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Latest fromExercise
Woman's rude comment gets her banned from gym
A social media influencer called out the woman for taking a dig at a fellow gym-goer.
Can exercise help prevent prostate cancer?
New York Times: Researchers tracked 57,652 men over 37 years. Here's what they found.
Couples that exercise together stay together: Why workouts are better as a pair
Telegraph: Exercising with your significant other can boost your relationship and fitness.
Nine things to do in Auckland this weekend and beyond
There's something on for everyone this weekend in Tāmaki Makarau.
Keep on moving: Why thinking about your mobility is an all-ages concern
Having a fall could be deadly - but acting early can help you in the long run
Gym's brutal crackdown on fitness influencers
Those wanting to create fitness content at the gym will have to front up to do so.
Run the tub: Could a hot bath be as beneficial as a jog?
If you're having trouble exercising, heat therapy can be your gateway to healthier habits.
The best time to get up, brush your teeth and work out – and why it matters
Telegraph: Keen to optimise your daily schedule? Here's what the experts advise.
Top nine reasons for dodging exercise (and why they don't stack up)
New York Times: No shame - we've all been there. Here's how to get off the couch.
The seven rules of slowing down after 60
Telegraph: Rule number one - don't slow down too much.
Ditching your gym membership to save money? You’ll love these alternatives
There are plenty of more affordable options to keep you motivated to move.
Tight on time? How to make the most of a short workout
New York Times: How to get your heart pumping, even if you only have 15 minutes to spare.
Why it's time to take an honest look at your wellbeing
Are old habits hindering your goals, or can you embrace a fresh start?
Why cycling to work could be the fitness boost you need
Telegraph: More endorphins and no train cancellations - what's not to love?
Trying to conceive? How to improve your preconception health
Both men and women can take steps to improve their preconception health.
Why are my muscles sore after exercise?
Many believe lactic acid causes muscle soreness. This isn't true.
The 10 most important tips for exercising over 50
Fitness expert Matt Roberts knows how to best extend your 'healthspan'.
Eight fitness myths that drive experts crazy
NYT: Running is bad for knees. Heavier the weight the better. Ice baths. And more.
How to work out safely in the heat
New York Times: As the summer temperatures heat up, can you still exercise outside?
Pain game: New Zealand Rugby hit by further defections
It's not just players who are dropping out of playing rugby, medicos are too.
Why you shouldn't let guilt motivate yourself to exercise
Motivating yourself to move using negative thoughts may have the opposite effect.
'Sickening gym cult': Tory Whanau's bid to be healthy after turbulent year
After vowing to give up alcohol, the mayor is focused on a lifestyle reset.
How to get fit without going broke
New York Times: You don’t need a fancy home gym or a trainer to build an exercise habit.
Why you should prioritise improving your gut health in 2024
Experts explain why protecting your gut health is vital and what you can do to improve it.
Why you should start cycling in 2024
Telegraph: It’s never too late to start cycling and feel the benefits.
Why women need to find exercise that works for them - not for men
Most exercise regimes are tailored for men and aren't as adaptable for women to pick up.
The 4 key steps to healthy eating and losing weight
Taking a psychological approach to eating may help you lose weight.
Top five things to help you live longer
Extend your lifespan and improve your health with these top expert tips.
Summer reads: Running v walking - which is better for long-term health?
From taming mid-life spread to burning calories fast - top fitness tips from 2023.
Summer in the 09: The best things to do in Auckland these holidays
Sticking around in the city? Enjoy tennis, penguins, music, family frolics, and more.
CrossFit champ says more Māori and Pasifika people are taking up the sport
Dante Karangaroa is the fittest man in Aotearoa.
The best ways to keep fit and healthy in your 40s and 50s
Telegraph: Fitness experts answer your questions about working out in middle age.
Mr Universe 1996 bodybuilder Shaun Davis dies suddenly at 57
The former bodybuilder suffered from health implications related to his career.