Kiss goodbye to the gym: How to stay fit while commuting to work
Kiwis who cycle or run to work to keep fit say the positives far outweigh the negatives.
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Latest fromExercise
'Exercise snacking': Ten 45-second exercises to try
No time for a 30-minute walk? Try a few of these brief workouts instead.
Stuck in the mud: Tough kids take on muddy Clifton course
School kids across Hawke's Bay dip, dive and weave through challenging course.
Is night-time the right time? The pros and cons of exercising after 8pm
Evening exercise offers health benefits but requires careful planning.
Dog walkers hot under the collar about proposed changes
Dog owners are hot under the collar about proposed changes to off leash areas at beach.
Muscles in knots? Here’s how to loosen them up
NY Times: Knots don’t cause permanent damage but can cause chronic pain if left untreated.
How much saturated fat can you ‘get away’ with eating?
A new study suggests athletes and regular exercisers can tolerate more than we think.
I’m 84 and can still do the splits – here’s how to stay active as you age
'I’ve not gone more than two days without exercise for 50 years.'
Lower blood pressure: It’s not which workout you choose, but how you do it
New York Times: Yoga, wall sits, and cardio are considered to be highly effective.
The five best exercises for heart health, according to an expert
Celebrity fitness trainer Matt Roberts shares the best exercises for a healthy heart.
Marathon efforts: Octa and nonagenarians on why you're 'never too old' to start exercising
At 93, Victor Smith will be the oldest to lace up his shoes as part of the HB Marathon.
Fitness film set at Les Mills gets WorkSafe attention
"An inspector carried out an assessment and issued a prohibition notice preventing work."
'Just magic': Taupō walkers rediscover local gems
Two special places receive seal of approval from local tramping clubs.
Can smart watches help curb anxiety about health and safety?
Do we need an Apple Watch to remind us to stand? If you're like this writer, then yes.
Ponsonby gunman dead, Canterbury fires and airborne crash | Focus Morning Bulletin May 8, 2024
Alleged Ponsonby gunman found dead, two Canterbury houses go up in flames and footage emerges of a terrifying airborne crash in the latest NZ Herald headlines.
Ten steps to get fit from scratch if you've never exercised before
Most people fail to stick to a regular exercise plan. Here's where to start.
How music can boost your workout – and the best songs to try
Music can enhance motivation, dial down discomfort and improve performance.
Man fights cancellation of 24-hour gym membership after staying the night
'I was trying to maximise my short one-month period to beef up and get fit.'
Calls for cycle trail to be fast-tracked
Construction of the $2.4m project isn’t scheduled until between 2032 and 2034.
Inaugural Whangamatā parkrun proves to be a big hit
The event drew in participants from as far as Hawke's Bay and Lower Hutt.
Midlife health is about more than a waist measurement - here’s why
There are more important things to consider that are fundamental to your midlife health.
Why you shouldn’t be afraid to start running after middle age
Don't let your age get you down - here's how running is beneficial for all generations.
'I've never felt so good about myself': Meet the 70-year-old women pumping iron
Two 70-year-old Northland women reveal their strength training tips.
The dangerous bacteria lurking in your gym gear
Here's why it might be time to review your gym hygiene habits.
Biggest army exercise in seven years
The largest military drill in seven years took place at Tekapo military camp last week. Video / George Heard
Why beating stress is the key to banishing belly fat
Instead of restricting calories, take control of your cortisol levels.
I tried the gym that trained Taylor Swift for her tour (it hurt)
Times: Could Will Pavia survive a session at the Dogpound?
Brain training: How exercise makes you happier and sharper
New York Times: There's a reason brain experts tend to be very active people.
The secret to a sustainable workout habit
New York Times: When you need an extra nudge, tie your exercise routine to someone.
A seven-step guide to better health and fitness
NZ personal trainer's tips: To future-proof your health, start today, reap benefits later.
Injured man's wife says council, contractors need health and safety 'shake-up'
The wife of a badly injured man says an unsafe footbridge should have simply been closed.
What I did to get better sleep, focus and energy - and how you can too
Free, simple, and science-backed tips and tools.
How to start exercising: Simple tips to get going at home
And why a focus on cardio is the wrong thing to do if you want to lose weight
This Kiwi man just ran solo across Canada and is tackling NZ next. Here's why
A heartwarming cause is behind this Waikato man's incredible feat.