
Is night-time the right time? The pros and cons of exercising after 8pm
Evening exercise offers health benefits but requires careful planning.
Evening exercise offers health benefits but requires careful planning.
Dog owners are hot under the collar about proposed changes to off leash areas at beach.
NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.
A new study suggests athletes and regular exercisers can tolerate more than we think.
'I’ve not gone more than two days without exercise for 50 years.'
New York Times: Yoga, wall sits, and cardio are considered to be highly effective.
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
At 93, Victor Smith will be the oldest to lace up his shoes as part of the HB Marathon.
"An inspector carried out an assessment and issued a prohibition notice preventing work."
Alleged Ponsonby gunman found dead, two Canterbury houses go up in flames and footage emerges of a terrifying airborne crash in the latest NZ Herald headlines.
Most people fail to stick to a regular exercise plan. Here's where to start.
Music can enhance motivation, dial down discomfort and improve performance.
'I was trying to maximise my short one-month period to beef up and get fit.'
Construction of the $2.4m project isn’t scheduled until between 2032 and 2034.
The event drew in participants from as far as Hawke's Bay and Lower Hutt.
There are more important things to consider that are fundamental to your midlife health.
Don't let your age get you down - here's how running is beneficial for all generations.
Two 70-year-old Northland women reveal their strength training tips.
Instead of restricting calories, take control of your cortisol levels.
Times: Could Will Pavia survive a session at the Dogpound?
New York Times: There's a reason brain experts tend to be very active people.
New York Times: When you need an extra nudge, tie your exercise routine to someone.
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
The wife of a badly injured man says an unsafe footbridge should have simply been closed.
Free, simple, and science-backed tips and tools.
And why a focus on cardio is the wrong thing to do if you want to lose weight
A heartwarming cause is behind this Waikato man's incredible feat.
Telegraph: Walking is free, it's simple and it can be 'life-changing', says Fiona Gibson.
New York Times: Loathe burpees? Fear planks? Trainers' tips to make them work for you.
Here’s what the evidence says about the impact working from home has on your health.