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Latest fromExercise
Wearable resistance: How to get stronger by simply moving
It's the time of year to make resolutions - but you may not require a gym membership.
Fast food company breached ad rules for Player of the Day award
The complainant says the Advertising Standards Authority didn't go far enough.
Local Focus: South Taranaki company taking menopause supplements to Oz
MenoMe is exporting menopause-symptom supplements to Australia.
No-vax gym in Auckland facing hefty fines amid an influx of new members
'They're all coming to us,' say Oliver MMA gym owners.
How exercise affects metabolism and weight loss
New York Times: New data shows complex ways the body compensates when we drop weight.
Auckland gym stays open without vaccine passes despite police warning
Oliver MMA gym owners say they're against the vaccine mandate.
10 Reasons Portugal is one of the hottest wellness destinations
Here's why Portugal is the ultimate spot for a wellness retreat.
How exercise affects your appetite
New York Times: Exercise can sometimes impact hunger and weight in contradictory ways.
Councillor asks why pools' Covid safety rules are so strict
Councillor raises questions about Covid-19 safety measures at Whanganui swimming pools.
Inside Aussie gym that costs almost $600 a week
A gym in Western Australia is so exclusive it's only offered to 50 people at a time.
The innovation behind e-bike company Hybrid Bikes
Founder of Hybrid Bikes, Frank Witowski, speaks about the innovation behind the company and what's to come in the future of e-bikes. Video / Hybrid Bikes Ltd
Matt Heath: My lockdown self-improvement project - no 'butts' about it
OPINION: Lockdown is the time to get a strong base for your body mechanics.
The secret to make running easier
Here are a few strategies to help you get through those painful 5km runs.
'I'm still mind blown': Kiwi woman's 'incredible' transformation
As Sarah Moore looks to her first bikini comp, she's feeling stronger than ever.
Surfs up but boats are out; travel rules for level 3
Need a refresher on travel under level 3? We have you covered.
A helping hand in keeping active post-lockdown
Sport Northland's Green Prescription programme introduces activity opportunities.
Police urge Aucklanders to avoid water sports as warmer weather sets in
Police urge Aucklanders to avoid water sports under lockdown as warmer weather sets in.
Wipeout: Level 4-breaking surfer bails as police launch nears; fishermen given warning
It was less Point Break and more point escape for a rule-breaking surfer this morning.
'Spread your legs' merchandise on sale after Chris Hipkins' slip-up
The last two Covid pressers have led to many memes — and even merchandise.
Chris Hipkins' guidance on driving to an exercise spot
Covid-19 Response Minister Chris Hipkins confirmed in Sunday's 1pm press conference that it was acceptable to drive to a nearby spot for exercise. Video / Ministry of Health
Is it OK to drive to an exercise spot?
Police admitted they had briefly put out the wrong advice.
Woman catches man in 'creepy' gym act
Woman took quick action after spotting man in her gym doing something very "wrong".
Eight ways you can lose weight for good
These simple lifestyle changes can help you maintain a healthy weight this winter.
How weight training may help with weight control
New York Times: Lifting weights a few times a week might help us stave off obesity.
Exercise creating heavy breathing, sweating banned in MIQ
Rule introduced last month prohibits exercise, like running, that creates heavy breathing.
Do we really need to take 10,000 steps a day for our health?
New York Times: Advice we take 10,000 steps is more a marketing accident than science.
Does poor sleep harm our health? Yes, but exercise helps
Let us explain what unhealthy sleep patterns include...
The Kiwi fitness guru and the routine test that turned her world upside down
Tauranga 'gym bunny' visited her GP ... and was left in shock after unexpected news.
James Corden's shocking weight loss confession
James Corden reveals one jaw-dropping detail about his weight loss journey.
Teuila Fuatai: Doing a runner on my jogging dreams
OPINION: Training for a half-marathon - it sounded like so much fun...
Savage note left for 'idiot' dog owners who ruin 9yo's walks
Warning message stapled to a signpost has gone viral as it warned dog owners to clean up.
Using 'three R's' to combat entrepreneurial health stress
Post-pandemic work mode means 'always being on' and that's harmful to health.