
10,000 deaths a year: How NZ could be treating heart health better
Cardiovascular diseases kill thousands every year - and many of them are preventable.
Cardiovascular diseases kill thousands every year - and many of them are preventable.
New York Times: Strengthen your body pre-pregnancy for a healthier journey ahead.
The Hollywood actor is known for his buff physique, but what does it take to maintain it?
The pair got matching tattoos to mark the achievement.
Spot reduction: The real deal or another weight-loss myth?
Exercise can pay dividends too.
A Northland physio and personal trainer offer tips on preventing injuries this summer.
New York Times: Here’s how to wrap up your training and taper off.
There are many equipment options, here’s how to know which one is best for you.
'When we found out it was Health 2000, we were quite excited.'
New York Times: No talking. No podcasts. No music. Just time alone with your thoughts.
Dayna Cunningham went from 172kg to 98kg in a move that changed his life for the better.
Walking is a great exercise for mental and physical health - here's how to make it better.
Palmerston North’s Over 50s Dance Group started in 1983.
OPINION: To say we both got a surprise is a bit of an understatement.
New York Times: Fitness progress can stall. Here’s how to get over the hump.
Telegraph: What type of exercise and how often should you do it to help your brain.
New York Times: Classes for ‘silver swans’ can help you improve balance and find joy.
New York Times: Increasing number of elite distance runners don’t wear activity tracking.
After learning to walk again, Hannah Aitken is determined to keep on posing.
Jack Colbourne is set to train for 24 hours straight to raise mental health awareness.
New York Times: How one reluctant exerciser found a way to embrace physical activity.
Sasha Borissenko does some myth busting in Chewing the Facts episode 4
Times: The superfit set who live to post their personal bests on the Strava fitness app.
Kiwi startup with Steven Adams on board scores win in nutrition study.
Telegraph: Everyday activities may be as beneficial as a gym workout.
Telegraph: Evidence suggests isometric exercise could help reduce blood pressure.
The popular exercise can work wonders - but it's not one-plank-fits-all.
For many people, busy lifestyles may make it hard to be physically active every day.
Tempted to reach for another coffee at 3pm? Try these options instead.