
How I turned my errands into exercise
New York Times: How one reluctant exerciser found a way to embrace physical activity.
New York Times: How one reluctant exerciser found a way to embrace physical activity.
Sasha Borissenko does some myth busting in Chewing the Facts episode 4
Times: The superfit set who live to post their personal bests on the Strava fitness app.
Kiwi startup with Steven Adams on board scores win in nutrition study.
Telegraph: Everyday activities may be as beneficial as a gym workout.
Telegraph: Evidence suggests isometric exercise could help reduce blood pressure.
The popular exercise can work wonders - but it's not one-plank-fits-all.
For many people, busy lifestyles may make it hard to be physically active every day.
Tempted to reach for another coffee at 3pm? Try these options instead.
You may think it’s the easiest thing in the world to get right, but there’s a knack to it.
The lifestyle habits that matter most for a healthy body and healthy mind.
Uncle takes on a huge challenge to raise funds for his nephew.
New York Times: Despite its popularity, there are still many misconceptions about yoga.
Telegraph: This liberating new fitness trend is not what you’d expect.
Taking up jogging in midlife may not give you the results you want.
New York Times: Few people think about training the muscles that allow them to breathe.
Telegraph: Here’s how to improve your running time and distance.
A-listers swear by exercising on an empty stomach. But can it really help you lose weight?
New York Times: Done correctly, HIIT is one of the most efficient forms of exercise.
Most exercise regimes are tailored for men and aren't as adaptable for women to pick up.
“I have basically tried every fad you can think of, everything except consistency".
From running to pilates - some of the top fitness tips we picked up in 2022.
Tributes pour in for well-known instructor who will be farewelled today.
New York Times: Is it safe to exercise when you have a cold?
New York Times: It's all about picking the right routine.
New York Times: Trampolining is an effective, efficient mode of exercise.
Josh Antonio William has opened up about struggles and rage issues he had to deal with.
Hayden Kendrick is an amateur bodybuilder who’s focused on getting big and getting cut.
New York Times: Long after founder's death, his disciples are battling over his legacy.
F45 has posted a massive multi-million loss and cancelled more than 300 franchise sales