letting me know that double standards and sexism still exist.'
Nine ways to get fit that will save you cash in the long run
Having a more active lifestyle doesn't have to cost the earth - here's how.
Small Auckland gym owner facing 51 per cent rent hike
The landlord owns a large portfolio of properties in the Auckland region.
Lie back, take it easy: Why we were born to be lazy
Times: Need 8 hours' sleep a night? Nonsense. You must work out to lose weight? Nope.
Fitness guru's shock announcement
Kayla Itsines has shocked fans with her latest announcement on Instagram.
Covid-19: Auckland wharf being used for exercise by people in isolation
During level 4 lockdown in April, people in isolation were going for walks in Auckland.
Adele unrecognisable in new photo
Taking to Instagram for a rare post, Adele praised Beyonce for Black Is King.
Shock diagnosis forces athlete to quit
Amanda Bisk was training eight hours a day in the hopes of becoming an Olympic athlete.
'Look out, Hemsworths': Rebel Wilson's impressive weight loss
"Australia's latest action hero is turning it up!"
Kiwi woman's Muay Thai transformation from journo to gym owner
Journalist Su Lin Leong swapped her pen for gloves to become a Muay Thai fighter.
Inside the mind of an aerial silks circus performer
Performing with aerial silks can be calming, but also stressful.