The superfoods that can help you beat the afternoon slump
Tempted to reach for another coffee at 3pm? Try these options instead.
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Latest fromExercise
The only fitness plan every midlife woman needs
Fitness guru Lilly Sabri reveals her top tips to help you feel strong, toned, confident.
How yoga could transform the battle against cancer
This low-impact exercise could benefit your mindset and your health.
The simple daily activity you could be doing to live longer
You may think it’s the easiest thing in the world to get right, but there’s a knack to it.
Carolyn Hansen: If you want a healthy body, it all starts with the mind
The lifestyle habits that matter most for a healthy body and healthy mind.
Taupō to Rotorua return fundraiser for crippling condition
Uncle takes on a huge challenge to raise funds for his nephew.
Yoga for sceptics: Is it really as healthy as people say?
New York Times: Despite its popularity, there are still many misconceptions about yoga.
I tried naked running - and loved it
Telegraph: This liberating new fitness trend is not what you’d expect.
Why running is the worst way to lose weight
Taking up jogging in midlife may not give you the results you want.
How to power your run with better breathing
New York Times: Few people think about training the muscles that allow them to breathe.
Six ways to up your running game in midlife – without doing yourself an injury
Telegraph: Here’s how to improve your running time and distance.
What is 'fasted cardio' and should you try it?
A-listers swear by exercising on an empty stomach. But can it really help you lose weight?
Three ways to measure how fit you are, without focusing on weight
New York Times: Body size doesn't necessarily correspond to health, research suggests.
CrossFit coach and father drown, spreading grandfather’s ashes on beach
Two drown at family memorial service after riptide drags five into sea.
A 19-minute HIIT workout for beginners
New York Times: Done correctly, HIIT is one of the most efficient forms of exercise.
Why women need to find exercise that works for them - not for men
Most exercise regimes are tailored for men and aren't as adaptable for women to pick up.
Robert Pattinson tried this crazy diet
“I have basically tried every fad you can think of, everything except consistency".
The year’s best exercise trends - is 30 minutes a day really enough?
From running to pilates - some of the top fitness tips we picked up in 2022.
Les Mills legend dies of cardiac arrest, months after being hit by car in Hong Kong
Tributes pour in for well-known instructor who will be farewelled today.
Will exercising with a cold make you sicker?
New York Times: Is it safe to exercise when you have a cold?
Can you get a full-body workout in 20 minutes?
New York Times: It's all about picking the right routine.
Bouncing your way to better health: Why tramps aren’t just for kids
New York Times: Trampolining is an effective, efficient mode of exercise.
Kiwi bodybuilder says ‘everything was stripped’ from him in steroid hell
Josh Antonio William has opened up about struggles and rage issues he had to deal with.
Teenage bodybuilder pushes himself to the limit, but at what cost?
Hayden Kendrick is an amateur bodybuilder who’s focused on getting big and getting cut.
The fight for the soul of pilates moves from Instagram to court
New York Times: Long after founder's death, his disciples are battling over his legacy.
Embattled fitness empire posts huge loss, faces up to five possible lawsuits
F45 has posted a massive multi-million loss and cancelled more than 300 franchise sales
The best daily routine for a healthy life in 2022
Tweaking your schedule for a healthier, more productive you has never been easier.
Why your gym's air might not be fit to breathe
Gyms and exercise spots can be hotspots for Covid 19 virus particles if unventilated.
Six ways to level up your daily walk
New York Times: How to turn your neighbourhood stroll into an exciting workout.
The race to the start line: Returning to running after having Covid-19
New York Times: The key is to reset your expectations for a full return to running.
Nadia Bokody: Men don't actually know what natural means
'Activewear = less intimidating and more approachable' - more natural.
Five at-home tests that reveal how fast you're ageing
How long can you stand on one leg? It could affect how long you live.
'Simple' TikTok challenge women can do but men can't
The viral TikTok challenge has left one Kiwi couple in hysterics.
Fitness: Kerre Woodham read her own book for tips to start running again
Toni Street talks to Kerre Woodham on how to keep motivated when it comes to exercise.