Matt Heath: Upgrade your friendship with a walk
OPINION: Why do we find it easier asking a buddy out for a beer than a stroll?
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Latest fromExercise
April Ieremia's next big challenge: 'It's time to get moving'
Women's Weekly: Former Silver Fern and broadcaster has been staying out of the spotlight.
Is 30 minutes of exercise a day enough?
New York Times: Can we get by with less? And does it have to be hard to count?
'No Millennials allowed': Gym's bold ban
Born after 1970? You'll have to find somewhere else to work out.
Mum's second brave cancer battle: 'I'm fighting this for my daughter'
Hamilton mum Karen reveals what she's learned from her second struggle with cancer.
Scientist blasts bizarre fitness influencer trend
Influencers blasted for using aquarium cleaner in an attempt to boost cognitive function.
Expert approves leaving home to exercise while isolating
People who are self-isolating are allowed to leave their home to exercise.
'Absurd': Woman told to cover up at gym
Sydney gym apologises to woman who was told her usual workout outfit was banned.
Seven ways to boost your immunity in a Covid world
Are you doing everything you can to be as healthy and well as possible?
Wearable resistance: How to get stronger by simply moving
It's the time of year to make resolutions - but you may not require a gym membership.
Fast food company breached ad rules for Player of the Day award
The complainant says the Advertising Standards Authority didn't go far enough.
Local Focus: South Taranaki company taking menopause supplements to Oz
MenoMe is exporting menopause-symptom supplements to Australia.
No-vax gym in Auckland facing hefty fines amid an influx of new members
'They're all coming to us,' say Oliver MMA gym owners.
How exercise affects metabolism and weight loss
New York Times: New data shows complex ways the body compensates when we drop weight.
Auckland gym stays open without vaccine passes despite police warning
Oliver MMA gym owners say they're against the vaccine mandate.
10 Reasons Portugal is one of the hottest wellness destinations
Here's why Portugal is the ultimate spot for a wellness retreat.
How exercise affects your appetite
New York Times: Exercise can sometimes impact hunger and weight in contradictory ways.
Councillor asks why pools' Covid safety rules are so strict
Councillor raises questions about Covid-19 safety measures at Whanganui swimming pools.
Inside Aussie gym that costs almost $600 a week
A gym in Western Australia is so exclusive it's only offered to 50 people at a time.
The innovation behind e-bike company Hybrid Bikes
Founder of Hybrid Bikes, Frank Witowski, speaks about the innovation behind the company and what's to come in the future of e-bikes. Video / Hybrid Bikes Ltd
Matt Heath: My lockdown self-improvement project - no 'butts' about it
OPINION: Lockdown is the time to get a strong base for your body mechanics.
The secret to make running easier
Here are a few strategies to help you get through those painful 5km runs.
'I'm still mind blown': Kiwi woman's 'incredible' transformation
As Sarah Moore looks to her first bikini comp, she's feeling stronger than ever.
Surfs up but boats are out; travel rules for level 3
Need a refresher on travel under level 3? We have you covered.
A helping hand in keeping active post-lockdown
Sport Northland's Green Prescription programme introduces activity opportunities.
Police urge Aucklanders to avoid water sports as warmer weather sets in
Police urge Aucklanders to avoid water sports under lockdown as warmer weather sets in.
Wipeout: Level 4-breaking surfer bails as police launch nears; fishermen given warning
It was less Point Break and more point escape for a rule-breaking surfer this morning.
'Spread your legs' merchandise on sale after Chris Hipkins' slip-up
The last two Covid pressers have led to many memes — and even merchandise.
Chris Hipkins' guidance on driving to an exercise spot
Covid-19 Response Minister Chris Hipkins confirmed in Sunday's 1pm press conference that it was acceptable to drive to a nearby spot for exercise. Video / Ministry of Health
Is it OK to drive to an exercise spot?
Police admitted they had briefly put out the wrong advice.
Woman catches man in 'creepy' gym act
Woman took quick action after spotting man in her gym doing something very "wrong".
Eight ways you can lose weight for good
These simple lifestyle changes can help you maintain a healthy weight this winter.
How weight training may help with weight control
New York Times: Lifting weights a few times a week might help us stave off obesity.