Why you should start cycling in 2024
Telegraph: It’s never too late to start cycling and feel the benefits.
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Cardiovascular diseases kill thousands every year - and many of them are preventable.
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Mark Wahlberg’s bizarre workout routine
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The pair got matching tattoos to mark the achievement.
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How to finish marathon training strong
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Rob Rattenbury: Remembering when we were all joggers
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New York Times: How to exercise in a drizzle smartly and safely, and maybe even enjoy it.
Bay couple take local ownership of health stores
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Dancers celebrate four decades of putting their best feet forward
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When your workout stops working: What to do when you hit a plateau
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The experts' exercise prescription to reduce your risk of Alzheimer’s
Telegraph: What type of exercise and how often should you do it to help your brain.
Why ballet is a great workout for an ageing body
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Want to lose weight? This is the best time to exercise
Telegraph: Run in the morning or yoga after work? Study finds the prime time to exercise.
Opinion: Why do people find my normal-sized body so offensive?
When I wrote about my yoga practice, I was shocked to see such vitriol in the comments.
GPS watch? No thanks. Top runners are ditching the data
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Bodybuilder mum's motivation: ‘MS won’t stop me’
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24 hours of personal training a worthwhile challenge for gym owner
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