The seven rules of slowing down after 60
Telegraph: Rule number one - don't slow down too much.
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Latest fromExercise
Ditching your gym membership to save money? You’ll love these alternatives
There are plenty of more affordable options to keep you motivated to move.
Tight on time? How to make the most of a short workout
New York Times: How to get your heart pumping, even if you only have 15 minutes to spare.
Why it's time to take an honest look at your wellbeing
Are old habits hindering your goals, or can you embrace a fresh start?
Why cycling to work could be the fitness boost you need
Telegraph: More endorphins and no train cancellations - what's not to love?
Trying to conceive? How to improve your preconception health
Both men and women can take steps to improve their preconception health.
Why are my muscles sore after exercise?
Many believe lactic acid causes muscle soreness. This isn't true.
The 10 most important tips for exercising over 50
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
Eight fitness myths that drive experts crazy
NYT: Running is bad for knees. Heavier the weight the better. Ice baths. And more.
How to work out safely in the heat
New York Times: As the summer temperatures heat up, can you still exercise outside?
Pain game: New Zealand Rugby hit by further defections
It's not just players who are dropping out of playing rugby, medicos are too.
Why you shouldn't let guilt motivate yourself to exercise
Motivating yourself to move using negative thoughts may have the opposite effect.
'Sickening gym cult': Tory Whanau's bid to be healthy after turbulent year
After vowing to give up alcohol, the mayor is focused on a lifestyle reset.
How to get fit without going broke
New York Times: You don’t need a fancy home gym or a trainer to build an exercise habit.
Why you should prioritise improving your gut health in 2024
Experts explain why protecting your gut health is vital and what you can do to improve it.
Why you should start cycling in 2024
Telegraph: It’s never too late to start cycling and feel the benefits.
Why women need to find exercise that works for them - not for men
Most exercise regimes are tailored for men and aren't as adaptable for women to pick up.
The 4 key steps to healthy eating and losing weight
Taking a psychological approach to eating may help you lose weight.
Top five things to help you live longer
Extend your lifespan and improve your health with these top expert tips.
Summer reads: Running v walking - which is better for long-term health?
From taming mid-life spread to burning calories fast - top fitness tips from 2023.
Summer in the 09: The best things to do in Auckland these holidays
Sticking around in the city? Enjoy tennis, penguins, music, family frolics, and more.
CrossFit champ says more Māori and Pasifika people are taking up the sport
Dante Karangaroa is the fittest man in Aotearoa.
The best ways to keep fit and healthy in your 40s and 50s
Telegraph: Fitness experts answer your questions about working out in middle age.
Mr Universe 1996 bodybuilder Shaun Davis dies suddenly at 57
The former bodybuilder suffered from health implications related to his career.
10,000 deaths a year: How NZ could be treating heart health better
Cardiovascular diseases kill thousands every year - and many of them are preventable.
Pregnancy is an endurance test. Why not train for it?
New York Times: Strengthen your body pre-pregnancy for a healthier journey ahead.
Mark Wahlberg’s bizarre workout routine
The Hollywood actor is known for his buff physique, but what does it take to maintain it?
Single Kiwi mum helps 75-year-old man complete NYC marathon
The pair got matching tattoos to mark the achievement.
Can I actually target areas to lose fat, like my belly?
Spot reduction: The real deal or another weight-loss myth?
Mary Holm: Best investments for old age & what to know about residential-care rules
Exercise can pay dividends too.
From zero to 100: How to avoid injuries this summer, according to experts
A Northland physio and personal trainer offer tips on preventing injuries this summer.
How to finish marathon training strong
New York Times: Here’s how to wrap up your training and taper off.
Treadmill, exercise bike, rowing machine: What’s the best home cardio option?
There are many equipment options, here’s how to know which one is best for you.
Rob Rattenbury: Remembering when we were all joggers
OPINION: The streets were filled with people running here, there and everywhere.