What is 'fasted cardio' and should you try it?
A-listers swear by exercising on an empty stomach. But can it really help you lose weight?
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Latest fromExercise
Three ways to measure how fit you are, without focusing on weight
New York Times: Body size doesn't necessarily correspond to health, research suggests.
CrossFit coach and father drown, spreading grandfather’s ashes on beach
Two drown at family memorial service after riptide drags five into sea.
A 19-minute HIIT workout for beginners
New York Times: Done correctly, HIIT is one of the most efficient forms of exercise.
Why women need to find exercise that works for them - not for men
Most exercise regimes are tailored for men and aren't as adaptable for women to pick up.
Robert Pattinson tried this crazy diet
“I have basically tried every fad you can think of, everything except consistency".
The year’s best exercise trends - is 30 minutes a day really enough?
From running to pilates - some of the top fitness tips we picked up in 2022.
Les Mills legend dies of cardiac arrest, months after being hit by car in Hong Kong
Tributes pour in for well-known instructor who will be farewelled today.
Will exercising with a cold make you sicker?
New York Times: Is it safe to exercise when you have a cold?
Can you get a full-body workout in 20 minutes?
New York Times: It's all about picking the right routine.
Bouncing your way to better health: Why tramps aren’t just for kids
New York Times: Trampolining is an effective, efficient mode of exercise.
Kiwi bodybuilder says ‘everything was stripped’ from him in steroid hell
Josh Antonio William has opened up about struggles and rage issues he had to deal with.
Teenage bodybuilder pushes himself to the limit, but at what cost?
Hayden Kendrick is an amateur bodybuilder who’s focused on getting big and getting cut.
The fight for the soul of pilates moves from Instagram to court
New York Times: Long after founder's death, his disciples are battling over his legacy.
Embattled fitness empire posts huge loss, faces up to five possible lawsuits
F45 has posted a massive multi-million loss and cancelled more than 300 franchise sales
The best daily routine for a healthy life in 2022
Tweaking your schedule for a healthier, more productive you has never been easier.
Why your gym's air might not be fit to breathe
Gyms and exercise spots can be hotspots for Covid 19 virus particles if unventilated.
Six ways to level up your daily walk
New York Times: How to turn your neighbourhood stroll into an exciting workout.
The race to the start line: Returning to running after having Covid-19
New York Times: The key is to reset your expectations for a full return to running.
Nadia Bokody: Men don't actually know what natural means
'Activewear = less intimidating and more approachable' - more natural.
Five at-home tests that reveal how fast you're ageing
How long can you stand on one leg? It could affect how long you live.
'Simple' TikTok challenge women can do but men can't
The viral TikTok challenge has left one Kiwi couple in hysterics.
Fitness: Kerre Woodham read her own book for tips to start running again
Toni Street talks to Kerre Woodham on how to keep motivated when it comes to exercise.
How Toni Street's brave health battle inspired new podcast
Struggling with your health? Toni Street's new podcast offers inspiration and top tips.
Getting back into running is easier than you think
New York Times: Some tips to avoid injury and frustration as you get back into running.
Matt Heath: Upgrade your friendship with a walk
OPINION: Why do we find it easier asking a buddy out for a beer than a stroll?
April Ieremia's next big challenge: 'It's time to get moving'
Women's Weekly: Former Silver Fern and broadcaster has been staying out of the spotlight.
Is 30 minutes of exercise a day enough?
New York Times: Can we get by with less? And does it have to be hard to count?
'No Millennials allowed': Gym's bold ban
Born after 1970? You'll have to find somewhere else to work out.
Mum's second brave cancer battle: 'I'm fighting this for my daughter'
Hamilton mum Karen reveals what she's learned from her second struggle with cancer.
Scientist blasts bizarre fitness influencer trend
Influencers blasted for using aquarium cleaner in an attempt to boost cognitive function.
Expert approves leaving home to exercise while isolating
People who are self-isolating are allowed to leave their home to exercise.
'Absurd': Woman told to cover up at gym
Sydney gym apologises to woman who was told her usual workout outfit was banned.
Seven ways to boost your immunity in a Covid world
Are you doing everything you can to be as healthy and well as possible?