
Marathon efforts: Octa and nonagenarians on why you're 'never too old' to start exercising
At 93, Victor Smith will be the oldest to lace up his shoes as part of the HB Marathon.
At 93, Victor Smith will be the oldest to lace up his shoes as part of the HB Marathon.
"An inspector carried out an assessment and issued a prohibition notice preventing work."
Two special places receive seal of approval from local tramping clubs.
Do we need an Apple Watch to remind us to stand? If you're like this writer, then yes.
Alleged Ponsonby gunman found dead, two Canterbury houses go up in flames and footage emerges of a terrifying airborne crash in the latest NZ Herald headlines.
Most people fail to stick to a regular exercise plan. Here's where to start.
Music can enhance motivation, dial down discomfort and improve performance.
'I was trying to maximise my short one-month period to beef up and get fit.'
Construction of the $2.4m project isn’t scheduled until between 2032 and 2034.
Don't let your age get you down - here's how running is beneficial for all generations.
Two 70-year-old Northland women reveal their strength training tips.
Here's why it might be time to review your gym hygiene habits.
The largest military drill in seven years took place at Tekapo military camp last week. Video / George Heard
Instead of restricting calories, take control of your cortisol levels.
Times: Could Will Pavia survive a session at the Dogpound?
New York Times: There's a reason brain experts tend to be very active people.
New York Times: When you need an extra nudge, tie your exercise routine to someone.
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
And why a focus on cardio is the wrong thing to do if you want to lose weight
A heartwarming cause is behind this Waikato man's incredible feat.
Telegraph: Walking is free, it's simple and it can be 'life-changing', says Fiona Gibson.
New York Times: Loathe burpees? Fear planks? Trainers' tips to make them work for you.
Here’s what the evidence says about the impact working from home has on your health.
The Tongariro River Trail will host a running and walking event this weekend.
Get to know the secret to getting in shape from the biggest pop stars and rock legends.
Tuesday was the first of two highly anticipated events of the school year.
From lying on the sofa to neglecting loved ones, is it time to rethink our behaviour?
It can be taxing for not only the bank account, but also long-term health.
Telegraph: Cardio is good - but cardio plus strength training is better, experts say.
Getting in shape at 40 takes a lot of discipline.